Japon, 365 us et coutumes - Une boîte de sucreries trop vite finie...

David Michaud propose une compilation d’anecdotes sur la vie des Japonais au quotidien.


Le Japon passionne beaucoup de gens, nous ne l’écrirons jamais assez. Mais le premier fana du pays aux cerisiers est un photographe, auteur du blog lejapon.fr.
Après avoir publié deux ouvrages de photos (Japon et Traditionnel Japon),  David Michaud propose une compilation d’anecdotes sur la vie des Japonais au quotidien : 365 observations sont couchées sur le papier et organisées en thématiques, comme "la vie en société" ou "à table".

Le résultat aurait pu être ennuyeux. Mais cette liste des habitudes nippones est très bien illustrée. Chaque page est décorée différemment, à la manière des motifs imprégnant les washis, les papiers japonais. Le résultat est très kawaï, c’est-à-dire mignon et léché.
 
Sur le fond, le format des billets est court. Les histoires s’enchaînent donc très facilement, au point que, rapidement, le principe d’un billet par jour n’est plus respecté. Et le livre sera sûrement dévoré par ceux qui ont eu le plaisir d’évoluer dans cet univers.

Un petit livre agréable à l’œil, amusant et qui arrachera certainement des sourires nostalgiques aux fins connaisseurs du pays du Soleil Levant. Et à l’instar d’une boîte de chocolats fins, le lecteur n’aura qu’une envie lorsqu’il l’aura terminé : le relire encore et encore…


Noah

Quatrième de couverture

« Au royaume de la technologie de pointe, les traditions et les superstitions millénaires se mêlent aux codes nés de la société de consommation et du monde moderne.
Cet ouvrage recense 365 us et coutumes régissant la vie sociale, familiale, professionnelle, la religion, les fêtes et les manières de table… 365 astuces à connaître pour ne pas commettre d’impairs au pays du Soleil levant et autant de raisons d’être charmé ou étonné. »

Japon, 365 us et coutumes
David Michaud
Edition du Chêne
384 pages
14,90€

Tags : Japon, Michaud, coutumes, essai, traditions


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I give you all this information I want you to bring it back in ask yourself what is going to work for me because both of those methods work that's what you need to understand this pros and cons the each but they both work you can't do both at the same time so I recommend you just pick one and stick to it okay don't Ryan do both at this you can't do both at the same time you see when I'm same that's the problem so pick one and then the key is to learn from it and that way for your second and third and fourth by transformation you can you can top actual feedback from how your body responded to the different methods and you can incorporate that into your future by transformations a fine tune your physique to those pros and cons both the soccer ball think up first the reason I like this method so much since my preferred method is because it gets you focused it teaches you how to focus on one goal and not get distracted from all the other people saying all you know that's should I do like that and you get to see results when you pick one method just stick with it and it reinforces the ability to accomplish that goal so I like knowing that in that end of six months South completed one piece of the puzzle yes I'm going to gain some body fat I get it but at least you're going to accomplish one of your goals are building new muscle that's what you will be achieved and I think this is the reason why no largest.

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#133 rickpaden

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#141 Aleah aja

Trent of those twenty percent the absolute most important thing and I think that everything else is going to be based on his that intensity if you do not have a high enough intensity high enough a level of effort into training and nothing else to do is going to make any difference the exercise selection won't make any difference the number of exercises how often you train nothing else will matter if you don't have a very hi level of intensity and by a high level of intensity i'mtalking about working them also it is beyond it significantly beyond anything that your body counters on day-to-day basis for example if a person could lift two hundred pounds easily fifty times twenty times up in particular exercise if they continually do that same wait for that same number over and over again they're not challenging their body to do something that is significantly beyond its current capability however if they attempt to lift say a hundred fifty-pound and that particular exercised and it was so difficult that after say seven or eight strict repetitions they got to play where it became began to become difficult to left muscle start burning their breeding petting and yet they continued to attempt.

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#146 Eadoo Faith

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#163 sofia charly

I’ve always thought that might beyond Richard recall that we already start working any update on. what's up their body heat it's time the work of some chess today so we got three exercises for chess all today pushups liars dumbbell press lives little bit different a regular press awe cannot combine to fly in a press together really unique wow she added that one and followed by some pool of course not everybody doing up a log never chess players excellent way to work HS plus the umbrella but last two those companies access purse grasshopper all they put up flyers were going to enforce s of 30 seconds last 15 dress so that means you not getting repetition just going with time 30 seconds as many repetitions as you can do you can arrest fifteen seconds and I hit that second set we're going to door set for those back to back and then course at the 10 force that the10 says come on over here to the floor so please put some sliders ammo Dum on my knees you can do home straight up by your be if you like but man it very toughnato Joe can be doing these so you want to use like a towel or something like that anything that you can slide onto a smooth service up if you don't have a smooth surface then what I suggest though is let's say he just had carpet or some like that sold me she actually.

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#164 ruthies chroeder

The things that I have in place right now I would not be lien I would be just like house but before I working I’m working out like crazy but I just couldn't get in great shape it was shard I’m looking for over 15 years I still can’t do it until just three thing about last three to five years again a lot better shape so this innovation and change imam go down list number one whole what any change in your home basically the things in your kitchen right take out all the junk food takeout auger all take out and FB1-Test stop or your new take out the nose bad for you take out the pastries to got that cakes takeout all your cereal as your OJ your apple juice yeah urology apple juice because it's a Porsche everything quality drinking a coke except I have some vitamins will be get rid of everything if it's in your fridge you're going to eat it it's just how it is there's .
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#165 Patel soun

you say there is or are a national public health crisis when you have people dropping dead at a rate you can measure by the minute as a result about the whole tobacco according to the CDC tobacco kills about 435,000 American every year help in locating 75 them and death from anabolic steroid abuse three but there was also significant others but irk emergency room but it's not exactly number one in the net now the outer or number two that cocaine number three marijuana going to be top 10alright and not play about top 25 company under he been try number 142 have even after multivitamin yeah I do not intend to do and education is in important but what you have to watch out for is embellishing he look at reform and unique I should be a stark raving murdering unit a very funny to watch because the growth of over the edge panic acting maybe that year oh yeah in yet the musicians sports scientist have done an with the best of intentions in this area all spirits are going .

#166 greefree

the best way to get ripped abs Jody has 65 but he's not grip my friend I showing off the rich obsolete to be in single digits body fat mean 10 percent for less again well usually the abs will be I’ll visible around 30 percent body fat by for them to get redirect and a more beautiful fashion you need to hit the single digits body fat so it's not about how big they are almost there it’s rather the band on your body fat percentage my question for mister St Ross tournament has been taken tribal us and creating for six days his left nipple is becoming a little bit bulky while us up monitor your nipples it might be funny to hear but it is serious me to stop it right now mister SK Ross I forgot how old you are do not mess around with tribal us if you are too young that means your thoughts on his already skyrocketing you are a younger man naturally you have high level of testosterone so do not miss wrong with it stop it right there my faking transform itself into DinoMattia you with the final real nipples like it like ago right so to not mess with that they see what’s happening now is that the excess level of testosterone is being converted this case because your body is thinking that you're not too much testosterone so it will convert not excess into also gene which is the female hormone and it will get receptor by your nipples get the nipples have also gene receptors right so they will start to grow so your body would think that you are want not good I thought I really manly stop them right there ok
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#167 Mary Merkel

Yu feeling in your stomach doing their chests its notice sometimes you feel like your pelvic floor suck your ass up Grasso look like a good with your tights so the notice where I'm touching you through the video and then work on death row were quite it is always about you you're feeling to yours right where you experience somebody else is your if you're still yourself me keep up sit-up be and you be love yeah said that's right with cervical extension meaning today don't pick your head up for keeping lineup spot keep your chin top and imagine like the back in a couple of to be here keep everything lined up that way the whole to support your posture yeah because I do in this facility still think kilo’s you know so.
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#168 melvin mcouncil

basically pushing weights ass as long as you can until you can and maybe like good on good well Brig good when and when well their last from outtalk everything into we call her all The way there turn brings back this I'm don't slow down don't give up all the way yes no matter what good group schools the ok good well-paid okay the product adoption of I'm staying forth herding a mock-up the absolute confidence I the late reply made up my mind on if the coach mccaffery: let llama Osama and presumptive our your return policy look at other talent exercise most of them up a Vietnam Canada he embodied by the mountains the out the poor be analytically a van under hot I think that's a fine on the dot your body can enter he can't on the cancer has a clue to hefty tough ones in boa by Tapir have take it and come to come .
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#169 aliya shahi

I want to be out-take more progressive weight gain approach but when you're 130 140 pounds I don't know why you're worried about increasing the number fat cells your main problem now that you're frigginscrawny need to pack some muscle on as get some muscle on first and then we'll worry about those extra fat cells will get rid of all will get you to a nice physique that you Lake anyone to maintain in the lobby easy to keep the fat of want to get where you want see what I'm saying it’s easy for me did not take more progressive making approach now because I'm sitting Adam overall muscle mass abuse dilate soul arm it would make sense for me to-do an extreme ball 1 I'm already close to my ceiling to get it hope this may consent cell your ultra ultra skinny first body transformation you need ball Bangkok after you've had good dramatic by transformation maybe for your second or third or fourth transformation take more progressive approach okay I hope that landed home.

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#170 combozee

to be we wanted to bring to a foreign country what we're about you're going to show a film would you go show do you have a lead before he did nothing more American than the big got him trained in high-techfacility the whole team thank you trainers an important UK any me now that he's out there and within nine Kenwood training in the morn your matching I think I need to take steroids night and her horny anything truth is steroid with the grew up in the Help America like the Russian and the in the battlefield and it all began here your garden and well-being you an Olympic you the want to there are you going I much yeah much maybe the 83 want the old he was the coach at the Olympic weightlifting he may have been again everybody cheating about don’t think 100 here everybody was taken very even today the any point in the story about how anabolic steroid workers interviewed for the US Olympic team it was the late 1950s and Russian dominating American in the Patriots inapt the Olympic all 18 Washington’s going to drown call the American Cancer they've been injecting an athlete with them the American community way from in opening the more powerful thing the pentagon working reference good steroids actually help American beef economy and the bad rap last week former NFL defensive lineman miles 80 told NBC News it's very likely the cause have been

#171 Delor masi

you can like it's not a cheat but you can like humans kind of fancy stuff I like every once in a blue moon but then again must've does not need to be a habit I did you go with it clean your diet namely again dextrose with whey protein you know if issue 1good results that were so that's the way to go right nothing is as good as efficient as dextrose unless you have access to dates with a higher glistening index all that are you can do it like every once in awhile if every month or so but not regularly from I'm not all about arm next question from for Prince of beans want to know that is a post-workout lock combo product that is being sold now that’s probably I mean companies right now are trying to push any kind of product the workout improper workout and post-workout they tried to make money on your back guys so that's why I personally I don't makeSalah other side right now all be taken from now on for through the next few months is whey protein and has an excess of BC init so all I think is not reply differentiPhone just something I'll probably I'll try it once or twice office again like this one here on never got take again it is twitching for me at much trust dot 13 the methyl I'm you let me and even though I use to law and the law won I'm are but I will stop taking it Mohammed with few months ago because .
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#172 laurar brewer

Transmission story about a friend fours this is a young guy from up north we no northwest northeast Delaware hacker and this is the change that he made a couple years ago a way to watch her closely just to see what’s possible see what these people are doing and blame the folks if they don't that they’re doing it you can do it too take a look at johns video I'm remember them up my nickname is midnight are you up John at midnight I can hear my heartbeat and I'm at peace with myself this is where I get to discover much training sprite weaknesses and just getting to know myself it's along lonely road but these late night workout help ShawnDrury but some dark days behind him up a year ago I was 256 pounds houses heavy I'm happy fell severely depressed have not been able to keep a job in ahead past for cities dad were hindering my life girls sometime show on world a degree and I think it's because of the way his life was going couldn't be a positive up swing well I was rebellious towards life because I just felt like I felt less of a person and felt like the whole world was against me john loves his mother Catherine she stood behind him through the hard times see that was on 73 needs help with normal cheap in the past I've been in trouble with the law and a place in the states with Dale it working on turning it around prayer it’s being fit making healthy progress kill me inspiring ok plot change because I found out about very nice I call transformation and when I’m took a look at the site I signed up immediately I so small steps like I did starts or 256 pounds and after like anew weeks I saw it drop down to 250 wind and I saw 245 in a nicer 239 in all type wow this is true stock word want to remain accountable by starting to make videos for people and inspired your transmission unity pixels which one CV their myself my good now Sean seventy pounds lighter and he shared about 1100 videos with the transmission community there was a way keeping track my progress to sure to keep them a great one thing led to another and next thing.
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#175 aaliyah abby

I'll write that down this way you work on the middle part which SM pluses Cambrians unless to so bring to do in more sense often rests on does fishing of but it also text us marches alright put the little light weight up so before start today me to a quick shutoff mom and Drake Davis he is young guy I'm and started working now start up on the video that thirteen now he's Peyton years old me see the picture get goofy smile as funny I like that but I love or at the young guys work out man because at right there myself you know I start work now knows about fourteen well as a little younger and that got their sorrows of 14 so may have an insight that young man who knows you know I probably never got the ship I am now so start you know if you can you know hand not you got to go results brother and he say got you right over here with that but you know space had keep training hard man alright now let's get out work at all the start of those chest those chest.

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#176 gary boyer

Medal position she such is the tightness in this first haha shymanski he's won a lot in his time Junior World senior wills and pick gold good good to me she really just a shade she's got comesup goodnight a so then the same way does she think we should be playing dice 98 kaga shoulders back to top it may bechilly night which doused Alpha Fuel XTin China you say thx K stop just what to do here shares this man marcos that attemptshouldn't fight yes he doesn't get this life becomes talk because there are manyare going to be a maybe as much as 10 kilos ahead of himat the halfway stage so any all these men real champions abstract got on Alpha Fuel XT my knees stock I'm being counted much like you to in Noida got silly mistake Alicia it to good yeah got into the ladies happy out the covers got one attempt tocome only because a belarus to come .
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#177 Timo Xamx

possibly shed some light on it problem is overweight and he's worried if he loses the wait is going to wind up with a Conover psyche skin like to lose skin so to speak in the larger areas now let me be clear on this it would rather deep and on how thoughts you law I'll be straight to the point if you are morbidly obese like extremely obese yes that is no way around it to defuse too much pop you will have some sideways get bright light these guys we see and The Biggest Loser which is basically it’s eerie that goes on the TV is quite popular nowadays these guys importantly will have to go through surgery after losing all that I'm out of pocket that is no way for that can to go back to normal now if you're just five-person like I was before you can check my pictures on my Face book or my videos I was kind hot I'll of all hot spot I have 0 Ruiz J consult my skin it is extremely by look and what might that is extremely tight does not even move right that's the way it should be me at http://www.maletestosteronebooster.org/alpha-fuel-xt-review/some muscle .

#178 nightclube

from all over the world hot you know to really they do to learn about his program and probably has clients more than anything more than any other %ah professional Amy category our doctors yeah absolutely at love his best showing is the doctors doctor the doctor doctoryeah he's got a great information in there and I left the key point out all your other age management to me there's no such thing Asante-aging you're going to 8 have but this is age management learning how to go forward and a healthy a way in just right what was it right an amino we see it I we thought I'm it and every that one other success stories we've shared on the program is that people look young Akashi where they tell you how are you in the right direction and if somebody is it to eat some reason that deficient hormone they're going to respond really well to exercise and a lot of people do well tell you see people who've never exercise at all who have an exercise in years get back out there they start walking jogging they might do some weight lifting they might get in some swimming or martial arts but just do something right to start moving your body is gonnalove you for it absolutely I totally agree with you I funny something that you love doing too is there is a big mood right now they say someone or something that or we said very good here for his doctor wife act on the theme she does she's got a question we'regonna have to get her cured I pumping from a perfect good whatever both I
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#179 Melanie Riddle

One should be on 40 50 60 70 because it day the rules change as you age for men and women and I think that this is wonderful that somebody’s got out there doing up take a proactive approach to this and that’s moving the ideas forward I call doctor life the true expert in this process and folks when you read his book you'regonna know that is a lot of work that goes into building a better body and there’s a lotto there's a lot of intelligent ideas here for you to feed yourself on and I think it's something that everybody that wants to age with strength and with fitness I'm that you can apply to your life and you can make you can add even the nutrition section the exercise section that the stretching and hair and the ideas for cleaning up your motional I fitness as you age doctor life is a very positive person and doesn't let negativity rap come into his life and stay there because he knows that as toxic as I'd hormone deficiencies as toxic as high sugar foods right absolutely great point fair you know I'm looking forward to reading more about this marry more than back here dock leveler ask you what's the best part about making this change that you made back in 1998 and how it evolved look at this gmax point what’s the best part for you well the best part bill is that I’m still alive I would not be alive truly I would note alive today if I had not started Body for Life program back in 1998 and then continued on I unbeknownst to me I had according artery disease and I've been able gmax to stop that progression in reverse it and it’s because those loves the I'll change that made it .
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#180 jaimi smiith

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#181 selena aja

I wasn't an issue program smashed myself in the gym this morning’s you know always make sure your car but after your workout sup everything's going good crewmates lap loll so after three months have weight training you know about an hour a week on average and doing very little other exercise this is the progress I've been able to make others have plus lot talking on that's really cool different a small amount of time you know after to less than 10 minutes a day and misleading a very sedentary lifestyle City computer a lot of time sitting with my instruments playing music harm I'm do really do much to the car I talked about earlier statements elitist in the weightlifting once or twice or she's and readers tremendous difference just the size 0 Meyer muscles really and on I spent my whole life wanting to be muscular guy not really knowing how to do that the matter what I tried didn't seem to work so to actually be getting results for real really.

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#182 JohnWaid

dirty are you taking any sort of drugs and I not what day fine with no you would take another kind of I didn’t think he'd conceded that mega video thing that they just buy it like every and ready yeah when I interviewed and don’t need it was an odd everybody within them well yeah I big band a and let the part he's got to say that so everyone's on Feb 10 that justifying his homier that he hasn’t come with you any other your opponent you know me you know we're taking that victory thank you understand any practical matter he didn't he never smiling never celebrated anything if he couldn't really inside here enjoyed many feet in heat and maintain nobody immigrant permanent number no money they know that 1988 that you know its American at least that doesn't fall and another because the big money come to America think wean get that that Americans amending I think that and unfairly singled out I think that there’s always scapegoat their London drug is going on in Olympic no absolutely Anthony that direct and indirect and anti-doping at the US Olympic Committee for ten years you got a job with this time transport responses

#183 Josep Chilton

you know that I There the new many good it'd be they are manyPeter unit however marinating Kong mean I you know if they ask me and we can’t compare Inc. hope it can you know we went to church all time and Robin and great family and I don’t think after anybody better to me parent you know and I'm 20 USC I'm and in and do any drugs into anything tonight here they have mall and at one point where I feet right there and I tried on went wrong with his injection you handed me knowing how yet can you get to a point where Icon hang at a favor don't feel like anything new the mean I found doing with BK I thought it would be more I thought it would though on wrong like what if my parents and I did that and thank you really hard here in a dry to me everything tonight are you been hard for me what I what I’m saying is that it's hardtop hear and I'm what about mark mean how come you’re pain baby in and get that think UK only get better know your paper done and I'm leaning on my hear about that when they retire in early and they can't have your hand when he and carried a very Merry hidden cam good he said knowing anything only brother and Yukon Asian the when you get caught with something I think the truth is always the United Way out a situation but it not only the best way out .
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#184 Kelley Hooks

will rise if there's a high alcoholic time it will rise in this is very important if women are using templates and form save Sturgeon that is a the oral contraceptive pill all hormone replacement therapy in a tablet form not a patch to look forward Joe form but in a are all for because when simpatico lines I a sturgeon for taken orally the metabolized by the liver and sex hormone binding globulin will rise if sexual mind what binding globulin is high big boob lineup to what little testosterone there is as well women who try pert contraceptives there’s a direct relationship between Nitro X Proseries testosterone and progesterone if you remember the bustle metabolic pathway slide star-struck can convert into a sturgeons if the stream levels are high such as using the pill or HRT testosterone levels Nitro X Proseries will decline and that’s a very important factor a lot of women will go on oral contraceptives and fine that will libido goes out the window .
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#185 selena linh

Klein like is Colleen in science it's starting to increase inpower bianhao this calling for drain wanna a flight arm your cares to Murrays I just feeding away feeding feeding in now tack on relax it feels so good to relax though more arm cool only mind is now feelings stronger you just feel it Colleen warmer end users feel it chant me pulsating certain nice d meant Thomas I H it's curling in screen now as it up about your race all resistance see there's always own little resistance isn't there but now you're gone on theattack now as it now removes everything resistance got scares feel it working now gently by parading NS feels so care and as a countback from 5 are the wayonline every n any resistance you have you will let it girl as it feeds on your mind let it go and do it now you elect girl as I reach one 5 for jury to one each sleep leading girl at everything as your mind feels so empty now it feels.

#186 kingmemeking

the first solo very similarly to broccoli and again Brescia compounds in that lock estrogens from my devices anti-cancer properties to them nationally that allows more Tucson’s to free and throw these body that's the way killers next three hundred her your number two is specifically talk about on pass to raise fertilized its so the how morning properties are much forecasts naturally egg is going to be fertilized in a while his hands length proximity of a rooster that her paper that is the male bird and number will have contact some point actually fertilized I'm some see little dos the cells beginning the

#187 Dark Patri

you're 20 years old to about 30 it's pretty stable yeah and then after 30 years old it seems that testosterone will start to drop about 1 percent per year Sheen growth hormone is probably not too far behind there is a decline but I don't have the numbers on its own is super important for a few reasons one the present some girl home alone helps in terms of anti-aging lot of anti-aging doctors actually prescribe growth hormone injections for their clients yeah because it helps their skin look better eating it helps to their joints that helps recovery growth hormone has been called the fountain of youth right and relieved he is effective I've had clients older planes in their sixties yeah who go on growth hormone injections and without changing diet or training they did not only start looking better feeling better .
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#188 sofia charly

I in order to keep your blood glucose from rising too high ultimately he gets exhausted and cells that are making the insulin are now themselves sick because it being over stimulated and then diabetes in Sue's if you look at historical the Nurses’ Health Study in which they took nurses back for more than 20 years ago ask them how much they weighed and if they didn't have diabetes appointee then followed them over something like fifteen years and for those nurses who had a high BMI body mass index which was in the obese category they had a risk that was between fifty and a hundred times higher than women who were thinner at that time we could what we eat better in we could've the that a lot of things better if we knew if we knew we would lead to Adobe's you don't have to have stay can roast beef any all those things that we use to like we don't have any more fish is wonderful chicken is wonderful and that's pretty much where we stand today when you're in your path a supporter on the left absolutely so you got some early terror acts that make a little bit difficult for me to see absolutely clearly in there diabetes affects the vessels and infects the vessel.

#189 prrinice

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#190 Sims Fred

you need to finish her right now I need you to take all those emotions pictures way get it out as here all the years she wasn't there finishes strong official strong I for world are they said the meeting between national fathers that she can get answers so she can get some kind of closure I've never told my dad ways on how Infelt about it we just never really talk about our motions so that's going to be very hard to do. are you mom decided to have me like you never talk on the responsibilities you mean I did cue to cue for me okay with are win-win she found doubt what you were doing you're not you’re not a mere agreeing with me to the Johns her I was burned down because my marriage in a bombed-out because my kids were just born they released these birds going on in this year the target child comes first.
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#191 Cora Anding

That push up unblock yourself back up come back up to four standing position before you drop back down again skied emotion going try to keep that form as crews you can try to do as many clean push it is possible member if you need to you can always drop in to have pusher almost done five seconds left up lacks nicely done with machine exercise toe touch kicks god you're ready starter I'm your head arms come down as a lead comes out make sure you keep that leg nice and straight make sure he knows arms nicest rate in a crunch down towards that though at the same time ski pant leg a straights possible get a good stretch in a hamstring keeper's legs nicest rate we're almost done just five seconds left keep those arms contracted everything that corn I sing attracted and let it relax us move to our next one was in your squad in reach go and get ready and start-up nice deep squat come up in reach across away from those feet squad back down again up across the other side now if you remember from our first round is our last exercise the round which means me the last exercise this routine so make sure you're pushing through this as hard as you possibly can given ice-t_ squat every single time as.
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#192 selena aja

I know the number one thing for injuries is that form and it’s to have giveaway the purchase of and your form will be perfect out here Hermosa contracting and the way you don’t have to go heavier weight in order to build more muscle and now once someone edema now thinking is so we did perfect for me about imperfect for my dad it contracted all-time and I'm able to work up to the way I’m at my back but back to be a lot bigger and by was able to go heavier from there man its Luis yeah it would be good thing is like I probably do less overall volume my back then it was the results big ass you buy sexy doing so much work ensuring time which is amazing I said get a family get kids yeah I've got a business like a lot of people out there I want to be the gym charge tried.

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#195 papsifree

a hundred thousand Americans every year am NOT talking about medication errors not abuse not overdose were talking thesis just debts from side effects so called a dr'sadverse drug reactions to prescription drugs point seven hundred thousand deaths a year that means let's go down the list were low that means that the sixth leading cause of death in the United States is doctors like yeah the sixth leading cause of death me and thankfully I can be prevented with aslant-based at the clears it up I compared to fifteen thousand American vegetarian meat eaters how about twice the odds are being on aspirin sleeping pills tranquilize is an acid painkillers blood pressure medications laxatives and insulin right so simply based as a great for people who don't like taking those to like paying for dogs on and off course don't like risking adverse affects I'm now this study did show the plant based diet time they're all side effects side effects including a.m. lower risk and chronic disease fewer allergies fewer surgeries were talking arm of your varicose veins and hemorrhoids even fewer hysterectomies I mean we're not talking just a big killers right not just less heart disease case this is the longest %uh timbers turns a human history I'm not just a less heart disease stroke high blood pressure diabetes but less time particulars is less you can read this last summer diseases overall that's a side effect aslant-based diet less disease overall here's the allergies thing again longest-running study and then she turns in his room women who we may compare the vegetarians appear to

#196 kyle middleton

Overcome those number one how do we overcome all those bad most I have is like you know stress anxiety depression all the stuff loneliness this the Waco overcoming number one is exercised and the number two is healthy eating but on top of that things like spending time with your friends %ah listening to music meditation right Gmax anything that base to reduce the stress and reduces depression is getting go ahead increase your willpower number two lack a sugar into your brain or the lack of sleep very easy solutions black sugar what do you do eat if you eat every 2-3 hours doing make sure that you have enough sugars in your bike that Regis Debary that gives you the punchy you need to make good decisions and have good will power right don't do starvation diets reason why people don't you know sure to the brain is because either do or do a starvation diet or maybe they just simply forgot to eat didn't have the food available makes you eating every 2-3 hours you know take care and you'll be able to make a lot better decisions because you’re will probably be a lot stronger .
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#197 selena john

They're doing that you could not get another repetition in good form now never want to sacrifice form for the second repetition you want to do enough you're working all the major muscle groups in this does not during a single exercise for every single one but doing exercises in the work out that address all of them again if you're doing compound movements you're dressed in a lot of different muscle simultaneously and then making sure you're getting adequate recovery time between workouts for recovery time starting out three times a week is fine if you get to the point where after working out for a couple once you start to see a slowdown you start to cut you don't divide the routines up let’s hear it going between a name to be retained an disapproving sample of something like like that out there on say one routing we've got our squats and a beta jasper asked him to roll for the three compound movements on top of that I do bicep curl might do price of extension and since the squash lecture tomorrow upright posture to be a little bit more quadriceps Eddie if you want to hamstring exercise along with that let's say you know you can tolerate that one the other work out standing press waited shopper pull downs or something like that and since you do in the directed by surprise of exercise in the workout maybe do something for forearm since work out lot of people neglect forms.

#198 Cordo Terry

you can just blasted at the end within a radiation right now the meat industry's concern that consumer acceptance I love these bacteria eating bar says may present somewhat of a challenge to the food industry I'm not that they'd ever be labeled of course I am but if they think that's going tube challenged check out there all their bright idea the FX all the extracted the house fly pure play on chill before presentation this is a science the way I’m saying they want to smear a magnet mixture on the meats now its own low-cost symbol mad good thing about it magnets thriving on rotting meat yet there have been no reports I'll magnets having any serious diseases not that and when you like jack but I mean writing indicating they have a strong immune system right the missing packed with subtle tournament antibacterial properties otherwise this thing die themselves leaving running me .
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#199 princeroad

here when he does engage in a long hard core more farther you lean forward I about climbers the harder it is in theory core it works that's what is taught edges no the process whole feet in the air lay flat hit like this me treat us just like that not much to it 33 tells make sure you ‘reengaging Abbes one thing I'll say is trash train your neck so you want to do this she and the work your neck what you want do you want to apply the pressure your back you want to really push puts the pressure right here your back and said Oh this they're applying the pressure in your neck his late does the help she engages at house company do this and you're just easy tome we do this as the form and billion me like that it if you doing this to me night to strain your neck but if you apply the pressure on your back use your ass him out loud it the now you're working your ass so that's the key thing and making sure special toe touch they do it right have not your neck which is super superstore problem very small net no well as guys go crazy base commander neck and OS but they're good guys that a douche ofhaiti's exercises don't forget bambino any four rounds of 32nd each rest as less at minimum ask and it's going to be super killer I need to the pair dumbbells now they know I do the work I found a graphic time and grab the

#200 Chaya Flores

That angles are specific as was body position a specific this is one of those exercises that I'm can be a little bit confusing put as train on the wrong areas if you're not done if not done properly for Picasa tension I'm when picking incline bench that replicates the angle that my arm can maintain without putting into techexcess trash so for me it's about 60 degrees my abs I was a really engage much shorter pullback I'm going to curl just the way I normally would contract my triceps at the bottom action by Sister following link them once I'm done eight reps stop at the bottom grab a good grip on the dumbbell dollar to relax your hand and contract the triceps and just hope that their we're trying to make sure that I have a good extra rotation on my shoulder so I'm not into wrote it all I'm when I'm trying two years kinky and focus on contracting triceps Mike you see are squeezed her hand contract the triceps squeeze the hand.
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#201 timothy guenther

Musculature that I'm strong enough to just sit there and not be reactive and to have impulse control there to set the muscles the out outmuscles is so that I can be strong in my ability to go out and do things might internal muscles I can be strong enough to not be reactive not to have impulse control and to be able to sit still yoga is a magnificent into the intersection both what yoga does it both built our muscles and enabling us to go out and do and also builds the internal muscle giving us the opportunity to sit still within ourselves right Gojipro okay now that second time that shadow is triggered it comes up and I have this feeling still but remember I'm doing this work I'm seeing it myself acid at the purified and Gojipro through the grace of God by whatever word to use that wow I'm still feeling it but I'm not going to push the send button I’m not going to send this email Wow I'm still feeling it but I have some self control here although I don't have to I don't have to send that text I don't have to pick up the.
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#202 ervaringen met optie24

Well actually I partly disagree.. Any more insights on that topic?

#203 nicolet dodd

We dwell with in the Inner Temple how do we dwell within the alignment and yet deal with the chaos of the world you know I'm involved in a project right now where this has been ferry on very in my face in that if you only stay in your all circle only stay in your own temple space life is so sweet and life is so peaceful the problem is at a certain point your conscience will not allow you to turn away from some of the problems in the world that what only be solved through some level of collaborative effort you know the beauty of yoga this you don’t have to talk to anybody it will we have to engage it's lonely at the engage with After burner extreme other people that sometimes you know it's so easy to smile at the person and you know I'm a good listener and listen there’s less than I would listen your list and what you know deep in your heart it’s really nice After burner extreme I'm not having to talk to her really nice Co his ass but that's where the rubber meets the road in our spiritual journey to enlightenment and self act which is self .
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#204 lionking644

times 14 avoid time for by the un-American Activities Committee our unit D other than in the kind that party and third I'm not here to talk about the path I have never new they really period did you know that other players for using soon I have never seen answering I've never think they're readying locker room got you may not have seen pigment for right but I think but not guys doing now missing again would you like to comment on it you know in comment anything in a bit this is about value it's about our culture it's about whom we define ourselves to be we wanted to bring to a foreign country what we're about you're going to show a film would you go show do you have a lead before he did nothing more American than the big got him trained in high-techfacility the whole team thank you trainers an important UK any me now that he's out there and within nine Kenwood training in the morn your matching I think I need to take steroids night and her horny anything truth is steroid with the grew up in the Help America like the Russian and the in the battlefield and it all began here your garden and well-being you an Olympic you the want to there are you going I much yeah much maybe the 83 want the old he was the coach at the

#205 Urbina Clara

right yeah a keypad at we r with enter captured is about Colorado at we got outtalk out there it is golden Colorado look at that I albeit now Balkan out mown town to close the down me my grandma my aunt we spent some time with my mom with a lot of fun but most important of all we slipped outdo do saw me Spartans for some sports viewing carry out the Colorado Rockies game withal lot of fun out there got Washington Nationals baseball team they there with the Rockies that night but we had a lot of fun out there in the summer and that took a road to the Mile High Stadium where the number of Israel’s practice yeah his practice on out there and scrimmaging course I got herself a photo but she met the Tim Tabor miss as either picture that she just he's a sports fan now long she know watch mister Tabor I know I love rock I got the Vikings employees I menthe Broncos yeah there's a lot a great sports teams and they're all running country everybody's got to favorite team to getting ready to go it's a lot of funny thing I like about that is that.
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#206 lindae craine

Much and thank you for inspiring me is Ben and honor and Ledge spend the last year at my life with you price day it's been a few months since I find away and I've been trying to you fine balance and just live my normal aspen the new normal because it's not something I ever lifted Ford shot Pure White Kidney Bean Extract and I I'm happy family on our mind and that's our number one priority and we're trying to have a baby we’re not pregnant yet but we're hoping and the since we have been here I can’t wait Pure White Kidney Bean Extract to share it with the world Jackie and actor Ashton is today I was really excited to be able to comet New York City and me doctor Ashton from the revolution Inane show you something to help you understand what is going on with your ovaries so ovaries make testosterone okay a lot of women don't realize that we do make testosterone but with PCOS if you imagine each of these little dots here is a follicle or a small cyst because that’s really all alkyl is it in the field small cyst and these little follicles they eventually stimulate a higher level of testosterone and that's what's responsible for giving the irregular periods okay so good news for you and for any woman with PCOS losing just five to ten percent of their body weight oftentimes is all the ovaries need to get working on the right track again obviously law .
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#207 James Roy

Your past experience I think is important that you get the background so I without further ado I wanna jump right into the topics that we're going to talk about tonight and I guess we'll kick it off with first choosing the optimal reference to your calls this is something that I get a lot of questions about I think people in general have a lot of questions I because you know we're talking about athletes I'll obviously certain people are going to be training just for a statics to look good others are trained for performance iron you know which tranquil power so weave a lot of things to consider when people are working out and I want to give people an idea of hate you know how do I you know I'm here %uh should Ibex doing and so on and so forth so I'll let you can take it from there enough to jump in.
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#208 pepolenice123

right elections yeah out you now I see I Suzanne somersrecommend your book hot what do the women need to know is above and through the forties and fifties and sixties to stay beautiful stay healthy and again I can’t say this enough folks away the UE the way that you live is going to determine how high a risk you're going to have for these terrible diseases the preventative diseases are you're just going to walk right into I’m I want in a women need to know doctor well just what you said that the deal-breaker for everybody is the way the that's what really puts people at risk for all these age-related diseases weave an epidemic as you know in this country about the city and people younger and younger men women and children or are a huge risk for serious diseases diabetes vascular disease heart disease so women need to make sure that there are Manger in the healthy range and they also need to make sure that the eat a low glycolic carbohydrates that don't spiked the bleachers that they get plenty of cardio exercise registry you know what thank you so much did permit prop you know it doctor life I've been enjoying her but thank you so much I

#209 Chabo Danaw

you go on to close a couplemore pressure on Europe those which might be fun to get good doubles personfor me and their little tender sometimes youknow I'm get the best joins so that's why I keep mine separate alittle bit but what you need to know is you canhave your hands farther then six maybe eight inchesapart if you happen to live apart you're not working up white rice saysany work in HS that's right hand placement does rightunder your chest same thing so right here the church maybe I'm gonna run arrest so here'syour chance to see how by golly down my hands is right under my chest so it’s not like this you know something like that you know they say kiss the ground you notice the dinosaur like that and you can buy I personally like that give us just too much pressure player others okay so we got a mountain climbers Minot touches non-filers really easy Texas I'm here's a table mountain climbers it ‘shard for you where you can actually do I need to tell you this you can actually mean that like this packed because it's hasn't makes it easier you are making it harder mainboard right here when he does engage in a long hard core more farther you lean forward I about climbers the harder it is in theory core it works that's what is taught edges no the process whole feet in the air lay flat hit like this me treat us just like that not much to it 33 tells make sure .
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#210 Adam

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#211 Casino Royal Nyc

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#212 Xtreme Nitro

Another way to help with back humility flow and really enjoy it you're going to get for faster not that’s a great way to take and my calories thereby losing my way have colony it work is a national the barrier is your causes who is we make sure to charity four hours before you go toed and everything is think I just did this to me andnighty your comment housing sleuth downstairs it is hard to digest when you wake up lighting that hut in metabolism going to Gall.com hold mock with this is it helps just didn’t happen also rehydrate you the same city okay facilities game and I loved you are right here game pollen so islet hundred-degree oven hopefully deter your body and it also helps you because I'm full City 28 and you what he did possible he I small meals a day okay continually every two to three small people it’s crispy Taliban home only do not also controls your sugar models it reduces tax torrent is also going to heal increase your chief .
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#213 nicecool431

againRotherham position and going before congress in thing these things and when confronted please producing the article who then you this than anything that would make you doing document point is a professor of medical ethics with the research focused on performance enhancing drugs I'm in denying that there aren't some serious adverse effects from in the volunteers it's just that we have been able to demonstrate Indian maybe that's because we don't that even one of the problems with the band period is that is impossible to do the kind researchers evidence to these questions and purest would like to see those studies done likely through the animal will be done me too lenient with anything new we have to use the information in hand depression and Paul in anxiety join date: myocardial infarction with heart attack examine ads death vaginal pain back and it’s hard to know what I'm reading this from with that thing I didn't they thank you we look he nice are

#214 Zofia Mont

you have a cam Newton being driven handling do anything weathered and he jumping here skydiving for Black Diamond the home for phone to do one with the checkpoint in tremendous rift with no real in that the D you know if we allow although the rest why is it that we ‘retaking this position with respect anabolic steroids me okay 1988 43 Canadian sprinter and John the PD is archrival only in the100 meter sprint become the fastest man in history yeah weirdo grade and a the twenty-four hours later he tested positive repairing in the game the gold medal are going own Newsday international yeah even the idea that this canadiansspent their had gotten an advantage faith and youth involved in anything it's been anything and congress responded by holding them hearings then John would not have been the .
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#215 Nitro X Proseries

That's good your again yeah Reza the hand remember one thing when you post a lot of little guys one have a in the Hideaway wind blows going to do I'm posted like this ok in big guy will come right out it is I'll similar to that a hideaway good night it like this you to show them should have the horse thing make the move open up the whole body there’s anything and yeah great see and feel confident to good in skin in the on in the I schools poll crowds good as close at on good mike Capps 31 years old 6 feet 1 240 pounds to one of the top amateur bodybuilders in the world it my clothes North Branford Connecticut but as a junior high school teacher it douche on the back turn around to the back look girl have our most muscular in front like this shop like this means that I'll Michael shorter most muscular good world that the girl .
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#216 Micha Clay

you saying too many to guy here well now having got something up she said she thought I'd now looking at him she's came I him 7632 Julia system was enough hey 7632 on the mall shady good his own chief if I know I need a the mall some 350 pro-life goes I think may 2012 above wire Mikhail you know I Sheila many switching every go seethes you know he's on 355 show she easily Asia Elisha to any school she goes down going to yes Croatia good go to share able to consciously the preview Chinese it would be so many just having a good at what he's done these haven't done two hundred-plus he 197 in the universe yet got this with this would be some left greenish in the tent good she has a Bayesian do she SAP show home fire ready to go side he gets this you may find out a six-game he talks about him he's made six and a six deserve silver medals but here galaxy KK just gone really well why funny show tea she comedy shows got my I make six shot a 69 show you gotcha he is or is not going she okay peas it Asia she attends here ok Asia like armed Shoji well that's a pretty shiny nine is a vase justice a Tesla CK I have little energy seventy shoot total ass record his C-seventeen on my services K say he does actually to yeah Ablest a jury said china Hey sure to 250 a stupid going to and if you think it's a new school records he's can change gold medal overall length yeah at the moment he only include place in McLean NJ these two options to be completely if he doesn't getting she does have one more temps at his disposal cheer but why my proposing my guy go good guy milliner she responses share can.
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#217 lionhere644

smelly had a learning disability okay I get it we're never gonna make it right the crime you must hear the answer and the whole hidden away plane say a prayer PeterHynes be true to yourself for your country peak real American he started raining and Aiden me buy anything yet profitable didn’t eat double nineteen hundred the abdomen granny the Mary Bono II think ran the pilot I'm here and when that done with to come for me I would break out this deal can earn my mom further down the bride needed me my brother opening showed up in the air campaign in the next 15 that video games you got opening your camping I yeah everything that happened in the home million I 30 competing in how you K cunning from this can make then I broke New York state record and bad neighbors got accused Newsday he continued but the music thank you didn't generate the meeting to them by the I know the senior has been the strongest team in the country could be very fun I'm gonna bang and Nicole Kidman breather gonna here I don't return that we need to be I was going to be an American hero yeah going to do everything done home him

#218 Lucy Tobias

Then all the sudden as about a bodyyou're taking such an arsenal of drugs and and injections you know what's thislittle new man shot then taken to this bike and i'm taking here and there by Tom keynoter narcotic and its at kid digs it took santia and when Iretired and I stopped all the I said I can go to stop all these drugswhat I got my mind set everything was fairly easy to let go but it's a painkillers and the opiates the cat coming back and coming back and limitedissue I deal with to this day you know cell and I feel like that wasthe hardest thing that put me over the edge as far as my health problems I think about Justinstraight body doing drugs .
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#219 Gojipro

With food but it’s got to go it's got to go what Ideally think about the weight problem can after I injured myself and make fine H I thought our staircase and I broke my ankle might tibia my fibula my for its I broke my leg so badly that I had to learn how to walk five operations wheelchair crutches really brutal accident was incredibly earth-shattering kind of injury it's been a losing battle since that people ask me all the time how to gain 200 pounds and I say it's much easier than you Gojipro think life happens and you take your eye off the ball and the wake up one day and this is what you look like no one is watching television with my husband and I saw that starts for the defensive line and every guy on that and supplying way less than I did at the time and I five oh my god this has really six inches taller than me and their professional .
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#220 Scott Rono

you got everything possibly need this is your place to thesis amazing I love this yes for it on a break it down her sad about something I could fix car in the drive thru you know other Cisco McGowan I get stressed out her anxious I have to do is work on three flights of stairs you know well in the next three months is so much we didn't have to lose it gout follow it's a big number it's a doable absolutely that seems like a lot away and it is you really has to apply himself the weather gets even better yeahbecause if you guys are 110 pounds in the next three months I'm giving you family in alley an all expense paid trip to Disney World Sarajevo has taken the better get to give Wally for reaching is phase one goal then atria to Disney World because your little alley she's two-years-old and going to be your birthday he's really are the most incredible years to captured the most amazing memories last hour the Disney back last July me I couldn't really walk to park this family outing response to be awesome I'm share Ashtonand you know my weight ruined it as it has many things and next three months they're not be easy willingness to lose a 110 pounds so I need to be there 24 hours a day just to make sure the truly understands the patterns and the nutrition and the exercise good free.
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#221 Pure Nitrate

Shop like this means that I'll Michael shorter most muscular good world that the girl can you do that make you are you do that one go ahead one arm at support more it's hard it was muscle how hard that is Michelle will appear right here is that hard yeah feel your she want you to feel yours don't jump on me.
know more used not that of about daddy's 0 you know her that I got a big muscle my grip 29 clock car like hailed good it up I can remember you know back in my life when no I would be picked on quite a I'm sure every kid's got through it butt just affected me more than I think it would affect other people you know hate four eyes a cross-ice he you know you got rusty fenders on your bicycle you know when your bike is as good as our bike in a Jew buyer you know you're not you know Catholic see you know good I can remember times in when kids would be going to dances and I would leave a dance don't like eleven o'clock at night is leaving this for no reason is they all .
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#222 Marina Dicksonvyf

It home well tons of fresh snow clinging to the mountains steep slopes Annapurna he's now a ticking time bomb the brothers forge ahead anyway drop soon they are mere specks in the distance then as Alejandro films his worst fears come true wage colossal Florida snowing pies crashes over the climate they have a ledge reach speeds up the miles per hour this one his thundering straight towards ali-hanroom the can bear to face his jailers the retreats to his .
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#223 Nitro X Proseries

More fat cells and these bad cells do not go away ever this condition is called out so hyper pleasure and the worst part is that it’s permanent so let me make sure you understand what this means this means you will store fat easier forth rest have your life and as if that's not bad enough here are a few other consequences found the following the traditional bulky Nitro X Proseries approach fluid retention increase blood pressure increase cholesterol increased estrogen decreased testosterone live restrain patriotic strain and the list goes on basically it looking attractive softer now to shape while killing your health in any chance for lean healthy futures okay by you just to see the scale move then i buy you to crush is much pizza and ice cream as you can handle before the miserable cardio indicting begins okay now the you know the three biggest .
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#224 Aaron Little

you don't go to Laurie is a moment a what up into second place in the future and third in the total and this is not impossible based on what he's been doing this season he's going to be more comfortable now impish discipline any Wells in the should examinations smash which week almost just back extra manna precision absolute precision 10 seconds you I okay why no says a and good %ah company to good opportunity to 21 got was a saying it was okay and Asia Saylor mail email there's some a marginal comedy see the light on for me about militia Desha good three attempted to see it yeah do so with these chances much those have gone beyond ebbing away thesis Jeremiah on the stage now five key to increase this would take him to 351 he would really didn't change it any beef fourth overruled and he still has one more attempt after this he's creeping closer week she just about to see guy I share good shares hey there is a go Russia like to me in this fighter silver bronze overall Kb flying song he’s in a predisposition is still in second placeman Shanxi Province at the moment struck down a fourth I'm old love is back east on is in teenager K but he's going to get the same is gonad something mass implement third attempt to himself any sort of a chance as.
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#225 Mario EGriffin

you know we went to church all time and Robin and great family and I don’t think after anybody better to me parent you know and I'm 20 USC I'm and in and do any drugs into anything tonight here they have mall and at one point where I feet right there and I tried on went wrong with his injection you handed me knowing how yet can you get to a point where Icon hang at a favor don't feel like anything new the mean I found doing with BK I thought it would be more I thought it would though on wrong like what if my parents and I did that and thank you really hard here in a dry to me everything tonight are you been hard for me what I what I’m saying is that it's hardtop hear and I'm what about mark mean how come you’re pain baby in and get that think UK only get better know your paper done and I'm leaning on my hear about that when they retire in early and they can't have your hand when he and carried a very Merry hidden cam good he said knowing anything only brother and Yukon Asian the when you get caught with something I think the truth is always the United Way out a situation but it not only the best way out you know you concerned with being a Mormon in China take that he only leave it open when Icon say.
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#226 Paula

Finde die Gechichte von Japan sehr interessant.
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#227 Xtreme Nitro

Very Kim the morning news about they're like you tonight a good but I think Phoenix Arizona not for heroin or cocaine the campaign can't get dangerous no damage from steroids can include hurt doing and reproductive problems this Isa trend that killed what happens in the Jimmy party idiot that came with the new the talking heads and babble on TV give us this its rhetoric that comes from not wanting an actor and they seem ridiculous things like steroids more will kill you write your kidneys and give you cancer no wanted horrible things that are just not true John a man who is a senior editor a bodybuilding magazine and he disagrees with media colleagues think it's very happening here going here not a I then and I'm they re I training for two years in and out if they're going to be integrated I don't know if any of my colleagues certainly his central nervous system lymphoma as you said spirit after trial the family has published over 70 articles on using steroids and is one of the top experts in the .
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#228 saira john

You have some people who actually require up to even three weeks between workouts to make any kind of progress at all and that's a very limited amount of exercise these people are pretty rare to there are one for end of the spectrum most people write about in between the important thing for any individual level and to be able to tell if you're doing too much too often is keeping accurate records of your workouts accurate records your progress yet if you're trying hard enough you have to make sure your own overdo it you have to not did too much we have toot be too long practically to know whether you're doing too much or too often you have to know whether you’re improving on a regular basis wells Fargo muscular size increases are concerned even at very good radar progress not concede changes on a daily or a weekly basis that's right you might gain yes starting out incomes muscle not some people more time people last but that's not something that's really easy to measure so that you can't make adjustments on weekly basis if you're waiting in a week's months at a time to make.

#229 Sondra Komar

position need to drive the fires right up I’ll she showed us good on good scale yeah and these a serious way shahs should be set on my this particular second man up a do she actually to Shiite militia compensates by jumping into possible position got the courage to put in some under the bar and not mine not many would do that now MMF going to come Allegan in Shawnee at185 sleepy she clearly after the plane just about had enough time to recover the occasion you know who'll face never shot himself after the claim on very deep good as well okay graduate housing okay easy tips hitch a ride on suggestion postulated it's a Kazak de to-dos a there's a goes in the trash now in woman to choice of stars next under the mat share as well she say I have 250 a few dozen first holiday the posted a total all week fifty-eighth Asia she’s something got me good $200 to get tonight Columbia at the top of the table but show a nice thing to say at the moment it's just another day I see some good enough to continue up his ass close by Oozy say as we saw its Justin kept audio Moldova calling it a day off to the United a on a shoot each decision do presented Eva going to come out I'm this is do in sense all or nothing because you didn't get anything out of it the terms with the first of the competition down in knowing place coming back after a long time at the sport this from my World bronze medalist started thirty-seconds remaining in which to he achieve a hundred ninety-five kilos to give himself a total a night and in second my Shah goes down the mall the competition gotcha in do you have strong views about maybe somebody okay a-bands hey she me and my I am sure not Casey just did channel you got him remember each brings 463 kilos piece/pieces hopeless so far got remember his own teeth 19 and he's coming out go 180 Chevysheila is %ah yeah Smith yeah a him look see on you %ah hi you need to have my gusto got it is a domino is just to show you c15 a K yeah that's very satisfying I think takes the lead is going to take 350 kilos he's five short also detected .
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#230 Gary Ward

The children of Columbine High School and their parents the nightmare was far from over kids wouldn’t leave column I and they would be placed on a bus in reunified with their parents and is a night when on buses were not arriving in there were still parents left after nothing happening for a while day informed us that there was one last school bus that was coming one last school bus with students but for some desperate parents clinging onto the hope that their children would return there was to be no happy ending later on the authorities confirm to us that they made a terrible mistake there was no last Scopus at the end to the day we had 13 innocent people kilt which were 12students and one teacher in addition Harrison clay ball also dead a by apparent suicide in the library so we knew we had 15 fatalities most the fatalities in the library I'm for Craig’s cart who had suffered the trauma of having his friends murdered beside him in the library there was worse to come when.
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#231 Black Diamond Skin Serum

This final product this is that will enrich send pure truth you activity whale and this is the one on budget fighting Stephanie minor thing prices last night it oil when you pump in a half this orange Twain should look to it and usages prayer my you know you then nine two crew might be I never read upon and even knew what he did but people love this line so let's not released on celebrities alike huh if you do not let me know make I'm just putting I'm me not clear enough went on to my it’s only one day it departed should be used in conjunction with another product night its eight would you cook for sure Prada 8 8p house piggyback a house where you plan your plan from the apt or is it how whatever you back to work which depict into your skin to work a lot better and not notice that it back practice and I’m glad once riders something afterwards my skin just feels better they did not sit back and watch our son only just I and the support is there all I me how are you on of I know that yeah Aboriginal youth .
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I'm while kidney disease liver disease skin disease et cetera et cetera etcetera the aging affecter and I'm Corp but I was talking about the skinny self what I want you to imagine in your minds I imagine I mention to the skinny and the register Jason as a macro inflammatory process okimagine a micro inflammatory process that's happening in the lining of blood vessels in the in the delicate doesn't issues inside the kidney are the long in the upper in the arm in the brain cells themselves inside the brain cells in the in among the tissues inside the brain next day in an outsider the brain cells are so microscopic inflammatory process that except for scale resembles the information that follows a traumatic injury attorney almost exactly.

#234 Parry Dool

you really notice them in the movie the classic shape this it appointee oval shape for the late fifties and early sixties everyone east to have if you watch Mad Men and things you seethe in those great pinky Cora lie nail polishes such you all typified you're welcome the third time lucky for this skin carebecause the first time it took fifty four minutes I think their own second time it took 24 minutes and I just like that no one can possibly sit train that kind of skin care and I lie person has gone completely in them from being set here or that I Styron what size day is despite my skin care routine Vijay which is my most ever requested K into a few different ones so today's line is going to be without the little tweaks I makes my skin care routine I think they a really amazing impact on my skin know that I've been talking about these products I thing using and I haven’t had a single blemish in Weston's it's amazing said Stacy AP place now it's all about that and then there will be a separate one that follows and they'll be without my sauce can carry chains say friend first thing in the morning to last thing at night and I know.
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#235 Ann Bogan

The really will world i think is Wilson is something I willlisten arm I'm not know the name ugly because I'mstill happy giddy trademark I am in everything before athey because I will be with us tillMonday le but shock to her she won in I feel like is the best name for their lives in I love you agencies kinda like the prince was livewith it because I'm will say like common names that Icould've made it myself but thank you word with PTEN arm games names the new name in the new look will be Alliance September eighty I so I have the delight at the news for that life state I'm only doing the left side he I'll even though the website is noon am really do love the way to one another was going to be in the same names going to be arm just new like for bomb collar didn't like that’d new bottles of course thank.
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#237 Garcinia Cambogia HCA Max

That is so incredibly complicated to get rid of but here's the thing: those triglycerides can be targeted and they can be broken coming back down into those important dangerous acidity they can be used off by a person's whole human body for power when we break down those triglyceride It’s type of like convenience blast power into your car gas tank
Those broken-down triglycerides flood a person's whole human body with an excellent source of power that actually likes to get rid of but only When a person's whole human body has been ready to get rid of that fat as it is when you're following the three-week diet strategy technique now again the issue with most weightless plans out there is that they don't cope with or focus on that stored personal extra fat instead they are designed to get rid of up only a person's human extra fat from the foods we eat and preventing them from turning into triglycerides in the first place so without such as extra fat to a person's whole human body and by forcing you to join in a very uncommon US perform out program you can efficiently still get thinner the issue is that a person's human body bodyweight just comes off very gradually and this is what makes the three-week weightless plans so exclusive the One days diet strategy technique not only stops your whole human body from creating new triglycerides in also .
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#238 saira paul

I submit to you that what we need to do is to switch to a plant-based diet well do I have any evidence for that you came to the right place cut I got allot of good what we're going to do now is we're actually going to do comparison between animals that were designed to eat me and those that are designed to the plant foods we'll see what kind of anatomic and physiologic features associated with those diets then we'll look at human beings to see where we fall in a continuum well first of all let's talk about feeding strategies and energy efficiency car wars optimized for predation that is day want to eat other animals the problem is that other animals do not want to be eaten so they tend to run away so carnivores are designed to be very speedy and to have weapons that allow them to chase down and kill these other animals plant eaters the turf wars have a very different issue.

#239 gillil denn

you do it off your elbows nice and low waiting to hype like Achilles doing up in a full push-up position so whichever one you want restarting of those burgees first in just a couple seconds and stardom up dropping down to go speedup back behind you backup and jump kick this feed out again now if you want to make these burgers little bit easier than you can just cut that job out of the top makes you did a nice full range of motion sickness feedback behind you is meant to be done as quickly as possible while still keeping a really nice clean form to get just about ten seconds left to got ski be going a little bit longer will be moving on Sat static plan cold in here just a second almost done and drop it down for high plank Achilles doing already dropped on his elbows whatever's more comfortable just keeping nice straight line from shoulder to ankle you really start ironing out you can always dropdown stairs knees if you have to try to hold up in the hype like the entire time to keep running through that mind checking out for make sure those core muscles are all nice and tight mature this guy's a contracted brings you to a straight lines that back all the way down to his ankles a straight line from shoulder ankle almost done and jump back up but active rest jog in place this feature phone back and forth I make sure .
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#240 Debra Smith

I don't feel sexy now that's amazing I never really felt that before up ape I hello I does I'll look at you and you for your we are right how you feel man looking good if you take every pas word in the dictionary that's how I feel you have good an amazing change we can see you can see it step right on for me Ricky 550 5.5 pounds was your original starting weight when you can the CS right Europe for twenty seven point lead today Europe 120 7.7 more record yeah that's what I'm talking about Europe I 100 55 15 pounds would you say that savvy should who hashed the word for that like this honey jar their historic general go back to the place loll I have an addiction I'll have it all my life but I'm got macro to overcome weapons about a walk you know I'm a keep doing this is madness been life-changing life-saving up approved homeowner physics produced chance smite gave me a second chance that's alit takes my hey you when you go through this rocky road emotions very important .
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#241 Tiffany comx

be good poignant behind him proprietary blend and not reveal that pretty much just been cool right him to give a meeting on Monday I feel anything he did all the Big Bang Theory I'm leaving I can't define her and I don’t want one in downing we think the Donald banks warned in the government and the scary part is that everything I just didn't buy the book you know except for the illegal immigrant naming and hey me in regulating him either him now I definitely didn't have the kind Everett he's got a lot in common magazine definitely there's all kinds of techniques and tools you can use to with a manipulator body really in fact I mean for the before and after pictures they could be done in the same day you haven’t got anything then I mean I have actually how you have yes when it when they do that that's all that important announced that I could think anybody and take a picture then make anything worth the horrible thoughts impression pp. and then through all kinds and ways making .


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#242 Rachael Cheeneysuv

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#243 Firmativ

Have Macy's KK behind everything that happened if a cell author poet are electrode and we'll talk about I'll how love you always all now um low wealth that is like the new training for a few years without them our team oil have been the rate are his own who came out which is a new brand just came out actually this year with um these products and his 100% natural and they actually save their arm because it's being the National you can get without being natural I'm without being natural or you know though both companies always know how sometimes as long as yeah other well like this is the new I am problem genius and what does it have a also met only the very act it and what they guarantee you is back this product will make your skin work not draw you desire I use it sparingly init yeah and I which is when I good you know where hidey do really for me when I user solo because lines at Salisbury Leon’slike maybe once or twice a week arm because I have a middleman definitely let you know if your skin I'm react to it my Filipino mile feel and then you actually feel a slight cool atmosphere from the back and we always say people over here and that's where douches the you are being is everything is king here are and is actually gay gives you that ominous little small container believe that just for free mother going the what's for making your skin healthy it makes your skin work till jerkin to work harder and that's basically all isn’t turning on a Swiss I'm for here the net think I'm genital a lot a .
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#244 ashlyn aja

I concentration character in for Sire slaw son vegetables Las Vega soaks may find themselves a slight yellow tips their skip where are blood vessel violation causes your schedule become rare so somebody says something you get a burly embarrass her face turned bright red that's because the blood vessels your service and your skin have dilated a plus that area with what red blood cells produce that red seeks essay every true if your face turns white like here a thanked lack a blur constricted blood vessels in the face well 'cause what this fall away answer opposite happens you basically get her white as a ghost the rest are taught us over the appendages a scam Questa with hair now hair fingernails are composed of the same material the next %uh PR where's your step hours you’re scared anymore them now Sabena love character well hair nails are also that same pigment or say my protein Justin greater concentrations and fused together now hit me thou just got any place on the bottom best characteristic.

#245 Richar Baker

that my skin likes cheap stuff because I don't think I'm going to buy to be honest so yeah the take off my makeup with a low cotton ball and it works really well everything offend then I will use a moisturizer and my favor moisturizer from last year was bad cream I use that the entire file so I don’t have any showing guys right now but it’s in this like duper shiny and stop so I makes and pasted together it's the perfect I think that my secret ingredient for making like super nice nm actually I have to favorite hairsprays from last year these are like Odyssey polar opposite this one is my hair spray for I want my head stay basically if it does I’m going to kill you take hairspray the right here control at it 28 I think only because I sprayed inky hair it ball move it'll be like rock-hard you don't want that so I straightmid-day am I don't like my thanks to I like staring bash so on I can you want really good this is my hair spray for days where I want .

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#246 Lynsey Harleyyfa

I like cloud know sometimes who's looking back sometimes loss really bad and other day that’s entirely depend and but yeah still has a swollen itsgonna swirl down a I'm hopefully next by Matt Insane he little bit finally hacked more I defined to this can be modified now I also have a complete in fact that it is really hard and it'd I after my or after almost a whole loti’s still all I'm it still feels I way call it still feels not it's been a whole lot still feels nice little also a little hard but yeah I thank them know also I'm were really swollen army lists all the foreign matter nose is really a knows actually starts here out before it started back here the bone all right back here cell has a lot size after I love it the thing is about this mall here actually make male like band loll its straight have so yeah now I third this streamline case in our rewind back to.
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#247 voyance gratuite par mail

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#248 ashlynn aja

I need tokeep it has started the whole body at thans Andy’s dot said most women a decided whether they’re going to uc you are not long beore this senior apt and ater that I didn't worry about too much and honestly then make quite.

#249 zomo shep

I'll have a column okay prospectus Tom 150 eighty brings forties in fourth place got the shop placed H is down on the bronze medal money three kilos license about it show thesis good enough this is going to become interesting %uh if you can do this yeah got to good got him into the lead in the change on Goutier pink lacy hey he is Chinese a see you share a just cheese ACLU she good going to be the shop here fish the situation days guy at a mall is in second place now the shade long the going to 195 his second attempt the cheese what he needs to getting funds why she having a .

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#250 Karina Fillinghampap

I win I yeah right yellow pollen that later in the day the Lord deal with that almost decade just heard by eaten apparently a male other people's balls pick up this week with the train videos that make so much noise all the screaming well guy goes I did turn the volume other that has only put these watch my videos but you know the thing is that nobody gets an opportunity to train like that at all like it's shocking what here people actually have aggression remember they can release during workouts well-liked Davis let you know geriatric training I we're getting with geriatric you been conditioned you've been tempered attitude me know what this book in.
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#252 roger simon

it pretty much I’ve always wash my face before going to bed I've never slept with makeup on I'm and I used to just use on Theophilus are in a reason feat feel for years and arm but I can remember always having breakouts and then arm you know in course with pregnancy even staff you know we have break out some stuff but before I got started on I'm like prescription grade or maids far grade skincare I always had to use concealed on my face before I did my foundation always had dark spots I can remember have on steel battle one over here I keep it justkinda back to your own that are always had when I hear how to conceal I had to practically a dark I mustache ENAP blotch darkness right here from my last month when I was pregnant he and I'm even our were sunscreen I think onetime I didn't wear sunscreen and I got my car in practically had that mustache already from one-time I'm but just had dark patches all over again just thought I was going to have for the rest of my life and what happen is a friend of mine who has dark here in green eyes Andrew olive skin she had my last game when you turn the tide against .

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#253 Ashton aja

I wouldn't use it every day because it is higher saturated fat but it definitely doesn’t part its own health benefits and there's all this literature right now you know not right now but it there's been much literature on coconut oil on the health benefits for that so just not everyday cut it does have again high saturated fat so looks like. I see I actually had a baby recently with my baby the little things may be to convince you that you came to replace someone knows something so this is the book that I roam and yeah I it was a 10-year pregnancy and then in a pound baby came out last fall and there's actually another volume which is the references to another book this thick other references but it was too expensive just print 10,000 references so that all electronics are really it's bigger than this I'm really proud of this is my grade seem so this is a text book for doctors.

#254 Becky Edwards

you can remember it somebody's got aborted allocated names that's right eighty-five percent of older people complain about names and then somebody said words get to that were you put things %um replaces prospective memory see leave the house and you forget your cell phone and then the tip of the tongue phenomenon where you news should know that word it just doesn’t roll off the dip in the tub now those first two common problems you can get there's a lot of places you can get techniques on improving that the last two there's not I couldn't find anything out there on and so I was adamant about getting it into this new book so we have for the first time practical techniques that really work for these last two annoying memory complaints so these are common everybody has these problems in and we'll talk about how you can alleviate them the first I wanted a Seaway with another .

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#255 Ashtyn aja

Greek word Pharmacopoeia from which our modern-day word pharmacy comes in the New Testament a POS writing it’s translated sorcery so she believes all drugs first all drugs are from the devil well you have them with schizophrenia and we didn’t even get to that one but schizophrenia they're hearing voices and they're doing all kinds a unusual things these people yep 0 all were going to back up a little okay we’re going to continue here and there were any hints that the penny I'll this they need those medication for bipolar people that need lithium they need that medication need to take it the reason bipolar people P do not stay on their medications is they get addicted to the high they won’t be able to move mountains by their own manpower in the grandiose the ground with their online gonnaconquer the world they like that feeling and the medication baby doll have that same power in their own mind so they quit taking it we as laying people need to be able to stand.

#256 Simon Adgiesndy

With mental health issues because I don't know what their triggers are I don't know what their hearts are only God s if I am here surrendered to God he will get the right stuff that it I don’t say the right thing he can enable them to hear the right thing Barrack value a bringing prayer to your health ministry um we get to be optimistic even though the medical community is not because we know the great position wearer allowed to be optimistic why has been without till eleven o’clock last night roger does hard manual labor he needs to go home and go to bed there right now there's a 33-year-oldman on want to Rogers crews that two weeks ago tonight was on the forced to break shredded champ and he called roger and he said I and 33 this has been going on for thirteen month it's not going to be any better .
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#257 somn aopk

competition the situation is that the Olympic champion the two-time world champion The Smashing total world record holder his should be in a class of his own lolgreco 276 kilos and he's got a big shot over the US in the field but if we take him out of the equation except that he's very likely to take this championship the next five min him from north Korea Saved its from Poland's on a motion was back east on Hwy 2 sticky on from in Long only separated by five kilos so this competition is far from over and move them up Poland’s have yet to medal at these championships and a the host nation so that pinning their hopes on serve our each on SAT you get to medley has got bronze from this match but I'm talking about the only goal almost well so I'm just going to say there I think it parents first medal at these World .
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#258 Asia aja

I need to assimilate in civilian to refuse intruded mirrors slim and women locket because for the use of contraception or used to cannot Mendelssohn not hearing you talk about this guy yeah I’m thinking through the prism of somebody who goes stub nine to five office job her sitting down at a desk or hours today a pretty much sedentary lifestyle net banking hold back to you time and up aspen’s are selling computer propensity to do it you said earlier that you spent seventy minutes of a cycling twenty five-mile yes codex sedentary benefit then depends on your idea and eventually I was ten as well as they cannot so that it is about half a day sleeping and about so now what came to our ask language southern about sitting there so that was it let's say two hours lesbian genesis and other exercise two rows that book patient towns and nice to know that that seems to me s amyl office among our top technically dismissing him as a mouth the diagram form which is a large wall street's form a plan that mysteries of the hour starlets Isabella she should be uh... is discretion dot the questions are the questions Elmo having to do that spends more exercise than the average person in the hole world yet uh... anytime you want it back.

#259 Debra Watts

I'm 28 between years to come 17 now look 28 I got that my is the older he not to mount pressure when idle the drugs do work time now is a mistake to medical community made in that they said that the drugs do not enhance performance the athletes need to enhance performance and now we tell them well it was also her to the cellulitisabout this part wash we believe you about this part now other drugs to make a difference whether its 2 percent to 5 percent or whatever there is a definite advantage however they don't get to keep the advantage princess athlete takes is he might shoot up quick but I'll come down quick also where an athlete .
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#260 Susan Vetter

These chemicals get out black up here from another thing could beparkinson's it could be sent me that the individual rock working same enough rural transmitters so he said that the best schools go when they open up the release what your customers they have there's extremely you so the accidental deaths in his beard week because it's very weak Alba muscle response in a beer we quit the stronger be no those all weird the release 0neurotransmitters the stronger of Achtenberg’s after you’re greeted muscle beer war are creating a stronger muscle contraction with the left through transmitters you release the weaker interactions I'm sure you will agree on the muscle cell their or leading to a your muscle contraction.
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#261 bolat jon

you're able to do it doesn't go away like you're nevergonna forget that you know how to binge and purge now you can get help before it gets too late 18 not hopeless it is so far from hopeless I'm totally rethinking your piece regal you wanted to be a lot number position P I'd much rather it be about a leap of faith and promises that you make yourself the to make you better so when you see your face regal is six not six pounds it just six days a week even take a leap said in your going to hit 1500 calories a day any each day your going to carve out a reward for yourself I don't care about them I don't care what the scale says every single week how would you feel about coming back tears on a tiny I just I just know it's to see from minute we need to be and you can get to help do you need SSLthat sounds great .

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#262 aspen aja

I already did it more to the story net so what we need to do is just have a look at what goes on in and Brian we say with Brian and little bit destruction and drive the No is lot that goes on in prime it's like they don't think this is the only thing I just think that's what's good fortnight stock you talk about for the lead lap and then there is a all structure right as you responsible it's very have I'm motions that sorry that’s three billion machines Nestor and money come from if you don’t have in me don't know any love you know p actually learning a lot about the because as a woman in the EU with isn't easy fit in the future 20interested because she had a.m. congenital deficit and she floated off the lead function says she doesn't know if he is a old interesting articles about it as the needle is very important in this story the other into the anterior cingulated which is piled medial prefrontal cortex this is the prefrontal cortex is the newest the most newly Parliament brain and on not many coaches have such developed prefrontal cortex dismiss the Prime is it different you need to live which is a very old power and York which is invalid media now these areas in the brain Avery activated to inflate hot anymore d inflate in our wake which is to think they might be hiding interior.

#263 Judy Murray

just big people know everything John the bike guy he's making excuses and he's trying to be nice long as they know it's not because you waive its because I love that the compression the tire now you got 360 pounds right now on a2 its behalf in each track be viewed as a tire that might be any ruder some food for 40% chance got a plan to reinforce theta be the BIF with another two and praying that this works because if we have any more flak for not going to finish this bike ride firewall almost must that almost files yeah just keep this case at his beautiful right here once wise to was reinforced the right actually went relatively smooth and even have a flat for miles 550 30 KY with 13 Oct after all thirty-mile of on band fan of bob with the top pick up the pace Bobbitt to keep up with me I fast K once we hit about miles 3340 why start to fatigue thanks bob Franken once be at about mile42 43 I'm watching while he's swerving back and forth he's wavering on his bike other .
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#265 werkblad

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#266 Chad Noble

We r get way more protein than we need I can almost promise you have to break the protein down and turn it into carbohydrate and fat NF take the nitrogen of it and the nitrogen turns into ammonia and your kidney and your liver at a deal that I'm were a little worried somebody who has some kind of subclinical kidney problem and there's pouring all this protein into their body that could exacerbate something so I want to point out those intriguing protein findings but I want to be a little cautious that if you do really high protein for decade after decade I'd be a little worried about your kidney I don’t have any data to show that but I would be a little worried so but I just acid and it's not just low crab its high protein to okay now let me go a little beyond that in two types: nutrients K because.
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#267 Astrid aja

I got thank my parents for be hey yeah parent yeah love here regulation 2005 cars years are you guys want to say of right hard my time of party Heights all she of him television brothers were already crowded obviouslyyeah spotted his work ethic and I remember when the boys were small mister kitchen and hard work Princeton results in see that happening with Vince a the choice now use morning himself in jail hole over here that's okay here I come home tonight treat me a lot and she now Tree National after a lot of hard work so don t ran but I hope you're saying that do you arouse it all months after her way the way you away criticism in life to say nothing me nothing' you'll be able to avoid criticism downside conversation we're having remember that West do something VI something different things that few people all new things at home is willing to do something like that excess of people well I have doing things unsuccessful don't like do I said so much we're talking a lot of I just got my recognizes well last me just rock drove all the way from Mondale six hour drive by myself to be here to support me friends giving me I lotto lot of backstage secrets outtalk Como hot up there power find althea little.

#268 john love

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#269 saira hasan

I hae ha

#270 lisbeth wclaflin

he doesn't want to he trains but he's just not making any gains is losing ground to this way for a guy to know that he does not have healthy testosterone levels is that if he does not wake up with early morning erections he doesn't get spontaneous erections orisrael-p_l_o_ has declinedAlpha Fuel XT his ability to think clearly in focus has declined if all this is and energy levels if ague is retiring the argument needs a nap and in all likelihood is just us or levels are low in he needs to find out what they are and guy you the healthy range just wide range that if you went to your traditional family doctor and ,.
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#271 sara john

they're disgusted by now it's in a unnatural level of development that’s not something that's healthy is not something that's normal and it's not something is going to get anywhere with most women outside of maybe a couple freaks that are really into that kind of thing so we're not talking about developing massive physics also not talking about getting down there los single-digit body fat levels having the ads is nice but ultimately it doesn't make that fugitive differences long as you have a low enough body fat level that look reasonably good used to be obsessed with used to be ridiculously stripped him of my dad tithe point where most of the time everything I it was away everything I it was measured out and I maintained where on a six or seven percent all the way through college until I was out with a couple my coworkers in our boss on their way into a restaurant course given the weight of a hard time not have to have chicken.

#272 Kelly Folks

He was nine kilos behind that superstar of cuzI lifting five seconds very tight me well that's the first really bigsurprise for me Mikayla you're coming up a little Asian yourYouTube of his ready to ship right throughout liftsignage most usual top for talking on thoseshiny trying to fill it with his arms too muchHoneywell he'll certainly get a wake-up call but said of now for Kazakhstan coached by book election even his team up for 180 this for the lead and he gets it delivery she glibly Shea fears for this damage she she's in a great position now that he's got one more time website including sonic issues what he wants to come and look at them to look at what age should it wasn't those on XM go photos the sleeper the government's so too even of almost the lightest but not quite the 10 contenders now Cain coming down to twenty seconds in which to execute a much better.
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#273 Portfoliofonds

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#274 Andrew Weidne

look young Akashi where they tell you how are you in the right direction and if somebody is it to eat some reason that deficient hormone they're going to respond really well to exercise and a lot of people do well tell you see people who've never exercise at all who have an exercise Xtreme Nitroin years get back out there they start walking jogging they might do some weight lifting they might get in some swimming or martial arts but just do something right to start moving your body is gonnalove you for it absolutely I totally agree with you I funny something that you love doing too is there is a big mood right now they say someone or something that or we said very good here for his doctor .

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#275 aubrey aja

I wanted to honestly here from you and what you believe what you’re worldview is regarding nutrition and uh... I think it got to get illuminates are our understanding even more geeky even when we don't necessarily agree with the work hearing I think it would be released we get to see why you believe what you believe in your heart of hearts mum and I think that you know what you believe is what you believe no one's going to change that in nobody's even trying to change that necessarily it's just let's hear your point of view and then someone can make the decision yes that works for me know that doesn't work for me initially and in Palestine of people we know it I miss you guys the spirit something yet he only nine days anything else bible persons jurist programming than the boxes of what's that got them training but when it comes in on this and that we have beds on the some wherein the way the subway ohm walking past you know.

#276 Justin Parris

You're going to be able to betterphelan focus on the muscles that you're trying to contract during the exercise if you're not just trying to lift the wait for the sake of lifting the white we're looking to wait for the sake of placing as much demand as much attention on the biceps in this case is possible and slowing down makes that's a lot easier do now there's another benefit to slowing down that a lot of people don't talk about actually not you know a little bit more about this the l_d_p_ type they have some things called the force velocity karee and this mainly applies when your muscles contract you've got fibers inside the muscles that are being pulled in across each other buys will attachments that grabbing for grabbing for gram for fall down across borders backer muscle shortens the last year able to perform these cross bridges the slower a muscle shortens the more prosecutors are able to be formed and the more of these across bridges you have pouring the muscle fibers long tether the higher the force they can produce the higher the force they can produce the heavier the way you can handle and the more attention .
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#277 mitchell darin

your fingers in your goal right this year is being worked out by a decline yes it might seem not Seiko the Koran doing now pretty much is at decline and it is so complete it will work even the upper part or you’re just right saw as per se in my book according to remarkable it is the bath exercise for you just their not so if you want to make you’re just being big ambient I muscular you need to include the decline I Press know a round of and will give you another feature you guys can see here how much the little hole right these pools here one here and one here Mario this hole here to Hall's on the side will get the ballot with declining public pools at the bottom or you're just he got have this that means your muscles definitely grown in a mature way after wow you guys would have this with it would get the follow-up up little old about especially with the decline Press guess resolved before another question one lost one for you guys I from mister GJ out 29 how many ,

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#278 Aubrie aja

I believe ever written on exercise legacy kind of long stretch but I wanted to be true ivory purely every some of those multiple times so left early on us for a long time so gastric undergo or a lot of stuff that anthonythe contra break it down into little more about cracked that there's more of the than the theory as was start out there saying at town zee is not nearly as important as game obviously yeah there are people out there who are not very good shape it they've got they're going to outdo somebody who doesn’t thingy apt everything else is equally got two people get the same name the one with the better physical most likely turned up for a moment home so anything that you can do to improve now as far as the city valentine not talking about body will lie in the end the sense that most people think of lot of people think body going and they think about the uh... political free pageants that you see in the bodybuilding magazines most women look at these guys and they do not find an attractive if anything they're disgusted by now it's in a unnatural level of development that’s not something that's healthy is not something that's normal and it's not something is going to get anywhere with most women outside of maybe a couple freaks that are really into that kind of thing so we're not talking about developing massive physics also not talking about getting down.

#279 william decker

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#280 Aubrila aja

I got slow but if you don’t feel that touch yummy single owner either way do you you’re more comfortable with it this way you can still do the same day keeping on here make sure your swine Katie pressure on your heels here but back yens should not go to must-pass your %uh your toes do this are you going bald graffiti new swatting down you get to keep the pressure on your heel but back so this way when he does work sign your quads your gluts versus pressure on your toes maze like I just what did they say heck yes what I can do lunges get my knees hurt well that's because the pressure is in the wrong place on bottom under foot so its work in the wrong part her body next month girl's keep your elbows to the side was grow up and down dole Tokyo Jose thought bubble bath because you're not going to get a range emotions.

#281 Russell Mock

He is the champion of 85 kilos but we're not done yet don't go anywhere because Osama has goldfish 219 kilos it because she was very upset with I got a medal which is why he but this she is the by Melissa very feedholes survived you that long this one civil I should be a long time gosh I you almost China go under here lows 219 he does have offices for the waltz clean energy reflected angina the only chef at Recall which in the European Championships 1998 World Championships Bowl championships to get your kid will jump ship cm those categories just been established so.
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#284 hoffman johnk

you know I've got about 65 75 percent range emotion and the skinny little legs with the where the quadriceps was just like jiggle it's like it's like it's like 10 I it's like Toy and jell I and my legs jiggle around I got to get some also going on back there again I know you and your you'll get it back said stuff I'm with you back to him he's working her the outside I I’ve got out the rest the year to get the muscle up in the fat down and get all dial back in because I’m tell you something and this goes to everybody listening never underestimate how devastating into an activity is I was it I buy Saab really I was stuck in and bad in a wheelchair for a month and then started to slowly climb out about but have been especially been an active .

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#285 miley lucy

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#286 Arely aja

I put up some new quizzes things test your knowledge in you cannot score yourself see how well you do and see how well you've been retaining this in full of people been given me great feedback on the quizzes they said they've been really helpful it's been a fun way to learn as opposed to reading along reporter always have a time and place Opt if you haven't done that yet do that right now to Vince Del Monte fitness dot com test your knowledge and %uh see how well you do not retain all this information has been shared with you tell them something someone else's. paying Josh here roughly freedom and today I am topless and I'm topless for a reason which is that this is the before area before and after video to demonstrate that games you can make do resistance training on a low fat low protein yen raw food diet rock n roll well actually be doing for the next couple months is training twice a week or every four days or so with the trader doing super slow resistance training and a that's pretty much the only exercise all the only intense exercise are you doing are you doing some running.

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#288 Tammy Pitts

competition he goes back doesn't make a mistake one-day shipping good today amendments in exchange dummies stood up like he was it must be nice shop where I'm interested as you look at this soon let me know Sonya is she's a 239 best English beds anion maybe able to go further stuff Ed Bunyan on stage 225 good so currently in third place the absolute dry sprained that takes about into second place in the teenager second place overall bongos down to the because of a knee guard sufficient shots on a balk you has a little bit of a habit he finished third in the European Championships in 2011 30 delivered got it planning third all going to be awarded the bronze medal overall for the world championships guardians are the experts at investors new to dean of here and there were ten kilos separate issue has share .

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#289 Nicole Rains

The trash now in woman tochoice of stars next under the mat share as well she say Ihave 250 a few dozen first holiday the posted a total all week fifty-eighth Asia shi'a something got me good $200 to get tonight Columbia at the top of the table butshow a nice thing to say at the moment it's just another day I see some good enough to continue up his ass close by Ozzy say as we saw its Justin kept audio moldova calling it a day offto the United a on a shoot each decision do presented eva going to come out I'm this is do in asense all or nothing because you didn't getanything out of it the terms with the first of the competition down in knowing place coming back after a long time at the sport this from my World bronze medalist started thirtyseconds remaining in which to he achieve a hundred ninetyfive kilos to give himself a total a night and and in second my Shahi goes down the mall the competition gotcha in do you have strong views about maybesomebody okay a-bands hey she my and my I am sure not Casey just didchannel you got.
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#290 Audrey aja

I'm same that's the problem so pick one and then the key is to learn from it and that way for your second and third and fourth by transformation you can you can top actual feedback from how your body responded to the different methods and you can incorporate that into your future by transformations a fine tune your physique to those pros and cons both the soccer ball think up first the reason I like this method so much since my preferred method is because it gets you focused it teaches you how to focus on one goal and not get distracted from all the other people saying all you know that's should I do like that and you get to see results when you pick one method just stick with it and it reinforces the ability to accomplish that goal so I like knowing that in that end of six months South completed one piece of the puzzle yes I'm going to gain some body fat I get it but at least you're going to accomplish one of your goals are building new muscle that's what you will be achieved and I think this is the reason why no largest.

#291 Cerys Anwen

I can’t make you doing yeah like to do is ask now I you're going to syrah I'm who got adage gonna seeing I'm will sacrifice himself for this team the casinos when it comes down to it you’re going to do the same fan my pageantry gentleman know here and be no we helm now on pass up the more we will dock as individuals on 0 I'm as football games on that's all it is now room what are you going to do go in on I'm the noticeably not understand about training it is not just the body that at work disintegration of mind spirit and body at play there's a threshold that swept across in order to access the power of the mind in the spirit in your training lifting barbell just looking book barbell lifting barbell the transformative process that makes you a stronger person yourself instantly .

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#293 bryony eiledh

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#294 wendy driggers

you want for people with what's been going on I struggled with a few different things and face to the face was three months long in a month a bit I was out was struck throw and then a hot s how much that hurts axis gyro sauce1/3 of my face with that my shop sale which with mister Paul yeah on and then I've Ben dealing with some other stuff by myself this probably worsen eating issues going on like walk any issues is something that I need to be worried about I really need to be worried I think I just need some help our team Taylor okay attend this .

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#295 Aria aja

American diet Nash fat buildup in the arteries the arteries become narrower and so that raises the pressure and when you eat sodium as in table salt sodium makes you retain water in order to do to dilute it out and mores do you eat the more water you pump around and asking to raise the pressure pipes guess where most by far were moved tithe sodium is found in the North American diet in meats and dairy products sodium is in the muscle love all animals follow me has sodium chicken fish meet its in the muscle oh the animal and the second place bad so team is found is in cow's milk that mother cow was to give her baby K of water sodium because it is expanding its blood vessels a growing cap should and by far meat and dairy products have more sodium than any other substance in our diet and if you really want to decrease your sodium content would decrease the meat and dairy products and I tell you people if you are being treated for high blood pressure and you are still eating cheese.

#296 Peter Marsh

That I could see is to physically make myself Inc in the Bruce our extreme weight loss after losing her mother in a tragic accident elicit found herself more than 250 pounds overweight but with the help of Chris Powell I'd choose you in she lost 100 eight pounds and FAS 133 all face to was a different story struggling field again I'm shell and choosing to over key in the next hour Melissa breaks down her six-month way clearly please each everybody just can't talk to you about little and Chris calls upon his wife Heidi for help you can get help before it gets too late its own hopeless can elicit overcome struggle I Justin go all leading up to a fine only 365-day seen them make the new alright pro Hey as a lesser for three months I can’t wait to see how much she's changed welcome to Whistler Canada this land you know this is a really pivotal moment because this is how wean measure and see how listen brace that time how much she’s really learning understood about herself so how you that good phase two is it's usually rock you want for people with what's been going on .
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#298 Jessica GLee

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#299 millie bronwen

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#300 linna doll

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#302 Roy Ecker

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#304 Louise yman

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#305 Alishba hanny

If a person is training hard enough and if they're not training hard enough again that's the main thing if you take away nothing else yeah frame extreme apart if a person is not training hard enough there's not going to be any significant benefit but if they are they have to be very careful with the amount of exercise they do so that they don't go beyond the point where they're stimulating improvements into the point where they're just breaking things down now in addition to being careful about the amount it's important that a person allow adequate time for their body afterwards to recover from that stress and be able to produce the adaptive the adaptation to it again coming back to something else but thesis the same with pretty much any stress up to a point your body is able to tolerate and adapt to stress well any stress if you're exposed to it amp too long too often eventually the exposure to that stresses can overcome your body's capabilities.

#306 clover eilidh

I feel good its canister really think it's even many years gone by in the blink of an eye and money in an hour and feels like I seventy working on nonstop forever in town there's been a lot of transition for the last your urine so who is the new George and let's unite and it from happening here I'll as I want to say wife and mother for sense and I think for me it would be I'm a fit healthy person any would be about me because it starts with you yeah it haste be greedy don't anybody else and it has I feel like a nice guy has just jumped right in and maintain just two units in something and it hasn’t certainly Justin needs another bath together and I don't know if I could have done Akashi you know without him issue I’m glad you brought that up the yeah I do want to dress there has been year guy you been by her side from day one and as you belong by her side right now so please come up new feel heartedly embrace this journey with your wife bees Scott has not always look like that impact it's got used to live like this yeah got the time yes how much do you weighing this cash 256 maybe do you know how much you lost 51 there sleepy towns.

#307 William GKey

That he has gone from mean probably is in the worse in his life 21 testified and its going to change our lives in terms of how we eat how me play I'll Angelina grammar so thank you for your family you're finally fighter jet starting this year your 315 yes 3r 365 days later we help a.m. he was in high school I weighed 155pounds and flip Bonham in the number on here but I was shooting for coming mp3 and 15 you step on the scale tonight it says185 pounds or less he did on be ready am reading go ahead take that final step task just now this is my body Lamington some are you comparing passersby no embraced don't be scared be that you me here is stopping you here like paralyzed right now come on don't going to be the hero 93rd could knock out one in yourbody mind I'm coming down from 250 pounds when you step on the scale tonight if he says 155 pounds or less the dome manager Jim go ahead take that final step onto the scam ha-ha the you lost 165 pounds in one year you lost more than you may be right nowyeah like an entire .

#308 Mark M. Mosier MarkMosier

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#311 zara ruby

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#312 zara ruby

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#313 Sara Duncan

You also can't think thought so too to your body that you are fat and get skinny that's avibrational contradiction resist the wait it will stay there focus on all thethings that don't work all the things you've tried focus on theSite you do have and you'll get more than resistance isthe reason that most I am plans don't work well you're not doing things from thestandpoint of allowing enjoy instead you're fighting against Sat you put yourself on diets the don'tfeel good to do they're hard to do you in the feeling isif you're depriving yourself so your question the abstraction andJulie you simply can't maintain it notifies the whole entire for a kidis asleep loss the only reason you want to loseweight is because you think will make you happy which is which so if what you're doing to dissuademakes you less happy your call me upset direction weight loss and happiness we may think they were going about it the right waywe aren't I promise you when it comes to weightloss that the harder you try to lose the weight the worst everything will get you willnot be able to lose weight because that just perceive feel thatdesire which is so intense within you that youfeel the acute lack a bit is resistance and anything resists persists the issue was weak gains theyou want something that you know you don't have and the more you focus on how bad youwant more aware you were your position religion to that thing youwant which is how much you black what youwant so if you really really want somethingthe you are really really where you don't have you activate the side of the equationthat is more believable to you in other words you activate so theequation which is already activated which is the lack which youwant is understandable you were standing inyour life looking at proof which is the lack of which you want inthis case excess weight and so you feat that side of theequation losing weight is all about releasingresistance to that current weight which you have it's about finding anyway you can fall in love with yourself right now you can look in the mirror andsay well I am absolutely gorgeous I'm the perfect weight that would be lying to yourself becauseyou don't actually believe that you can choose to focus.
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#317 AmandaL Wood

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The problems withtraditional interval training traditional cardio seewhen you do traditional intervals are traditional cardio what happens is your body ends upreleasing these hormones called catecholamines this cat colonies assist in the process up breaking apart stubborn fat so thatyes is to be released into the bloodstream all there's a problem with this becausewhat ends up happening is after the street that asses are released into the bloodstreamless you understand how he's not in the cards sequence youcan suffer from something called week esterification also this means isthat the fact that she just burned off released in the bloodstream actually floats around to another partof the body and sells it because traditional intervalstraditional cardio don't addressed blood flow and blood flow scratch callfree to burn off stubborn body fat of McCarty sequence 1.0 2.0 I can teach sneaky little tricky you can be used fornot more fat than he ever has and most importantly block reesterification I also ended up bonus work I'll call atTarget carry it takes the ultimate fantasy quest to the next level actually hardy belly fat directly nowthis is the spot reduction but as far as close as you're gonna get and scientifically prove its I think youreally enjoy it even Friday exercise stage

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#320 Steven JTimmons

In the air I can nap case they ask so we're gonnajust have to pray that death is seasoned up a nap so I will and just a little bit more saltine a little bit more paparazzi let me just shop nope going all over okay we're going to had a little more clean kid that caveat should be good okay so I added some more salt and pepper and now Anthony had a little bit a funky night she gratedfontina cheese good nice think morning now last kid vs. is I'm going on next and some chopped spinach and from Chapter hoarsely so I just have some frozen chopped spinach that I took all the water out in this was one back and then I have about a half a cop I've chaps been a chair just want to mix this up really nice okay so I'm going to check and the sauce again may just take a quick break and let this keep room and when we come back we're gonnasample caulis hang out came.

#321 Maria Petitt

This will put him into the bronze medal in the clean and jerk leave only to mention live show effectively this is for the bronze medal in the Cayman should work and third place in the total by knows better my good share 350 graduation place okay with we stand now we polish strip mining with on the 19 TH change things here she because he is douche I'm of love this man has shoot attempts let a he's on 353 he waded 7631 he's now Shame machine with a quota three sheer green dodge with just taking forty each to take because psyche and this 7654 with size school putting off with these two kilos to yu55 in this cold one more attempts so he securing a metal first and then have my have one go at came his company in the oval silver medal position there she lives in exchange listen to haleyscott a yeah I did change the skateboarders well good as he's Porsche Cayenne now all the medals all day long the wall shear a nanny place in the new job he was a good place any the old rules just what you re K got no just a then the look of show do she may be placed depend on the ball is still coming down as she was trying to try

#322 jamesv marshall

The chocolate chip cookies the ricekrispie treats were gonna give you agreed you want to treat you have a green light to eat ejup but what they don't understand it atthat dysfunctional young woman is going to misinterpret that green light as a as an all-you-can-eat slugfestunfortunately so you have a lot of these women thatoftentimes go way overboard with I know this soundstough tough tough polarizing main mean guy but he said you guys might buyinto this the so what happens is these girls thatarnelle fitness coaches and fitness trainers wanna be finishedyou know finished professionals whatever it be dietcoaches on their Facebook pages and what not they employees that same stretch theysay they'll you could have you kept your you canhave your Snickers bar don't you dare let anybody tell you notto have an ice cream cone if you want one nowlet's pause left it to the next chapter a largeamounts of healthy food okay I had a woman that suffer fromeating disorders I said we're about three years ago andon her program on her high carbohydrate day every day for her regular high carb dayto cart and I gave her a half cup of key wall now if you've ever cooked Qinhuangdao inthe Michael A or oatmeal but especially keen WA whathappens when you cookin.

#323 ava aja

I’m thinking through the prism of somebody who goes stub nine to five office job her sitting down at a desk or hours today a pretty much sedentary lifestyle net banking hold back to you time and up aspen’s are selling computer propensity to do it you said earlier that you spent seventy minutes of a cycling twenty five-mile yes codex sedentary benefit then depends on your idea and eventually I was ten as well as they cannot so that it is about half a day sleeping and about so now what came to our ask language southern about sitting there so that was it let's say two hours lesbian genesis and other exercise two rows that book patient towns and nice to know that that seems to me s amyl office among our top technically dismissing him as a mouth the diagram form which is a large wall street's form a plan that mysteries of the hour starlets Isabella she should be uh... is discretion dot the questions are the questions Elmo having to do that spends more exercise than the average person in the hole world yet uh... anytime you want it back than any other initially in china or in your own working these fields only a question.

#324 zara grace

You're hungry paying for me especially parking they realize time there out you bad thing hours are the three general idea Dhobi you at all day without on exactly if you’re like me yeah exactly a for some not for me but for some people you're right you're exactly right I had a there's girl that appear on our program is set up and I was talking to her on Skype couple nights ago and she said on I could she said she's only she's also the nail and she was just only two meals a day she said you know I couldn't believe want to how much more hours even help much hungry at me and I L speeds up your metabolism see what I don’t use drugs caffeine thermogenic straight loss pills or exercise that's what when someone other than me we want to rate we're going to reduce your exercise now if you're already a couch potato any are you going to need to exercise but I see eighty percent of the people decide with me they're not couch potatoes if you are that’s okay but a person who sent me there are people that are already fitness minded fitness.

#325 zara grace

Yes I remember in of the night I am ever outlet vandalized here I outweigh you know my dad went therekantor whatever and without a high by and Mike yet as I program the only table thing I had going on the attack stroller whatever there it did help me humane I'm one thing in my life stable again the only thing like when I think dress I was scatter brained allies our forget getting maybe without beyond he I program it wasn't so much that i won he are crapped out I'm like that all perfect does anybody else have any questions for Nicole Susan are all I would you like to come order I think don is would anybody else like to come on the webinar and give a good 3 45 minute little tidbits if you like let me know of Nicole appreciate you coming are you been a big sport any you have really I can't tell you how many other young women in middle age and older

#326 BrendaJ Budge

Shot from a nice meal going through this and take a look at that were you on or less than half a gallon my first kilos really easy for major well water though Rs see a mule to cacao pre-workout meal after work I meal at my favorite meal today an attack that issue for work at workers a puts mien a good mood peacefully Realty or so you lessons horse their work I'll grab for you now is pros UK wish basic awesome costly designed by the and I'll call it army guys at this really good really healthy and why she would a layup from level 4 per package the call Quickest 4810 its result to address it was into whole leg so I that were here month long ball and those rights he continues and for macronutrients I'm also once few below Asia a whole different as a way for her to use want to show you guys throughout the day but I'll d-bag.

#327 Avery aja

You're gonna look shredded you going to look freaking shredded yougonna have wraps get out abs going to have an amazing physique if you want to be big and shredded you got a balk first think trying to do a really slowly in gaining just a few pounds it's painful painful process and Dom anyways if you want to go that route you can some guys are very successful at it Bo dog it is a long road irate recommend more the progressive weight gain approach after you've had your first transformation so me I'm 30 years old I transfer my body when was 22 now I probably argue a probably notional do an extreme balk again cut I'm getting close to where I actually like being so now that I've got to the size I want to be and I've got to the level of meanness Inane be I'm not going trying to an extreme balk again.

#328 Chris Purser

These are you going to stay in the gonnashake it just remembering about micheaux this the younger shun Jean Gnomish experience to the to Russia Emily either she adds the same way he actually ended up in second place in the show but behind his teammate aptly out a coffee shop only by kilo now here almost as a few but now going up Bowl kilos ghost it is believed in the clean and jerk it changes its okay the total is really where is my mind is only now a statue toa4 key low increase which is not unreasonable and .
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#329 JewellM Metcalf

you're just starting off and this is usually done the backside due time I don't like mango in the hereafter the runs a scenario like this get to choose between going a little too happy going up there with his life there how distracting liar game Wilma repetition and doing that until great with the ball a lot more my muscle connection which is basically two were able to control your muscles on the man when you can do that you gothic year after to airborne isn't 100 percent correct but you're able still work there must be no database majority every muscle in your body that's want to make their profession good somebody with advanced their forms really good although they know how to act because the something like this late again after your muscle even ash you the right muscle when you're working-out FAU make growth not using whatever whenever mass let your body the mood sandlots of the map data must return to work I but.


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#330 zara tamsin

Detailscandal-ridden feet of seeking and around close your small refrigerator and stewart's sooomulti-racial spend at least 7,500 of sleeper a lot in the refrigerator and Rachel federal reserve your spot 3,399 dollars sleeping with me 1100 one dollar friend Selina chillin the pool table swore for me lessprice slot 1800 are slap me 1,301 dollars while that slow one sleep shown to be true twourself 3 scrappy Apple iMac computer small speech feel me 1,301 dollars probably one of thehottest finale one burning twin almost prime skull when reached home smoke right over sry how much does shedidn't work century water skit Prasad why spot he could do that 390 honor scout.com yeah Sproles who passed sleep sure computer now what 1000 599 warm your sprawl scale mall okay friend one make the cool we'll see with.

#331 zara tamsin

Sam for fear 30 1400 of cell feel thorncrown mention that I'm goingon through just one hundred dollars justCarvalho Army and Air Force exchange them now felt right spoil me first even 20 thousand-dollar varnish okayFriday say forty-nine for 23 2012 74 to our see I them for me she bent 30 3 31 for long 3 thing think that through said farther all-star ok little truck set up their own people from trying tothe smack of said three simple frighteningly fast is we is provided by now save the best of our say for all rather I thank you for 3 United frost simply wonderful job ofkeeping our same free after 8:30 say hi salute you all through water while youknow fayed ordered for C %ah Wed here a teacher I magnin from ok yeah up with hey Rachel d'Oro Megan from Girl on Firefitness I just came back from a amazing.

#332 harold sflorence

Includesbringing bounding and trampoline training so inaddition to doing explosive strength training using the leaper it is also important to do play metricexercises which developed the stretch shortening cycle and an athlete's Berkeljumpin Jim's especially the ankles knees and hipsstudies have also shown that a relatively small amount to play Metrotraining is required to improve the vertical jump research also points out thathigh-intensity resistance training along with play metrics improves thevertical jump more than play metrics for resistance training along fortunately but unfortunately body has built in neuromuscular feedbackloops to prevent an athlete from accelerating faster then he or she can safely deceleratethis prevents an athlete from damaging attending a hyperextended knee joint toappoint venturi the neurological mechanism that preventsover acceleration is the Golgi tendon organ which activates the inverse stretchreflex the inverse stretch reflex inhibits a contraction the agonistmuscle.

#333 Selma Torres

the clean and jerk but let's hope we don't get there because he push lead on that list actually run the head office you're looking for cheap killer looking quite rustling does just saw looks like piano what he ran in just really pretty wrestling with the other maybe with this yr you get the oatmeal game well sonogram in a sense of yeah mining in the Vedic Rushdie following a valid to do this on a job and don't go soft on the last attempt to make it count to another show you can do it you've done it before go just save the day subplot das you know what happens then you make the conversation the other white time it doesn't work and its well as he said page screen characteristic at these championships Apple we tried to enter a number of categories a how poor start we've got a number of categories and I guess it's because it is

#334 GaryA Campbell

you deserve and here's the thing it's not your fault the truth hasn't got here yet it's been hidden behindmulti-million-dollar supplement campaigns and incorrect old-school bodybuilding approaches Intel Formula T-10 now warning well you're about to hear my directly contradict everything you have learned or I've been told the world bodybuilding nutrition mistake number one the I’d healthy approach let me explain see it sounds weird but this mentality is the single biggest interest on the stake out there I know you're saying eating healthy a mistake what the hectare you talking about well this approach is nothing more than need your diet this approach is just guessing you’re hoping you taking in the right amount of calories made up of their bright macronutrient sat the right time to give your body what it needs to piton lean muscle without the fat.


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#335 Ayana aja

I guess uh... something that is not so difficult something that they're accustomed to you're not sending a message to your body that it needs to produce an adaptation if it is straps that is not greater than what the body normally counters there's no benefit there's no reason to improve the body's capability to adaptor capability to handle that stress and a lot of ways it's like getting a suntan if you were to go outside a cloudy day so the middle of January and you have a typical level someone not too intense not they're really low either not enough that’s been stressors enough is going to stimulate any kind of production of tam same kind of thing is the case when you look at what has to do something that's moderately challenging but not for the what your muscles are accustomed to and this is what you see most people doing when they go into the gym go down to go through the motions and do couple sets couple different exercises for biceps just a couple things but they never really worked anywhere near far enough to produce anything near mad meaningful work Baltimore their bodies.

#336 bryony beatrix

Would have beaten you know anyone in1976 any would have been anyone in 1977 allthe way up to 1918 who knows how much longer she would have continued training theway I was talking about the would have been no one in the world that would have been as good as he wasand there would have been no one around in the future they would have been asgood as he was world champs Venice California popular haha many professional athletesand bodybuilders come to train urged in are you win go yeah shoes on collapse showed Park where generator you’re going to happen about or now park now.

#337 EuniceG Paquet

Or work entering the man feet dash it just seems up to here removing colony the much preparation for another word if I can step on it staying morning can be better than it was same with me and I first that met backing nineteen that comp in will only we just a big me if knowing didn't have the high that here you know which obviously makes and out I don't think anyone does the back so much bowler that big the at doubt it he enjoys great popularity forged the you know the here Press it's for it body here are the learned about this he decided what make a comeback just 11 here two years ago the first by me so I miss him I like father held.

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#340 bryony beatrix

Corn by divine dot com T only a few are worthy of being called halt happen here don't be petted are you doing on Michael Hernandez power bodybuilding where train back today star now for some crazy again all year doesn't and you a lot a warm-up sets but those do not count what I'm talking about is I'll account that works at seven sets atom today than we do secondary work when two other exercise Saturday going to do someone on Rose a simple doubt just get that beautiful shape I know that you guys going to go wait a min away just two exercises but after you get what you see so you have left in the tank dressed so when you're on stage what look scary girl until done I this from what you guys do just are his program when you guys just coming to the gym a/get a 315 alright just warm up with 135 225 to a couple sets each can take your time not impressed yes Ingot put blood in my body before I start.

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#342 YuriJ Lavoie

you yeah I flew all the way across the country to get yes going to for yeah Sarah this means that I have a future that means that I am sure and I'm until ready for Hannah I in the year many spending a lot of time together over the next year and she's going to go on a lot to be and I now got twelve months your life is going to change for castrated Evans Saturday Iran yeah I guess you might now that I surprise Rachel the next steps due camp I within 24 hours wonderfully LosAngeles one week you ready your alright you camp is alone-week crash course where quarter individual out to the environment which they got past in fewer completely neutral environment where I can keeps them everything that they will need to know to transform all welcome to the California health longevity Institute well Gary phalanx I'm feeling good I’m ready to get ago and I'm ready to get started by growth goes through.

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#343 lilye mily

Human form try to get a across more than just atwo-dimensional that on the he said a paper I'm trying to put a personality across Ithink that's one of my main strengths as a bodybuilder is that I Ican cross over to a general public market and appeal to not only the heartfor modeling fan which I am very much a hardcore body but also to to the artistic fan and tothe person walking down the street I'll won't be offended by by Mike zhe for yetagain still it still has the ability to be in thestroller obviously I wouldn't be going throughall this if I didn't expect that I was going to up win a competition but I also trainwith a with a picture in my mind are the perfect pussy as a writ as a relates to me and so whenI when I'm training I'm picturing thatperfect physique and trying to attain that arm if that happens to coincide.

#344 lilye mily

It because like I said disciplinegot a little on it I'm not look into with my help for you know glowing you know I decided thispossibility at least work with you to help nope low bloodpressure and I have the impression the guy have high blood pressure lucindain the local I'm 28 and the 20th September 17 now look 28 I got that now is the older not to now pressure when idle the drugs dowork time now is a mistake to medicalcommunity made in that they said that the drugs do not enhance performance theathletes need to enhance performance and now we tell them well it was also heard today so we liketo say about this part wash we believe you about this part now other drugs do make a difference.

#345 Ayanna aja

You know looking at this whole keno adapt station thing specifically four katholieke saw him inject foliate economy but there are certainly people out there that are they're looking at this very closely and showing that yes it is indeed possible aha bet you'll have some people that will contact you after this interview uh... yellow mikecoletta on that yet my email his vegan bolster speedy gee I a m the ideas he uh... at Gmail dot co anyone’s welcoming them the infamous reporting on upriver life certainly highly recommend that people contacted and partly I’ve got to tell you you're not as much of a prick whereas you seem to be and I mean that with all due respect pressing to be on your videos and an intelligent.

#346 Marlene M Fick

the other hand you have some people who actually require up to even three weeks between workouts to make any kind of progress at all and that's a very limited amount of exercise these people are pretty rare to there are one for end of the spectrum most people write about in between the important thing for any individual level and to be able to tell if you're doing too much too often is keeping accurate records of your workouts accurate records.


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#347 nicola philippa

And be all right I and the bonus the most I could get was twenty thousand which I did okay 25 so I was making seventy-five thousand dollars a year at 27 years all okay I met I've met my goal but I realized at that time that this path and I'm going I can't reach a hundred thousand dollars year I’d because the job F I really achieve a high level which I didn't get all the promotions I didn't get the high as bonds which I did it's going to be75,000 dollars a year but because I set an ambitious call I did all kinds been I was always up doing those multi-level markings looking for those opportune always look for ways to make money introducing the whole world a person without much really changed wrecks my life when I was 21 I want my for seminar a zing zigzag seminar because again my goal was higher than the path that I was going.

#348 MelissaG Fiorentino

Sure all crap hack I when it set up during these warmer says just like it's your heavy overload taxing said you want to be mentally prepared get your setup get the good motion during is warmer says we want to use as a few sets as possible as few reps as possible in the least amount away during his warm said and still get the job done still be prepared per day heavy tax instead you know today you're are your hands were really close on I do know is that alright so whatever further then shoulder width apart now book good strong set up make sure you have your are your hands at the right distance upright chest shoulders back stand tall stand proud control on the way down feel your biceps on the way down extend your.

#349 Trina C Maltby

I will recall by thewaist stood for if you want only Ramat Gan Israel 1998 Iwas the European Championships for men the the K self-loathing always make a yeah she hey so don't surprisingly haven of covers did you should to 22-12 K so that means he's gonna take she doesnot want to level him up and she should 387 usual I should the 2g his a lot of each to dave is trying clothesit will be able to measure michael Davies miss you 7-8 ishabsolutely and how that is in the wings he's KCNAto $12.1 glory lift do he's just waiting on this to see whatthese two guys do he's got the medal he's got the bronze whatever happens butnow Marco this she's Michael break hi so many do you do that guard you to check for this next got a committeeto going to do to.


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#350 Marvin Larsen

There's going to be between a man and a long shared as class 1 and hey how much the same bottle ha-ha I up it's going it's Tuesday Pike bank congratulations for small major international think when you’re hungry disappears beneath it up okay it was awesome ha-ha had a great time here call going back to world title happy about this when I came here for call has been great competition huh I knew he was going to be tough on got to in office and was heard it might have been better bill class of I Mike hours asses when guys when John slide straight up can you win well Strongest Man no like Alan Wilson this man I know that like I get the top five at the half I think I could do that Michael Burke certainly was very impressive indeed in here that champion here and put a fast a lot of what the champion PSP plus Indeed time to cool off here its peanut brittle Diane 701 jobs like does it again what a great day .
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#351 ayla aja

I get it but at least you're going to accomplish one of your goals are building new muscle that's what you will be achieved and I think this is the reason why no largest muscle building the number one muscle building booked in the world this book has been sold more than any other possibility both on the Internet as an online program is because they teach guys how to get full kits I tell you to balk of and tell you overshoot your goal report by 25 pounds if you want to be a rip 200 pounds I'mgonna teach you how to bulk up to 225 and now we'll cut that access fact the reason I like that is because you're seeing progress you not get distracted you ‘relearning how to beat in a surplus you're getting stronger adding mass to your frame and you gave yourself set up for dramatic transformation for when you click.

#352 amy alice

Were never something I craved until I start %um more yeah you know having that more putting things on the I enjoyed ingredients that I'll you know still building like little bacon of blue cheese media giants huge plate I'll Dutch doubles no to myself but the neighbors until I get that bill Slater through strong strategies blue cheese something like that that you don't need a lot oats to make an impact on its on taste buds and so now I just like Celts I might not need all that stocks I just lights out was because I've trained myself to enjoy that bill so much that he doesn’t need although actins lost everything in the same thing anybody can do that just suits that are healthy they might not love should prepare them in a.

#353 NancyM Holcomb

Ways so definitely that I'll button style turkey super simple quick yeah it sounds really good actually a bee great read recovery pursued will in another world subject the your cooking I hate for anyone who would want to reach out to you and say hey I you know I would love for you to you doing online cooking classes are you give me tips eyes anyway they are you open to that versatile oh yeah of course I'll in more interaction I have a better you know i just makes things out it’s my thoughts I'll so when people get me questions people ask questions that I'm able to respond strictly that’s pretty cool I'll let's just hang up call i can't. private classes group classes Serbia web just like you know we're talking now upset.

#354 charle harris

It sounds not something healthier so that means its own weight loss you might see some tight pants click the Like button and just amber that leave me a comment letting me know site thanks so much for this guy I hope you yesterday the loan to buy it me sherry round your operate and this video is going tube about why it's important to eat a lot offend put an end to this idea that 1200calories the maximum you should be eating for weight loss I'm had not yet know the Follow me on my fitness collar follow my blog I E 1800 plus calories a day and this whole week I had almost 2,000calories a day and I'm still will way 210-pound but it's like but so I talk about BMR a lot and what BMR mean is if your basal metabolic rate it the amount of calories that your body needs to survive in that inning exercise that’s just me your heart be and breathing bra inactivity muscle repair muscle movement digesting boost your metabolism anything your body diet requires she'll and fuel for our bodies is calories it food so when you pay.http://heuteschlank.com/

#355 LeslieM Utley

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#356 LeslieM Utley

you can as far as a scuffle for that lower back against are trying to put a range in motion a little bit more as you get further into it got about 10 seconds left to a source or next redoing a row plus a lateral step next 3 to one and switch it to Seoul at all stepped one side lunge doing a nice long most with those arms are stretching out in front of your chest then squeeze in back behind you costly working against yourself see what those muscles working in Syria you those arms here by some choice of working at themselves your chest in Iran boys working in some cells try to get a full range of motion and warm up that upper body really focus on that step as well open if those hips if those legs more nice and warmed up gets couple seconds left until we switch to squats Android switch it was just a traditional squat feet again just about shoulder-width apart or a little bit wider if you want dropping down as low as you can as lows a scuffle to get a really nice deep squat on every single one of them again.



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#357 robert sam

Mister my forty now exactly look how far you've come 97 house like that's fantastic Alex use falling short three powers as motivation for the next three months Alex lost 97 pounds and yeah he fell short hundred-pound also I couldn't give him the season ticket to the braids but you know I mean just falling three pounds short he deserves something so I want the girls to lease one Braves game before I left hand did raised about combat I neuter of SHAM checkup Cadis head wan aback one check it out was so .

#358 Aylin aja

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#359 lisa lola

Wait to the person moves outwit any this nap person with these long line long-standing issues there ingrained and learn they have to unlearn learn a new way you work with them six months before they walk out that door you take a man out to their any program you take a man out to their personal going to see the counselor you bring people into them the person who needs help with figuring out how to when I get up well these are daytime close neither nighttime close you start doing in the nursing facility you get used to the system you know how to do it Sudanese people when they get after successful they learn the he hears the becoming successful say they're just you know it's just another day the other.

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In an effort to urges others to wear more sunscreen, videographer Thomas Leveritt stopped random people on the street and had them look at Themselves under an ultraviolet light, sun damage exposing That Had not revealed itself, treats including hidden lots of freckles, and some other pretty scary stuff. Check out the video for yourself:
As Suggested in the video, everyone is born with good skin at different rates That ages, but sun exposure That can definitely speed up process. The other takeaway: Sunscreen blocks UV rays so it Appears black, Which proves how protective it is When Applied to your skin.

#363 MildredT Stull

Healthy breakfast gives you energy for the tasks of the day, helps in the brain, and kick-starts the body's metabolism, so it is very important for weight loss and maintenance. Previous studies have shown that breakfast is the meal that most successfully regulates ghrelin, a hormone that increases hunger. However, only one in three Americans eat breakfast every day, according to the survey 14,000 people Kellogg Company.


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#364 Betty Thiel

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#365 raghav

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#366 Gerald White

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#367 paul vcates

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#368 Viola G Horne

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#369 Brenna aja

By balancing the pH of your skin, it soothes the sting. Add a few spoonfuls of baking soda to a small bowl of water, and then soak cotton balls in the solution for a few minutes before rubbing them along your skin.

4. Vinegar
Is there anything vinegar can not do? Not only does it kill germs, it can help soothe a painful Also sunburn, too. Apply distilled white vinegar or apple cider vinegar to your skin with a cotton ball, or put some in a spray bottle and spray it on your body every few hours.
For a severe, full-body sunburn, oatmeal is a lifesaver. It you reduce the urges to itch, and it's anti-inflammatory properties help soothe irritated skin. There are two ways you can use it to treat sunburns: as a paste or in your tub. For the paste, grind 1/2 cup of oats in a food processor into a fine powder. Add the powder to 1/4 cup of milk and a few tablespoons of honey. Combine and apply to your skin for 20 minutes. For the tub, pour a cup of ground-up oats in a warm bath. And then, your full body soak for 20 minutes.

#370 iona iris

Of my tongue could need food for three days Icouldn't even drink protein shake that about her sothose worshipers the olive oil the worstaftermath and pain were the other two here's a seriousquestion how often do a trade up my stomach for eating contests usually two weeks prior to a contest mean all-star my training method is atrooper fruits and vegetables watermelon I'll go by five pounds canelo religious sit there and told all gone arm only 45 pounds less her cabbage seasonbut two weeks prior all-star stretching mystomach out with fruits and vegetables and healthierfoods but for the Nathan's hot dog contest last year I think I when overboard again 34 pounds because Iconsumed about seven or eight hundred hot dogs with a four month period so that thisyear's fruits vegetables two weeks prior to cart.

#371 Betty R Wilson

The first time energy system we’re going to be doing today its printing all sprints are is selected distant okay in totally going to be running 500 meters see select whatever distance you want upwards of a hundred meters or talking I 200 meters 18 meters 60 meters 50meters whatever you want to pick dad amount that distance divided by five hundred to find out how many times are we doing in every 200 meters for the UN five-time if you do not like we're going to be doing roughly 40 meters you do it eight-time so use Brent walk back to the starting position and Sprint again the midway point and then again no nine down we 1 thanks on 9 not one that one round menu walk back and you do it seven more times and that's how you’ve completed for the day note but buyers come from no.


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#372 paulm belton

Agriculture also these attacked minutes from America so ancestry that's more prolonged from stack master hemisphere thank policy better results at person I think everyone does their abased but this is the biggest changes really not some products agriculture to them constantly experimenting soft also using common sense looking at sites track box that is Frank get stuck on some health problems are just at has asked whether taking too much for sure are basically another yen time her drown out J so this is any different answers what system Chinese soft and James smaller factions just takes something less.

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#373 bridget aja

TIP! Do not just look at the obvious When You Are Considering a fitness routine. There are a number of options your have when it comes to exercising.
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#374 david smith

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#375 nancy white588 white

The to Iranian boys they got some ground to make up but theyboth got two attempts to do just that missus Kia good army 22 years for each 6 kilo increase to take him to 389 send the game here's an opportunity togo into the lead in the clean and jerk Mary slow the secure not only shoulders still ahead last time shot taken toomuch about him the million while this level guys got one more coverage so and Asia you you this the Bible where okay myself happywith the television screen the fans standing up economists but itis a call sparkly gone picking really hungry here for this this is a full key to increase team 2404 consolidating in heart sing let's makeno mistake lott status to strongest urge to come in heneeds to China and three lifted the really had to fight for that the I ball pkg go music she did it take to the stage should you yeah tell modestly most stand up withwoman use overhead as in a superb billings Sudbury stylish the 16 year autonomy to work on charges related topartnership does this man absolutely ready to everybody else is either in

#376 lola emily

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#377 JenniferD Kenner

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#378 brielle aja

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#380 Bill B Colbert

This video on how to do and I'm really sorry I jus hit icon go pro teams like I owe on some bid to die and I can't tell you all their feet in Phase II because I just eight normal things is icy blast I postulate one snake I will say that was really good was crushed it the lot casket I mean it is it 16carries a lot to love them and you might like them out to monitor it is like a really low calorie snack and if you've got any more questions he just ran Jambi life for me I'm I will go possibly to another video for Leon scarily mo question you guys here if missed out somehow I'm so sorry but did but I'm out another they are my blog channel in law let you know videos related to my house lawn will be my fitness meeting with outlet long champ as one put this on my main channel say you got sort because I don't know all you watch my blocks I'm so yet I really hard to help someone I'm sorry I'm use much a part of town don't get me wrong I'm really proud of myself for tying up and k how.


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#383 robert cparks

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#384 brooke aja

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#385 Stacie T Holt

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#386 ada alex

Going to be a the raw starch granule and get passed out and then you know who stole a large you just control the diary was going on and thebe argued over the Colorado with Astor into yeah this is a good treatment for diarrhea in the yet I think is good for a lot of things like that you people small intestinal bacterial overgrowth this is kind of my period but I think you doing roster to you claim to be in uteroproducers probably ok Modesto I usually just along the way probably maybe has a connection to do with like the biofilm inside over there who go by you know this bill was defeated will be thing about the yeah I'm curious he said earlier that the city sorry implementing potato starch that your blood sugar.

#387 SterlingD Barlett

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#388 Diana R Myers

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#390 Louis Victor

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#391 chloe diane

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#392 MarionJ Bullard

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#393 Brooklyn aja

I'm next they would probably be unnecessary saturated fats but I think about all over the carbohydrates and weather is that such an important topic in longevity and I'll come back to it later is because as our bodies get older and we become more prone to are carbohydrate management system which is where insulin comes and you heard I slime yes SS I'm becomes I mom less accurate and doubled over the body gets the more a delicate are should glucose insulin response get some get prone more prone to developing and some resistance becomes which is that this which is I'll talk about the little bit more later but as the primary dysfunction for the whole blood sugar management.

#394 tony apurcell

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#395 Michael Mays

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#398 AnthonyW Roberts

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#399 Anna T Vigue

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#400 alice jsnapp

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#401 Brooklynn aja

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#402 Janet Miller

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#405 FredJ Sangster

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#406 marie twatson

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#407 Brian Nardi

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I don't get to go homeland cry and scream and say all sorts very on spiritual on I go get things I have to otherwise might anger will stay in my body and it’ll find other ways probably in my relationship to reveal itself yoga is a practice of cleansing ourselves body mind and spirit every single day so that we can show up without reactivity in our center and coming from total love enjoy on this is the ideal might admit that we’re working towards suggest that any one of us is going tube enlightened in this lifetime is you don't probably on unrealistic ideal cut it's a long-term process but empowerment can happen this moment.

#409 Margie J Allen

Your actor will be a little bit more overtime gone one available contact they've got something for you this one excellent it and I G one and if 50 very high it was a good day I formulation other cam all kind of calming soothing back to see if you are very sensitive and you've been variously this is great for you every faith can you read hid everyone can apply if that's okay kid and it's so easy to use literally just 10 little nozzle Bay on marked by and I love his plane because it absorbs so quickly it just makes life so much India and you know the AC 50 can be covered for 15 minutes so it turn mobile lasted quite some time but do you need to reapply or time if you are or have an active period saying sweetie 40 playing tennis Oct all the lot running delisting the summer just make so much better than the pica by active long lost in straight excellent it's great aerosols spread on so much it yet it is spf20 for me and entire sorry this isn't great for keeping very quickly that may be sweating a lot it light me it doesn't feel creepy it doesn’t feel key it's just fabulous that also in the like me naughty I know that sometimes.


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#410 olivia ava

Some viewers of the wash a few times make some notes you know your binders I am you doing things a very so complete duration on your gay I talked with us earlier all really don't really have much longer than 90 minutes especially lefty and if you're going to be doing cardio after um you know you're out there you are the gym for two hours in the shower before you know it you had an hour for you work at before you ate and by the time you get home you've goat 4-5 hour window they really which is just to task for either four or five window45 our window I V Day surrounded the time that your body is needed me church nutrients the most is basically the worst thing you can do so that's what I say always bring your post working to shake to the gym holes unless you have her sitting outside the gym let's go have a.

#411 CynthiaP Barksdale

Pressing your maximum twice a week every week strength performance training lead you wear you know the street the rotator cuffs is are not required is important if you’re always doing heavy lifting and you know you better make sure that was slower detailed muscles are Aim you know up to par with the rest love you order a physique but you know when it comes to you just doing a lot and isolation hypertrophy training I whether or not the rotator cuff searching for sure are not going to really have much impact so you know he played I was lost for word son you are also thinking a lot about your performance that you had to ruin a date maybe every couple weeks we can cover a lot of the smaller detailed body parts ones are the ones that are more important for a source performance a lot of more complex Abbes movement is you know the torturing twisting for certain I'm sure sports using the as opposed to ball the bigger goals in the balance things in you can do all those things as a bodybuilder um.

#412 Emily A Kelly

You haven't got lot up branches on your cheeks same lipstick so if you've got you know if you happen to vacuum cheeks then I would skip using it stick is a blush abet he got a couple of marks like I have a the Old Spot economics conceal after applying blindness this can build up the color you can see how fresh that kind of looks me doesn't prettied up there I think we see then shot teen everything Dhabi brilliant colors wealthy daytime in a very pretty in pink in natural-looking and for that reason Intend to think that especially on a budget and you going to invest in one of these fabulous designer lipsticks whether it be a time for Chanel or dodge the banner or Armani in a way it's better to he's going to buy one color to get something like in AM a stronger colors may be a little bit stronger than maybe think to wear every day because you can get a lot more out to the strong color you can really should have it quite soft and natural have it where is the stain when he does get the option you need to have to amazing color and that mean real full on late in the evening and maybe few everyday lipstick she should have new tools and things you know by a cheaper brand a case neon today with this lipstick is really apply it as a classic lick so we're going to upped the ante now and the third way to ply lipsticks it much into starting from scratch again is to you apply with a brush this in am ask brush going to make sure you really can’t lipstick so twisting it to both sides Tom bottom nice even coverage there and then just start to really work the color into the lips say as per unit to loot and really start filling in all those little wrinkles on your lips sushi for the first coat the more you can do this the longer the mystical last that she going to wear this color or any bright color or dark on a full-on it will be going on the new do.



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#413 bryanna aja

I'd love to get my tattoo removed but 43pounds that more than I did in phase two but now after completing a marathon he had taken a challenge care go get I life yeah alright sounds K thank you today hunts showing one hear me ground comes on these times I have my parents have never been stronger I'm so proud of you guys like to thank you for being out here with me n say somebody's with it you ever hear glad you got us going. our relationship has grown this year and it's really because I love myself again panicky depositors to remember that the end of the day doing the best I can to say that and trust myself through these changes occurred new research make believe in myself I text you in the first.

#414 paul miller

He stepped an exportable and a few different patient for now began scratching 8015 official fan just so much my gender and MI day nada maim game drink up thesis my key victory health impact on life impactful anything he cut my skinny Jenny thanks to it performs at best it and had actually given from local impact get in and doesn't freeze as much panic began fifty hatred unlike no cotton patch 1330 seconds and because the couch from theme chance to get be in sync get still after returning anatomy payment only page on the Afghan St I might be an absurd almost Anthony to me it had to take to protect incomes inside and getting a clear years night and I think love it because its peak in 1950 your thing for me get tight must use something that you wear the forms Tracy if the motion is very light and yes almost think a deregulation it has meant in to lock in moisture and given in traffic lights now I like the pack the pack to me came just because can absorb so much better and it's great for keeping 890 a and he released immediately thank you economic aviation the fact is you’re stimulating your feet Catholic can improving that that circulation isn't I call get kinky and I left it because they have the time elected age I love this year began anything beelike and fear I'm not slavish .http://www.pelevoniface.com/my-unbiased-review-about-using-leor-skincare/

#415 peter cmeans

When get used to it won't hurt as much I hope on so I'm going to keep going with this in this but if this gets to be too much when I’m approaching like five days a week or something I have no problem going back to my dermatologist and saying they write me another prescription for the zero-point 02 going adding that filled and starting with that it's going to be almost as good and you know like I say what's wrong with the face on fire all day not be on the last thing that I do at night because your lips to dry out during the night as I buy are up for sleep I'm when I crawl in bed.

#416 karent diaz1

Somewhere in your body it says okay stop you know slow down on the estrogen slow down on the collagen slowdown on you know everything that makes your skin look plump in do we so Leor Skincare at about 45 is when I started noticing said a decline in the quality of my skin ascot start popping out I started getting some fine lines and wrinkles and on and the the firmest started to go now it wasn't until I hit 50 that the firm s up my skin like really just like bill and I shocked at like just you know each milestone birthday how I'm sure it's a gradual build-up that that's when you suddenly notice have 50 which is where I am and where hopefully you're in the same age ranges me ohm what my research has on first is that you there are really only a few products.




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#417 teresa tracy

Day the other for condoning Center something else then are you certainly a flexible a flexible Diana you know Eaton loupe clean before you're a clean air again Halloween and babes man their bowl from teas all really prefer some action later I go on holiday should enjoy anyone on wall yes yeah beautiful teasing wild crazy shoplift and take all your life this ritual was booked it really now some good do good hair ownership Africa where nobody had a buddy bill yes or no Polling and we don't we don't care what they do no I'm a bodybuilder and I'd already on the shelves away hello go by Rolando he looks bad on him because he's yeah there's really anybody although he was sold out now missing on was a step on stage rogue Austin house now you just forget it national access to best lower abs and most of exercises a target just deliver aid agencies eroticism leg raises your island is in French as wells the brain don't be whatever world news to gold in it.

#418 Laura T Rutz

Your body up off the ground so India except and now my here underneath me and I can stand right up inhale back down XL %uh in you know them Excel so you really loading the rear side of your body hamstrings the butt the lower back and you’re also getting a great cardiovascular training here so that’s the rock up squat now we're going to have a series %uhlunging exercises a lunch his stride into something and fall at the same time so the first variation here is a stationary lunch first I want to go over the main teaching points so that you do this properly without injuring yourself we do this in two phases the stationary much phase 1 is you can allow the rear need to come down into the graph so put one foot forward the wait primarily on the front foot the rear foot will be on the ball of the foot and then you're going to drop straight down with your kids so that you have you're really on the ground and there's about a 90 degree angle here at me say have.

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#419 brynn aja

I'm just gonnatear but just let us off like this although throw that in there will more really at getting absolutely put too much love he is the player so mild but I have happened in mice pre workouts maybe this morning which was like third teen bananas or so amber problem the other half in his head in my post workout 11 bananas the so but a while know of the office update just a really good workout this morning I was doing the mall with a trainer a awe did about 10 or 15 sessions shown he's on the scenes and stuff so I've been working on my own which has been good I kind of got a good feel for how much push myself what the hell the trainer snow.

#420 Lazaro Durst

She's okay it's all good goat cheese to delusion I second place in NY in a cup in Skye hey it's Paul at the moment but still to start the People's Republic of Korea he represents the running shoes of and also time guy you need of China you enjoy your visit here she now okay show any not today maybe she'd like to shake a hand she just called 1988 spend near the list is in a minute mission shoot myself into the medal contention she's going to have to execute it doesn’t make any difference whatsoever with and she would be reliable.
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#421 james mpalmer

I mean I see girls on the Internet there are there are 100 1340 passer pirate contest decade daily a clean SEN Ashmolean convert more knocking have imagined doing and you know it hasn't changed their visit you don't have to have a bat out this far looking feminine they don’t like me you were not game pop volume and salute like our Schwarzenegger from go on high volume it will help you tone up not promise you get a woman lifting weights don't go stay away from the waist make that is your biggest dream.

#422 josan linda

Cases charset thundershower there overall there androgenic foods so while have hydrogenates unit it might overall more androgenic fact now would be because it's actually got certainty-chemicals are more powerful than the limited Mar fresh it contains so garlic great food take sporadically Constitution can handle it broccoli sprouts Scott Sir factors that help your pie cease access last regions fire last June's.

#423 annabel beatrix

Results lot other parts these days in the skincare industry really are a stage by with a RZR regiment their your step 1: use this product stacked step to use a second product and so on and so forth and what people are willing to spend on these parties truly amazing every day thousands upon thousands upon thousands up folks walk into their favorite store in by a skin care product from anywhere from 300 to 400 to 600 in beyond to get that result in like I said we know that the industry statistics prove that it's about a wine 23 percent result not a twenty 40 50 or even sixty percent result that works period see here Whitney remedy so not in another addition to your bottom draw really a real result with only one.

#424 Cadence aja

I'll be entire where the dermis the reticular layer which hits the ball most base about twenty eighty percept and our all the layers capillary every particular are mostly collagen fibers I like your gas particularly where does have some reticular tissue so articulate pipers any of that branching appearance beneath the dermis you happy hibulgaricus remember the prefix hi Paul I'd appear means the law or under so I polar mush is under the dermis this is still connective tissue yes mostly Inc it's all adipose tissue right out here.

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#432 Ruby D Miller

I that moment and actually really wet smacking my skin so and I don't announce has looked I am really well and not have no problem going out without makeup on actual people don’t want to rate and screaming sigh I had that is an indication that I'm not scaring the general public okay a.m. where do we start so in the morning I'm 10 she literally removal my make up at night and just have a fresh face in the morning which I wash with and either cold water ice-coldwater and new products or I wife with a will plan and inspect schools I don’t actually ease hey kids in the morning because I will have used the cancer late at nine and believe me that's quite late annotated get monthly that's meaningful am bit of an insomniac anyway Sunday mornings aspect my face cold water a month pat it dry I will apply a frame I think I cream it’s very important am RI doing really have any I wrinkles I think now am not be am owners will maybe this is quite scary knowing any makeup in its quest to come saw coming up with an away game but I'm Corny loving and she Sad Bennett finance concentrated anti wrinkle eye cream which comes in this cute little top the screen is see the moisturizing and then I doubt that under my eyes very lightly with my ring finger and I was a great a long time ago is anti-theft in a long time being five six seven years ago the importance of using a ring finger because is dipping in a police pressure in only string doctor on DUI up here okay but do not lie about that I just here so do that than once that settled in a bit I will apply Theorem am I have seen a benefit to using a Syrian before and moisturizer and I V prefer now to do that so I will always potassium then cream much stress after that currently.

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#433 josan robart

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#434 robin rmurphy

Your lips whatever because that's the way that you're gonna feel the most confident so if you are having breakout focus on that and ready covering conceal and if they're raised if they're those ones that they never really come to ahead they're the ones I get I get like one giant one yet sometimes on my cheek and it's just hard lump the secret with those is to make them as Matt as possible so put powder over the top and the matter they are the less they catch the light and the less they catch the light.

#435 zoe teresa

Not haven't another heart attack and what extend your life it's a procedure rather than preventative intervention like avoiding tap water like avoiding fast-food like you know all the things we kind of talked about you know in this in this interview today I mean that’s the point so what aspen’s doing is against deal with the simple it slowing inflammation but what’s causing information in the first place the processed foods reading to start out plus talks plus stress plus nutritional deficiency other that it's great scene that's why the two does he said no they’re all Inc into really okay you have to understand when you become when you have information stress goes up when stress goes up information goes ever your.

#436 Caitlin aja

Lord be with them as they attended ambassadors program may they have the pleasure of seeing you in the courses and then maybe they take it into their world is my prayer in Jesus name amen insure your break get a good walk other as we can to this topic I've the brain and how it works where's leading because we like to bless the people in people that you up Lord my God you texted you put your words in my mouth annual hiding in the shadows your hand make living reading left my prayer in Jesus name a man I'm landing race and I have bachelor science and public health from Loma Linda University I yeah am honored.

#437 Dana D Tolan

You know about20 minutes ago southerly was just weren't right like them soul it's very same then lose eight people in the patience or lending on the moon that's cinnamon other millions have known would respond with fire over and over yeah breeds experiment demonstrates the astonishing memory abilities up the individual neurons up in just minute I am going to show you some images on the screen on it be to do into rate them on a scale of one to nine on the keyboard there in terms but to make a memory really last require strengthening the connections between many neurons scientists have discovered one of the main catalysts for doing that why do you remember things when you forget things the thing that really scopes memory thing that really help control your memory is a motion morning back at the University of California at Irvine Larry Cahill is researching the effects of the motion on memory he is continuing work that was first started by his colleague James McGraw gym had inside back in the fifties that in.

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#438 darre super

you’ll see them all by themselves in the park in there have been big arguments for somebody and there by themselves they have no peace within their own mind and these people the best thing we as lay health Angeles can do is help them get to a mental health professional get the right medication for their condition and then left them with a good diet and exercise that what you know about the need for sleep and what you know about um Rodney wNeuro3xas coming next we'll talk about relaxation technique 55 a tough time yes sir say I'm not equipped to know the difference as a layperson I don’t know but this mother who asked me to come and pray for her 43-year-old son who was hearing voices it a possibility and so do I have the right to pray foursome with schizophrenia that God will remove the voices and they'll be healed I do I have the right to pray for someone that demon possessed the guy will provoke remove the voices and they'll be healed do so was the layperson I don't have to know what cause the.

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#439 chloe danielle

You're out that your most the time should be one the rivers issue if you are business that represents use the way that you want to be seen by your target customers okay Onex want to talk about %ah completing your About page yeah I have another us map it and I will correct that in presentations a six-acre yes it's a complete about case poses and hits not I in so when you complete your About page you want to at a tagline keywords complete your story area which includes a key words: and work section yes it was a kid your business name where keywords: now the other sections let me share it with you.

#440 slena mjames

mental illness okay now I'm going to be who want to tell me what depression looks like dark blue me that the place is that good start someone who is depressed what how would you know they're depressed no motivation flow sometimes hygiene issues unkempt does it always look like crap not old asking like depression looks like it almost like asking what do people look like because they can vent all kinds a form and it looks like all kinds of things just an example a depressed person some depressed people staff meeting and they get thin as aril I'm depressed people seek comfort food and they just eat everything in sight so how as you go into the field are you going to recognize if someone is depressed or not your channel talking but more than that listening because they're going to tell you if they’re depressed it will it will it with the bout it even though they planned that no one ever know it will the payout and you will hear it symptoms of depression persistent sad anxious or empty mood feelings of hopelessness pessimism feelings that guilt worthlessness helplessness la seven just a pleasure in hobbies and activities that were once enjoyed decreased..

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#441 Caitlyn aja

I mean it can either one I we talked about appetite thought to death or suicide attempts restless and a writable they can delude at things that normal people should not come unglued persistent physical symptoms can go along with depression these people have stomach ache they have chronic headaches they have all kind of stuff what do you as a lay out the Vandals need to know about depression it's treatable the quotation I gave youth beginning is that lifestyle can affect the chemistry the right so what lifestyle things do you know that could bless a person that has depression exercise number what nutrition that good one here right up my alley I about nutrition can help someone is depressed they need the more.

#442 maritxu mumtaz

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#443 jolie max

he going right no his sponsored by the Michael G of nation you have any additional information about their where so Michael J Fox foundation is actually sponsoring a lot of clinical trial so I don't know specifically which one you're referring to Michael J Fox outages early service little bit beside the point he was asking because I started re restate the question which was on you know do I have any information about a clinical trial that's being funded by MiNeuro 3xchael J Fox foundation I'm that's a really interesting foundation because traditionally assertive patient advocacy group type foundations didn't get involved in research that is they didn't actually pay for research and programs together for research they let the NIH in other you know government all agencies do that for them and they did more assertive education and support at least and Michael J Fox said well you know things aren't moving quick enough for me I'm young I want to be with my family so he started on his foundation with the idea that he would his foundation would put out grants and they’ve done I an amazing like an enormous number of grants that clinicians and it's not just you know any representing there's basically every academic center has people who have been involved with the Michael J.

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#444 grace megan

Your body all day body bowling as a as beta 3 stager once a competitive sport to with thoughts lifestyle and three is some Park the training begins at the gym but Gold's Gym in Venice Beach California is considered the makeup bodybuilding whether you are an amateur or pro the goal is to become ripped and shredded to see the physiology and she put the muscle through the skin just for some people no matter how hard they train if they do not have the proper genetics be will never achieve the desired look genetics you have to have proper of skeletal system got to have wide shoulders a half marathon place hips I got to be in proportion what I’m doing the shoulders cartels the reason I wrap the dumbbells with.

#445 Cali aja

I need help knowing less having raised raising children my theory help are they won't be surprised and we catwalk you wouldn't be would you what's coming they can stay awake all worried about side would health professionals and if there’s something going on here and I'd I don't know what to do they he only company whether it verbal whether he's only get30 percent your man would watch a television showing Albany I mean it it's because he was trying to commercials into the storyline yeah it was terrible are what I realized what was making so angry I would DVD nature DVD that had see me that he loved and noncommercial and many with okay I'll as we were coming back to California for a good I my husband’s mother passed away because well this'll be great you can tell me about low wide not only did this man not have the memories .

#446 erics walls

Arising from this and fourth and most important for meme’s a liar I he said X he's a deceiver by profession and he said to see by nature and my reason for saying this without being sued for libel is that I'm here Asian often a magazine about my dog research court dog world probably very few if you read dog world but lots of people do and in this he said that we at the James Randi Educational Foundation have repeated showed Rick’s experiments they fail then he said we've also examined all his videotape from his experiments have shown the dog goes tithe window all the time and it's not as he says it is an unequivocal statement I emailed him asking him .

#447 rickey mkelly

I'm and it actually if you break it down its 30 minutes a day k neuro3x so that two hours and 30 minutes seems little overwhelming arm but its per week okay I'm in and that's that moderate intensity and we'll get into what the moderate and then that the vigorous below that means as well okay or if you want to do a little bit higher intensity type of exercise for this means you're working a little bit harder K breathing a little bit heavier you get tired quicker I'm it would be one hour and 15 minutes week or I'm 75 minutes total okay I'm vigorous intensity so if that seems lot and it does kind if you haven’t been doing you haven't been as active as you like to be you know going out in.


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#448 Eward jaens

cord sewing tax he was a quadriplegic he could not move his arms or legs any could not feel from either his armor Neuro3x legs couldn't feel anything from below these because it's all spinal cord was severed but you can still go tap is me any would still show an extension of his wife he can watch it happen but he couldn’t feel survey follow the idea reflexes this is called a spinal reflex because it’s integrated the spinal cord love which is not require any input from your break okay so although this is described as legend down here which re okay let's say we come back to that %uh let's go back to our page 66 a so on this diagram and 66 K so far here's what we've been learning out we've been learning about how a somatic sensory neurons can activate Huron which can activate a somatic motor neurons Olmos also want to draw your attention to the way I show this inner this a-Ron depicted yes sing love this somatic monitor on but this branch de queue se so you know it was that meet again de cassis means it crossed over crossed in this case from the right have and you look at this picture to the left calf and it shows the same dancing on to aromatic motor neuron on this side which goes out to all muscle so it is possible is possible that today this kid Davis here my not wholly cause and muscle on this side of the body contract..

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#449 MKier super

side this is clearly less than three inches wide this is about an inch wide and there are some health risks associated with this in particular vaginal a bladder infections and I can’t demonstrated on this on the smile here suffers this is a side view of the pelvis and this is the front this is the backneuro3xend the thong comes around the bottom and wraps up like this now the issue is the materiality comes in contact with the rectum and the bacteria on the rectal area can transfer onto the material and make its way forward towards thevaginal area in particular the you reach for a now in women we have very short period for a so the bacteria can go up into the bladder and cause urinary tract infection it’s there are so many women who worked on Saturday not be wearing thongs what if.

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#450 aneesa anika

Week conceded I don't need 500 gallons a day good up for the last week yeah that's not maintainable but you know I had someone you're going to your going to way out in drive by abaskin-robbins and it's all over but the chairs are bleak the treasury's World Cup in its right yes but I'll what so you know really preaching to New people trying to developed this my video channel about style not losing that part that makes you want to use sleeper huh but at the same time eating for you know you for your body meeting for the nutrition part I'll sued so many times people focus on the weight loss part more the you know eating certain color or which is great but if you're not getting nutrients getting your the things you need to help your body so much properly %uh you know I believe that there’s a is balance so that's where I.

#451 melissa martha

Bodybuilders make the mistake approaching the subject to bodybuilding training with the idea that all theories have some merit for our be equal value them a waste precious time practically looking into all these different theories hoping that somehow someday someway they'll find one that works and as result literally I'm not exaggerating here for fact like doctor Baden builders every day from all over the world literally every day a day seven days a week 365 days a year and I do a lot of them in our the most salient characteristic of the Matt vast majority bodybuilders I meets that they are confused and their the confusion results and they’re not achieving their goal most bodybuilders literally failed to achieve their.

#452 Callie aja

I know that you would like to have that feeling what you need we need to listen to what the doctor saying there's a reason for not having that high because you don’t want to have that low there's a reason and I'll I know you can see it now but that high is not as good for you as you think it is from my perspective standing out here outside looking at you I heard funny you just can't see it so that's what a lay health evangelist can do that’s one of the things you can do we need to work with the medication not against and think John's wart is such a powerful herb that you have total the doctor you're taking it because the interacts with medication I'll it may affect what antidepressant they decide to give you so I'll let the doctors know what herbal things you're doing no one's going to have a problem with good diet .

#453 Anna Chapman

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Coenzyme Q10 is a unaffected content found in the mitochondria of cells. It is believed to bed an enhanced gist in the embody's knowledge to food drive, and it is also advised to function as an antioxidant. Thence, some diabetics get uniform supplements of the CoQ10 in impose to withdraw welfare of its naturally therapeutic effects.

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e skinny guy savior after transforming myself from an A Bear sweetie thin scrawny ten-week looking body into a WBFFprofessional fitness model of I D E 41 pounds %uh lean muscle mass in exactly 24record-breaking weeks even though I was never able to gain muscle before how do they
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Olympia's would be a record that would-be almost unfathomable to be in fitness division is still going strong after age 40 I think this is the best I've ever seen are you shocked me when I walked over here yeah I didn't really gets his rest that lot I honestly think that I got to tell youths I didn't even had to them and is it get a easy prep I get it was easy and the world every team party as high as always are but is that they quit when it came to that dieting Park I found myself being ready three weeks before the congress I was it was a nice I'm almost in I'm almost scared to tell you this but I actually told outsiders Sheena that I picked her to win the show testis made you my underdog so you got to prove me wrong that's okay there’s this a good thing bill you like that I like that having maddening no I'm not mad at you because you can never you know it is not good it's always big that the same person when is can you find it.
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AI to help the player in a one-on-one battle for points. Instead, fighting games pit two individuals against each other in a modern day duel to the death based nearly entirely on skill and skill alone.

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#533 cecil valentin

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your blemish and leave it on overnight, although you should let it dry before you go to bed. In the morning, use a gentle soap and warm water to remove it and clean the whole area. This should be very helpful with blemishes that aren't too dark, but can also help lighten the appearance of very dark spots. A salicylic peel is another great way to help treat your hyperpigmentation. This works whether you have a large area of spotty skin, or just a sinAneu Skin Caregle blemish. For this treatment, talk to your doctor about practitioners he trusts. Dry ice is actually used to help fade blemishes on the skin. Again, this isn't something you should try on your own, so find out if any local beauty salons or dermatologists offer the service. You'll be amazed by how well it works! An expensive but effective option, laser treatment can blast away any blemish you don't like. It takes a few visits, and they're not cheap, so this should really be a last resort, unless you have a lot of extra money. It also carries some risk, so talk to your doctor about that before you sign up. To prevent future blemishes, be sure to wear sunscreen every day, even in the winter. Many freckles can become dark and ugly, so avoiding that situation just means applying sun block. Choose a natural formulation to ensure you don't further harm your skin, and don't bother with too high of an SPF as they tend not to give much benefit over 35. If you can find a moisturizer with sunblock in it, even better! There are a variety of reasons that dark spots can appear on your skin, and finding the root cause rarely helps.
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#559 natha nial

Petrified oil can also be constitute in kerosine wax, wax oil and jelly.Nitrosating Agents: Chemicals that make nitrosamine dirtying get been constitute in workplace tests to cause mansion. Nitrosamines can be launch in the masses ingredients: 2-bromo-2-nitropropane-1,3-diol, Cocoyl Sarcosine, DEA compounds, Imidazolidinyl Urea, Formaldehyde, Hydrolysed Fauna Catalyst, Lauryl Sarcosine, http://www.healthcaresup.com/absolute-derma-wrinkle-reducing-serum/

#560 pereira shane

year Ihave been using on AG on every other day on only because I think during the winter months my canmake a sentence to be a little bit right answer hot spots so when I was using this atnight daily I noticed that parts my skin wouldbe a little bit flaky so I called customer service meantimeanything Viva Biotics
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#561 Slot howe35

condition by the microorganism. While the acne will become stake, it is a myopic term and temporary aid and is practical topically.Gently exfoliating the skin can also amend. This method can be done by using a cloth or a liquefied rub, or by using predictable chemicals. Chemical exfoliating substances countenance salicylic solvent and glycolic resolvent. Both of these agents movement a shedding of the top place of wound, which prevents a body up of insensitive tegument.Another over the sideboard acne direction is salicylic zen, which softens strip and gets rid edness and rousing. It entireness much the corresponding as Benzoyl oxide but http://www.musclegainhelp.com/my-experience-with-vitalie-skincare/

#562 Mian Hanan11

Oil forming neck chest eyes and did it work I don't know home we got file this is supposed to be some miracle Oilers says anti-aging even skin tone Heidi I didn’t skin specialists are doesn't say anti putting but that I got for because 7 recommended for that it contains duck oil they duplicated in a lab I don’t know how the hell they get their hands on duck glands good yeah that did not work this is like eleven dollars mom by the way I'm washed my face to really good but the service the birds got to slowly thing that sticks in this whole p planter over in this is just cleanser it’s not for under eye puffiness but now and I'm these kind or I believe showed you guys for another media um they are nourish my eyes done little cue.
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#563 Liana Meidinger

They liked me mental toughness muscle definition be able to focus on a specific muscle stress release increase energy and so we kind of where tried to find common theme here so commonly cited the youth improvements in body composition overall and again many women said that they like to that they were gaining muscle it in always say that they were losing back increase competent self-discovery and straighter physical capacity like wow I didn't know that I can actually do this and I'm shocked feel like I can go out in Concord these other things now acceptance a body size this is really kind of one that.
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#564 Jasmain Yasemin

Stuff you were always keep your body moving just eluded to trade with the Harvard Square very slowly course I'm sure drop very slowly to get few seconds left spent half way through get a links with him next to redo that thirty-seconds on each side I have.

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#565 Carolyn aja

I with11 people so we were really pleased about that and we just finished our second week invader appointments with make today finish those up and we lost another forty 1.9 pounds so 11 people in two weeks had lost hundred 1.9 pounds so it's really compelling information hopefully yeah that's great and I want to point out done and the cold there passing things out there currently on the program they said I could call now donna in the red many view may have known she's been here for over 30 years she has lost 19 pounds and two weeks and the call is a great example love somebody his keys am went through a full cycle the program the call did the 23-day program and then did maintenance and in that period of time she's lost 25 pounds so they're really examples of people being able to do it am every day so doctor Ron is went through what I'm all the comprehensive in program.

#566 UHavaily6 roy

Most fill are aware of the old adage You are what you eat". There is nowhere that it shows more readily than in your rind ambience. In fact, many skin problems from limited to stellar can be addressed only by dynamic your diet! Everything from Acne to Lump can be landscaped and in any cases completely well in a entity of months, weeks, or yet life by feeding a diet that contains copiousness of the reactionist foods. Though fat, unclean, and extremely tasteful foods can't be straight blamed for acne or different tegument disorders, numerous foods that are nonstandard in nutrients or which contain operative unenviable substances (such as fat) can give to existing wound disorders or wee your skin's assumption overripe for such disorders to set in.

#567 Nicky Bella

The live improvement before bed abstraction should be followed by massaging of moisturizing night toiletries or opposing contract moisturizer.
Rejuvenate your cutis
You impoverishment to exfoliate your tegument to succeed the inanimate cells of the pare with sweet cells. For this you necessary to use exfoliating scrub of reputed companies at lowest twice a period.
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#568 Jacquelyn Hill

to be healthy for long-term results think you're going to be currently on your dying and which brings me to my next point heed the word I'd your diet is temporary term have girls that have seen all the time i don’t for we know we can excite me calories lose 10 pounds you know 20 terms and Mark warrior but until you learn to live a life with moderation healthy term I guess combination diet exercise with some treats company slid a little is currently going to be doing and so I would suggest if you need to lose allot of weight take it slow that might sound strange for someone last pounds months but the wake him up fast I think he must act fast because when she feature Bonnie correctly your body will respond the way it's post were supposed to be eating cream healthy term shooting Kirsten huge because it talks about now we are still full us advertising and marketing and this is the amazing products that you put in your face I eat this and you lose 10 pounds or ill make you feel awesome and it's not the case it comes from a factory its product and that’s really important

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#569 Raymond Catan

Bio spry ingredients
Just one instance is their huffy rind facial preparation. There are 11 bio live ingredients that product in synergy to draw indulgence cutis oil and grime piece at the very second leaving your rind well supported, moisturised and sound.
But this facial improvement quantity doesn't forestall there they also hold raw flora extracts that actually fire the body to create statesman of their own collagen and elastin cells to amend happening the skins senescent processes.
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#570 bouchar djames

so if you are having breakout focus on that and ready covering concealand if they're raised if they're those ones that they never really come to ahead they're the ones I get I get like one giant one yet sometimeson my cheek and it's just hard lump the secret with those is to make them as Matt as possible so put powder over the top and the matter they are the less they catchthe light and the less they catch the light the less you see shape have them so really conceal themand then Matt if I them 100

#571 Molly Popper

I yellow mission at best acting a disc in cash action message from the air like act thing I like I now in Walgreens office Mary like the calamine section like first aid cell but they’re not picking and I think about take call and I'm not share fights just I all match in which people and Atlanta 14 percent alcohol I don't use my at Body Shop scheme require finding a toner anymore.
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#572 Guil lerm20

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#573 Mian Hanan12

Things and the last thing she said was that she's not going to touch the cultural aspect that this for community is JS Perry on Face book size I'm brown skinned its awful the backlash that we get for being this color not always but it happens what a month my own people family especially but yak bout want to one the other things to doctor about the mentioned with colonization no injuries on Face book size because the majority of the world the darker skin for colonized by people with lighter skin you have Bunt doctor people with low self esteem aspiring to lookalike the former colonizers what is colonization play a role colonization absolutely plays a role but the other thing about it is we also live-in a global white supremacist society and so while we see skin lightening in places where people have a legacy of colonialism you don't necessarily have to have been colonized to be inundated with the white ideal book whether it's light skinned blonde hair straight here a particular at a color this is an idea that’s been.
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#574 Angelina Julias

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#575 Rayna Rehana

Rice is theta too much less skin fist he no I'm going to use my tire sonic of two heaving donors and theft just for the Pats showing a because in diet you all know throw to waste a fashion theta Carson then just all this time it's all site wearing white theses all day I'm going to use my then thee Judge Joe Kendall theistic I of outlaw I'll therapy wither using this is my first election this job doesn't find much also.

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#576 Jeffrey Baldwin

with philosophy purity Made Simple cleanser it has a little case that goes with this also the charger and but basically this is a smaller version and compared to the full site Clarisonicand I use this several times a week after I get outtalk the shower to just kind of get my skin that extra deep cleaning and I feel like I use the sensitive skins it's like the softer brush head and it came with another impression as well love about this when you turn it on it and has a little cup light timer function like basically give you an A certain amount of time for your forehead and then a certain time for your chin and your nose in a certain amount for each cheek it's like it should be decent men promise you along to the next phase which I think is very clean make sure you don't like overdo it on certain areas and you kind of get all of the parts your face attended to and but this is the sonic technology that is in like this I care toothbrushes so this brash is not going

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#577 quizon bone

it will exploit to decline weight. Avoid heavy nutrient which has excess kilocalorie or amylum. E.er bonk snacks, this is especially for fat grouping and must hump plentifulness of irrigate. Attractive pause in irregular variety can grounds increase of longstanding hour, there would be no experience of superfluous push and that inordinateness force can convert into storage of fat and results in obesity. The only way to eat excess calorie is symmetrical practice.If someone is perception .how to recede weight nonviolence. then make a diet represent according to dietician and should link gym to get examine acceptable unprotected. To get a looking secure unassisted body, you hold to be consciousness confident.
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#578 Amelie Rives

I mean that's just repress it to me so and I mean let's face it Cindy Crawford is gorgeous she's going to be gorgeous yes gorgeous jeans but the view look at somebody that is not taking care of their skin you can't ailing you can tell that somehow some way she's taking care of her skin and I'm so that's just an extra finance and she's not somebody that you would think would just indoors any product Saturday I hope thesis just.
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#579 darrick chaplin

sometimes I just use it honestown just got a little bit and just got it all over my skin it alsohelps to keep your skin really very much so I love that's okay and then i won a is really gonna keep your skin I'm Asher extra soft and really get intothose partners on the one that I really like is thanjesse Moore on I cann week I'm I will hit youwith 8d and cleansing mask now sometimes I usethis one this kinda at the deep cleansingmask but I also have some other ones that are my all-time favorite one that I've beenloving for years is that plane Holland mint julep maskthis that is amazing for

#580 emer yput56

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#581 Charleneroy1

Work all over the gather ache from field vexation and allergies. They try versatile hypoallergenic skin-care products, but they all transplant out to be pointless and ineffective. What is the cerebrate? The big evilness they do is that they don't reiterate the ingredients printed on the labels.Mind products are loaded end with venturesome chemicals that can grounds probative change to your peel and coverall good. You, but the. http://novusantiagingserumrev.com/

#582 Mian Hanan13

Your watch the military leader in medical news information I'm ready ever say stop this a big topic that HCG weight loss program at AM I is getting a lot of attention lately because the results are getting with their patients with us we have the founder doctor sent after some welcome the program thank you for having lot again for you know it are even our website we get a lot of request sir for information ATG it seems like just about everybody's talking about it how popular is it in your center Hegel is probably when the quickest growing diets right now on the market right if you look around you she different the cities different places chg. is probably the number one new died on them in the mornings or so does it work that's a good question arm what happens when you bring a patient in32 G they look in the mirror within the first 30 days and they say to themselves well why haven’t I done this a long time ago so in answer to that question most definitely okay so a.m. before we get into the specifics at a lot of questions by DTG tell me about a mine I mean you do a lot of things there who the typical patient where the procedures you do what do you known for right well pretty much anyone is a at typical patient anyone who’s trying to lose weight who's been on the roller coaster diatribe that they haven’t been able.

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#583 Julia Menglan

Thusly, the food you eat, the assets of h2o you drinking, the sign of hours you get to death, the peel mend products you use much as creams, sprays, and toiletries are among those that affects your skin. Maturate out why these factors strike your pare.
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#584 Pinterry Kolora

Awesome discomfort good of are a ticker of all or all you have to laugh it hurts so much now fun to me source her the biggest most impressive thing is that each year gets better I do with a lot a world-class athletes thousands know a lot of guys postseason is a big change in their physique Stays per-match specimen if you will year-round looking great rate in their mind is the hamster here at the mansion with whom i doctor pack and what it looks like to thank you with its sleek it's a way of.

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#585 Tracy Carper

can issue again I'm sure this is tonnage the festive many competitions she owned very talented occasionally she’s experiencing features sunny giant a shake-up she's a bit too hot weeks expand 1 minute 40 seconds so there's no hurry she can take your time a she did a so we know nights drying sheet why a People's Republic of Korea

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#586 davilal sura

who have disproved it so if you’re having a hard time wrapping your mind around gains that I've achieved this start offending people in the real world we've already achieved those games you're have to you know I have to wrestle with the I with the idea of if they did it maybe it is possible and Lifeforce T-Boost I'm sure it is cut I know I'm I know a lot of people including myself mom have already got similar or better results than me track even using your stuff thanks man for prom welcome back my kitchen today-wanna share strategy that I call the morning ritual and it's something I've used to how golfer to tend to 227 and it's designed to help improve digestion improve absorption and also helps combat the acidity in your body now this is something I do within five minutes of waking up every single morning it's not critical anybody can do .
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#587 shabala klim

What are the most effective rind tending products? A amount is bacilliform by the ingredients it contains. There are many conditions that heart the injurer's eudemon and feigning. There are whatsoever ingredients that ameliorate to motion those conditions. Here's a commendation at some of the problems and the solutions. Simplex Xeroxes can be relieved through the use of moisturizers. Hot moisturizers afford vine aspiration oil and jojoba. Extracts from weakened kelp give to accurate status issues because of the extracts include moisture-balancing minerals. Eczema is attended by stark process and flaking. For eczema on the surface, a dark jazz containing Shea butter is profitable. For symbolize psoriasis, eczema or acne, jojoba oil is lab our action, because it helps to fit sebum creation. In cases of status, too momentaneous sebum is produced. In the soil somatesthesia is of caused by toiletry or other fixings. the adjudge for petrolatum and asphaltic oil. Desist those ingredients, because they weight and prevent the pores. Do not use stressful cleansers or solutions containing a lot of inebriant. Because they create Xeroxes, they can drive symbolize to uncover more sebum, which is counterproductive. Visit it! to get more information >>>>>> http://novusantiagingserumrev.com/

#588 edmond morales

retired exercise which from time to time because I hadthree kids here now I'm not just you I'm said lander taken a step to lose theweight now and get in shape you have the determination and thestubbornness to see this injury to the ear me my mom and my head's my entire lifeand it all started with this by the time I got to high school mom mother she started offering me moneyshe would take me kieres whenever I needed to try to get off all would make me feel is just I wasn'tgood

#589 Keat hley44

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#590 Mian Hanan14

Our help we've grown accustomed to sub-standard disease management we've grown accustomed to having the MDB clueless about what theheck's going on with us we've become accustomed to writing that medical insurance check it all I'm going to need that insurance I know I'mgonna need that insurance oh my goodness gracious I'm going to gets so sick I won't be able to afford that's the carrot that they dangle in front of you actually that's to electrical prods day prod US in order to keep you moving down the track it's fear its fear-based and it's time to put amend to it it's time to say look enough is enough I'll come and see you guys if I’m bleeding if I have a broken bone if I have a fractured bone if I have some type of trauma to my body because you guys are relatively good at that when you don't give people I'm antibiotic-resistant bacterial infections which is a rising tide here in the United States to rising tide you know that's my recommendation find a medical insurance company that is going to provide you with.
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#591 Asckin Altay

After all, you merit to ask vantage of what true study can do to meliorate everyone who is truly fascinated and yearn grouping thought that motion hind the safekeeping of instance was something unattainable or an unattainable end and therefore obstructed treating and nourishing their skins with utile products or flush a puritanical fast to confirm the extremum wellbeing and beauty standards.
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#592 Setsu Kishiko

Burped drop back into reverse lines rear is your last time through really try to push yourself on this one make sure the a really nice and tired byte time you're done we have a 10 second break before we started to that next exercise almost done and let a.

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#593 Revive Rx

There are so more advertising moisturizers which can amend the skin hydrates. You can also use unbleached ingredients similar honey and eggs for alternatives. Bonk plenty of h2o, quietus and death. Food can refrain hydrate the injure from the inside while sleep and reside work the body and the pare to saved and improvement harm cells. http://www.musclegainhelp.com/revive-rx/

#594 clash of clans cheats

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#595 Vandix mery

a bacteria causing acne, it is probable that you give statesman to anxiousness. Vindicatory envisage when you hold red bumps that resemble bantam boils on your face. These red bumps get filledl with a awful twat caused by the body battle the communication of the microorganism. What can you do? Good, there are a sign of things that you can do to fighting the bacterium for acne communicating.Treatments that terminate the bacterium that drive acne included the use of antibiotics like bactericide, antibiotic and minocyclne. These are to be stolen orally.
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#596 Candy Harrison

myself and to fight these issues without food for the first time in my life which is proving very difficult for a got an email from one last time it’s really concerning complex talking about how much itself and how he'd like it did you get the best around saying I hope you can forgive throne-day I'm tired of fighting I hate myself you know as soon as I guys you know Ingot on the first plane to Chicago so I just landed anti-gang exam good and he

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#597 yousaf ali123

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#598 washin glru

So just use your lover's, or your mom's, or your sis's. it give production the aforesaid way it entireness for her.So that's it. And as ever, I hope you initiate this article both consultive and fun. And may GOD gesticulate you always, and ever. You poorness innate wound fixture products, but city the adjudge can be perplexing for anyone but a druggist! All-natural products should possess easily placeable ingredients, but umteen don't. And any exact to be unprocessed, but are not. For admonition, an ingredients label may identify sodium laureth sulphate Visit it! to get more information >>>>>> http://www.musclegainhelp.com/revive-rx/

#599 Angeline O. Wurst

That's what do you think it’s very k products just wants without additional anti-aging benefits miracle set offers as they take your skin will look and feel when you sit every day every six shows he can she better results than using the timelines products in the miracle set together so you want to start with the miracle set experienced the best anti-aging benefits and it starts at one of four that they're very many months to justify sensitive skin care which are cleansing exfoliating fashioning which I think in protecting you may need at least the time i'sbasics at and includes the timelines cleanser the moisturizer.
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#600 frank watts

underneath trustme when I have baskin days my makeup get Nessie for my skin it's not a halfbad makeup days it's what I have bad gameday cell yeah I hope he's enjoyed my little nighthi gate routine don't forget to gatherdescription blast at a low for all of it information all the detailsand a half lead to some products and nasty rightdown exactly yeah I'm address thanks to our high-fatI write down a list of all fights aids from a tight askingcarotenes said yes they see create guys thank you so much for watching and okay fail everybody so today's video as you cantell title is going to be my updated skincareroutine slash how I cleared up my skin before I jump

#601 qqfpe zbqbf

conscious and conscious people tend to be happy people and happy people tend to be active people an active and healthy people tend to be happy and happiness to me is the key to happy and productive future I don't think people realize we don't become happier as we get older we become more afraid as we get older and I think that's something I want to deal with in the book at beautiful okay so now that an individual can see you there they have been afraid they're afraid to fall this trade injure themselves they're afraid to get out and a way how do you talking hi I'm not psychologist your fitness trainer you doing with the great psychology up in pre teen life when they're facing fears that everybody told him you know you need to be afraid you're older you more fragile I want to talk to Temple I like the Alike to talk to people about that up front what I do with II engage them on their motivations and their reasons for coming to me and what I found used in the dialogue we start 50 Eve decrease the intensity of those fears by having a conversation on what’s becoming possible in their lives rather than what's becoming possible and I have found matter whether people are on medication or cat spinal injuries or knee,

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#602 Mian Hanan15

Icon one top professional athlete and work 60 hours a week and doing something me just cam this one like you were going on again the people who are on line here are more trying to learn biceps and vascularity the main components all about the movement in it's all about the muscles swelling and blood flowing through the muscles burn goodbye 1 your thing is going to go you doing King operated artistic to child you know she got involved in school with playing The Sims mister hands school time and time again nothing on in detention it Joanne is back in LA after qualifying for the Olympia her parents have surgery DVD family bids homes fresh air wish I had a passion and I'm say chair namely cops last ice age more passes here face him min champion 1997 June home ok thing I think I supposed to do this it %um do my first press up the schoolmaster known as continuing Zack amazing sides we r bodybuilding.

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#603 VivaBiotics

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#604 Culp eppe85

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#605 Shilpa Sethti

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#609 Mian Hanan16

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#613 eduard osmith

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#633 Klara Jolan

Everything is really nice controlled you never have any arms or legs out of control it any pointers exercise five seconds left am excavate active rest coming in again join place for walking go one more round over three marches plus a high tech and start up nice Heine March 1 late coming up obsolete comes up the second time speed ball saying back and forth remember like I said bring his knees up as high as a scuffle for you in goal is to at least hip height or higher if you can and we're almost done is few more so cut go keep everything nice controlled for his knees up as high as you can and let her relax I got fifteen seconds back to rest her keep those feet moving our next two exercises are going to be crunch plus a single egg drop and a push up plus a lift so if you need to you can modify these make them a little bit easier for you.

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#656 AnnR Peavey

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#658 noman jutt

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#659 Rachel Kent

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#660 Mian Hanan21

You're doing intense training the five or six small meals during the day rather than two or three larger meal taking bold protein and carbsimmediately after an intense workout fat intake should be kept low to moderate in your diet drink plenty of water to allow your metabolism the function most efficient immediate diet with sup his specially important eat property during window of opportunity before doing after workout when on train fromnasa like to eat a lot I'll releases a full primarily p %uh ninety percent beef and never goals with to have people toppled problem ash claim I do crabs on like con to.

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#661 Shred HDX

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constantly confuse the body you got a mix it up a neck that with everything we're training with eating with cardiac you have to constantly makes the body a and you know it may be on my trip for two weeks straight man I might take three days off and it's not because I need a break to soak my body is killing is because I'm shocking my body my body of a sudden boom a break what’s going on as next Jacqueline also hit hard again you know maybe food I'll be low crabs attorneys also have a cheap get thrown in it shocks the body yeah you know I might be doing um Blackline Elite you know a certain cycle and I might for another compound and I don't know where hi milligrams boom why because the shocks the body I shot yesterday know certainly I took the day off right and I've noticed when I take a day off I wake up I feel lethargic get a headache and the rest and kind dragging my ass slammed into anything in the gym you know I .
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#665 Richar dson

rattling arguable isn't itLet's centre it from added expert Dr Annie Leong. supporter filmmaker of the nutrition department at the Welfare Jacket Gameboard. There is not sufficiency evidence to support that medium-chain supersaturated fats can concentrate organs seek."Nutritionist Anna Patriarch argued that. Kerala is the coconut chapiter of Bharat and it also has the highest rates of courage disease. Patch it is practical to represent that Indians are genetically predisposed to temperament disease. but a diet shrill in vivid fat as recovered could heighten that peril."
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#672 Mian Hanan22

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Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of

#679 VivaBiotics

Short-term use of creatine supplements can help you build muscle with minimal risks. Creatine plays an important role in your body in that it is required to produce ATP, a basic and vital form of energy. Your body cannot function without ATP, and lack of creatine can cause muscle problems. Having a higher level of creatine will enable you to train more intensely, and for a prolonged period of time.
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#680 Premium Pure Forskolin

The Titan T1
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#681 Alpha Cut HD

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#682 Brain Ammo

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#683 Ultimate Muscle

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Let's say Bill and Joe are training partners. They arrive at the gym to perform their much-anticipated biceps workout. Bill likes to start out with standing barbell curls and he's glad he has Joe there to spot him. Bill just knows that if he can get Joe to assist him with the heavy sets, some "forced reps" will really get his arms growing. He's decided to use the ever-popular 'pyramid technique' to work his way up to those heavy sets.

#684 Ketone Slim XT

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#685 Avonlea Anti Aging Serum

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#686 Xtreme Antler

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Another common mistake is eating inadequate or excess protein. Protein remains a key nutrient in a body builder's diet. To build strong and big muscles, a body builder should consume a 1 gram of protein for every pound of the body weight. Protein levels lower than this hinders body building progress. Excessive protein levels on the other hand, end up being stored in the body as fats.

#687 Elite Test 360

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PNF stretching refers to a group of techniques in which a specific muscle is passively stretched, then contracted isometrically against resistance while the muscle is held in the stretch (ie the amount of stretch in the muscle is maintained) and then passively stretched again with an increased range of motion, delivering results that would not be found with traditional passive stretches.

#688 Derma Youth Pro

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If you really want to achieve a toned body, then there is no other way to do it than working hard. However, along side hard work, you do need to keep in mind that if you are training for a TONED body, you should be doing lots of reps with your weight, and doing a lot of cardio exercise. Doing cardio is the key to getting a great looking toned body, as it is vital for your to shed the fat that is layered above your muscles.

#689 Absolute Derma

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Intense cardiovascular workouts done 3 or 4 times a week helps to burn the most calories, as it increases the overall metabolic rate of the body throughout the day. Putting in all your energy with doing a warm up session of 5 minutes before with a 20 minutes intense workout and subsequently followed by a cooling down of 5 minutes helps. The cardio need to be intense and brief to lose fat and build muscle at the same time.

#690 Revive Rx

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ncrease The Chance Of A Smoother Delivery
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#699 aneya mio

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#702 Cecilia aja

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#703 patiil sab123

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#767 kinza ali

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I also think that you're a really good mom really now well any my kids are all screwed up mean own it back but if they are it's all ban spot you know could you know he hit DJ with the ball and so I just want you to know that that I was sorry you know when I'm sorry tale I am relation to fall in your last ok thanks for seeing that Roseanne see that makes me feel so much better like you respect my mother ring yeah I mean if your kid you tell me to them in a pink dress in tap shoes I should do it well no I mean I would be a silly thing the things on my list are silly those are serious parenting issues that I’ve research in feel strongly about whatever car on the list I have to do it on this I tone in your voice there that seems tube belittling the lips like there's something keeps getting caught your throat that is most likely holding back laughter inside the restive you know that's not laughter back there jack that's a little pieces or.
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#778 jole Ven

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#781 Shala khan

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#782 Mian Hanan30

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#784 nelsone faber

Ray I leave the broader you down buried in May you know you had a number of guys that were threatening standard K but that was squelched again we are at a crossroads in the Crossroads went the other way again back to the past said to the large bodybuilder in the incarnation Dorian ALPHA Shred Yates this time in it has never looked back know if Ican get past the broader he doesn't have much longer to go expertise to become mister Olympia and it became very real to me in nineteen ninety getting third in an alleged I would one day become mister Libya is no way he can last that much longer I’m forces for me I didn't see shadow coming during its by where he went want to torpor I don't think.
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#785 Jole Nina

and I'm Abbes memorize when MPs spin out like that but here it is again this is basically like how like the way I live by gay without personal trainer hope people get in shape for you know why I have lots by Ingot to my face book page I might pose the shot shots hot this is what you remember you don't live your life so you can been great shape you are you get into great shape so you can improve your life the big difference so many people or you know they try to structure the whole entire life around work now so much that they do enjoy life their life is just so I get leaner
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#786 liza lola3

A what's a little aids his is going to struggle time analytics and 37 a half a UK size twelve and a half and I'm in Hollywood to see the other half its eating exercise and egos and the pressure zone farmland in LA I discovered the parties punish to clubs 30 miles south of the city you she just a hawkish.


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fat to be here you need to be a size 0 under pressure is this I'm only 100compounds I so pert self-conscious going on to beat me what's on your to Council that most commonly in LA the need to be skinny extends tone mothers and a baby is no excuse to let herself go even though I'm house chopper is the most dangerous time to lose weight so who's got is convinced is bouncing back to pre-baby weight is good thing labs have caused they card at the matter the new baby get in the way of their image and where they need we'll follow and I want to know how let track down a brand new Hollywood mom but she's in hiding in her $25 million dollar house until she returns to her pre-baby figure 0 do.

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#787 Daigl ejo47

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#788 Brrita Lussian

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#789 Berre Soon

Percent body fat range basically you're around and making the gym have played energy get stronger I’m maintaining a five or six percent range it can be done

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#790 patsy stacey

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#791 laura gibson

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#795 jud ym

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#800 Ava Brian

Thing for years and years when you try something new you different things are going to happen in really if you think about it that's a good thing because it means long as you're not coming out an allergic reaction Aramaic Agnes was my network and Luigi and I’m and it's just a little bit I love the little minds on my neck were getting just a little bit on I'm a irritated looking rights I wanted to you make sure everything you know I was doing the right thing and I'm real funny about that I I’m guess you can tell
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#801 Daisyn Waring

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#802 Mian Hanan32

Some foods can be good allies for a protein-based diet because they contain small amounts of carbohydrates and sugars, and high in protein. Some suggestions are: dried meats in general (Franco, beef, fish, etc.), some greens and vegetables (cabbage, radish, okra, peppers, cucumber, radish, eggplant, spinach, cauliflower, cabbage, chayote, carrot, onion, broccoli, eggplant, lettuce, watercress, chard, zucchini, etc.), some fruit / fruit (tomato, lemon, olive), some spices (pepper, parsley), some cheeses (ricotta, mines, cottage etc.), eggs, olive oil and asparagus. This is a general suggestion, you must follow a specific diet. Again, the diets may have other layers which allow the use of other carbohydrate foods.

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#803 Micheal KMoore

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#804 willard jackson

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#806 Carolyn Christopher

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#807 Mian Hanan33

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#808 Any Jack

big you know any eat less money eat better you have to keep a%uh real meal plan a seven Year plan %uh organizedobviously but make sure for the diet for the Goldenyou're trying to achieve as far as gaining weight losing it whatever it isthat diet meal plan its towards those goals you know certain certain ways you gonna be using the carsand burning calories and dirty work got to stop you know pertains to certain goals so it's very important to have theknowledge of their and like I said have the discipline to be able to eat like that every few ours is very veryimportant player um by thirty will be water drinking water helps trust me okay you know vitamin water gatorade I'manything electrolytes you know P like anything while you're breaking a sweat you putyour body through that change that's that's good because it

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#809 aanrechtblad

I am definitely enjoying your website. You definitely have some great insight and great stories.

#810 lisa stover

comes first you mean me come first in you put me to meet with Brady ended your list and you know it come %um star I you come live with me or you want me to lift like in the garage right now I fighters grammar’s I you can we can work something out easy to use the link go to grammas like you’re done here is probably the again I from now on you just tone have gathered I is it money you're after your motive it’s not it is yeah there is has two anything with my grief you be. there past use P to follow the Unit think sleek the chance like who writes IQ I'm was to use take he did .

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#811 liza shpak

To do and no she'd been asking I want to see the road and I want to see the remain as you know after these nine months this thing they've been hide inside a main for forty-five years is just I'm them all sexual their entire highness I'm tired keeping this inside being gay is something that I've dealt with my whole life they believe I was born this way Tom and I also believe that God doesn't make mistakes I think not done with the Performing five years is why I gained 516 pounds and I had this wall this question around me.

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#812 liza shpak

That I could always run to that this fat but now that the fed is it’s this dissipating on it's easy total about now garden for roads are great for Gina is changing as a person he was in all jolly and smiley hews is really serious as it seem like for the first time I was getting the real thing I'm so happy for you and Garrick that’s what gives me hope that this transformation.

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#813 Phyllis RPohl

Even ran the numbers again just to double check sure enough 273 I don't know what it is about her but she's doing it I freaking sixty pounds last six months people weightless and I've lost one other thing I want talking about com I want to ask you if you think it’s time to religion other’s pins no if you're ready to let go no day will probably be them miles curry thing to do but is like given rhythm I don't want her think about her mother as a day that's no way to think about your mom and also she so close with her mother shelties your identity in with your mom Ron is knew I'd he's about breaking had are you ready you weapons here if today.
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#814 Jackie Andee

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#815 Mian Hanan34

You should be able to recover pretty closely by this would good if you're not sweat it you get better at it scared basis Wisconsin division as xxx school at so mad probably had a other pounds just going to fail about he rips through work for you added Miller fire call to make good right now if you had sometime of breath you know if you're if this is protector you expect skin is at stake for about bestseller that stuff should $ bond yes and if the tough talk a dumbbell image and flick vision this role you can't believe how their you don't think Beige’s shack up to you guys now is night it versus on their truths were weighted ls treatment work justification of to close grip bench press suppose group pushups I can't think for now some losses remember super not getting the film triceps to take two minutes finish to the bloody glove box where should be sorry vices right now via reflect subsequent know.
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#816 Shred HDX

The suitableness group has largely ignored kre-alkalyn creatine as a suited affix. In section due to the module that there has been some conflict close creatine supplements to the bushel that trying new creatine products could be intimidating. Most people are incertain when they are visaged with the benefits that kre alkalyn creatine can cater for metric or capableness grooming. Others bed fair grown ragged of every new exercising postscript claiming outrageous things around the quantity. Shred HDX Kre-alkalyn creatine is a really healthful fluid and its life of existence unheeded are forthcoming to a fold.Kre alkalyn creatine has a outstandingly adenoidal PH stage that is highly meaningful in bodybuilding circles. In condition to realize the high possibleness of kre-alkalyn creatine it is essential to realize the importance of the PH levels. The sanity this is so great is because one of the primary issues with creatine-based supplements is the fund of solubility.

#817 Hazelivi22 ivi22

This typewrite of knead is also very beneficial for athletes. Various of the equal vehement and amassed on areas of stark condition and discompose.Aromatherapy massages: This identify of massage therapy uses substantial oils extracted from plants that can refer your feeling and ameliorate nuisance. The enation includes an array of various varied scents that are hyphenated with veritable manipulate techniques to modify the patient's status and modify the boilersuit well-being.Lymphatic drainage massage: http://www.healthcaresup.com/shred-hdx/

#818 Celia aja

I am a accounts for that think it fit so we and white man's adult women’s at 19:50 calories and adult men spent 2500 now if you want to lose weight obviously your energy consuming as the listener Street get okay that single be simple if you want to this way we have to you had let importance then we have output name we have to exit energy so time immemorial for any person to die all week it concentrated on is the energy-consuming and only what we do decrease Energy Agency Inc Mb eatery the I’m all we increase exercised in is quote until very way we thought see if they hang out with you know that with the sixty percent that's all we could do with them we actually thought that a bad day .

#819 Alizian Sumidda

Putting on yob is similar action money, if you're broke its going to abide abstraction to habitus up a good depository account right suchlike it takes abstraction to put on yobbo.

#820 Mian Hanan35

You know have I busy continuous intake for BCA during the whole day right however right now I'm thinking like once sometimes twice a day was not the most efficient way so if you take them I three times a date yes definitely will be in pretty much in anabolic state be much all I'm annual feedback and that's what I'll though they’ll probably start doing probably in the middle of this month I was the outgo so by experience that is the way it works better so if you happen by pills they don't like during the day in separate bands like three times a day you that if you'd better and there were probably about last question for mister Dino Smith almighty about my plans for ether I mister Dina Smith my plan is available onFacebook I dresses Face book dot com for was last natural bodybuilder go there is free.
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#821 sarah navarro

Transformation is not sure that present AGP stretch that's why break every think p every meal lot old that it doesn't happen beeper not about that it's about at bring not effort every think last month make that to change occur come back Center 11 he stretching hear.

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Me game low of let's go into watts nice n Easy crap with the hands if you need statewide perjury can bring the heel here too pushed ahead how Paul hip so as right down there all borough top so I grab but import body not outside the factory import by a little arch pop hits worry police fantastic job week-long his say .

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#822 emily boston

Little bit of what you’re creating and he's the senate side finally we need to remember is that it's going to take a while for a complete come off unless you're lake extremely overweight link you can find that weakens off really fast at first but then you'regonna hear pastel and that's on a lot of people get updates when they hit that upto and that's when you need to do things .

Garcinia Green

Yourself even more because you can to stop acting boss that between it's going to come back to him and you know you know you can apply to any answers you need to keep populist I’ll keep in mind that you just need to constantly do this every day if you do slip-up don't beat yourself up over reacting going to Lincoln things for the week just the lake what happens today .

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#823 juli mep

surgeon all plenty of efforts and experienced like I was losing something so when I shifted out up the dormitories me now discovering that your way of life when near relatives members shifted in on Grant Park and I noticed okay I need to get on here on my the lowest he my set marriage is a two several weeks consign out and cones go generate.





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#824 liamana wioz

Definitely think back you know my mom is watching down over me today and I'm I think that she's proud and the person I am today what a year I mean not.

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#825 Alizian Sumidda

Effort ripped involves a size of activities, most importantly, uptake a bully business diet, maintaining a lusty mode and attractive in severe contractor construction grooming.

#826 Mian Hanan36

The recommended per cent minimum for women they could also be dangerous for her help percent probably for him other than extremely healthy you when you go below nineties are losing your National Cycle not sign it that the hormones are off a bits they're pushing the envelope ok . she looks fantastic and she does it for shorter time she's good it is really long to get appropriate for fantastic ok Michelin is currently Heine runs the risk damaging her vital organs United hosokawa pounds in weeks because I want to be the best well I don't want to get mastery I want to win down pressure pressure pressure myself until I actually and if it means and I guess it has been my date and I know that I could win.
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#827 Lena C. Ewell

That as a free even ever try again is getting the Lewis and Meese in part in my life and part mean to you accomplish things that I've always struggle in the whole new challenge for you the cycle horny journey I'm so excited for your future as we always said action conquers fear I'm so proud sassing on the next extreme weight loss Chris takes on his first married couple its I way more than I did when I was carrying light winds so you see with Chan their marriage survive the transformation.

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#828 perry katty

Sometimes how chocolate see having sales day so I don't father house prank past Rebecca makes a start on her huge bowl of cereal dislike of the box of cereal probably about twice as much as four nice I he should have been one said you not to have breakfast is probably core the modernists how do you think that hungry done for sale after beating this seemingly bottomless.

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#829 Alpha Shred

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#830 Adien Braith

If the low supplement stability who so your sauces fresh fruits and clean vegetables foods made of starch items like legumes you know you getting with legumes That you get near to starter an outstanding opposite Nancy be low economical commitment the pastors and the bread so mean they are going through the whole nourish something out but usually you know it's going up in the higher color strength locations and that the finish supplement intake do issue so arm.

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#831 celine aja

I think we should I get Michelle sign his new book and call on her website and I subscribe to herb log and participate in all the things that that their recommending because there's commit unfortunately I’m clinician I spend my soap all my time sequestered in a little place locking people up trying to get him to eat healthy I don't know the best way politically to deal with this thing I believe that we have a lot on your not the fascist pigs at the elected in the powers only goes to feed their own selfish interest and so we need to vote different people in perhaps one that actually have people's interests at heart cut I'm not sure you're going to get.

#832 Susie Williams

This does not imply to breakage your story, however you'll hump to piddle several adjustments in your world that may may individual rattling formal consequences.

#833 Natha nbe76

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#834 Dina RHawkl

And my son no ability without its your yard one year later and it's time for the final way yeah now we had three goals yes you felt little bit short each and every one of them that the state's on this way and they’re lot bigger I know this one's for search I .
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#835 Doretta Roodes

Initiatives and so that really that just took truly that last few that few several weeks for that that reduce that property that last like pain that cellular it's not going that happen instantly butt doesn't need that take two decades just if that adhere that that that reduce your go away that that few that few several weeks but don't look for results every week.

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#836 alina mord

Your hips winter for then you’re right means and yeah let's bring them left and underflow right time original only your dreams press your right here back any opened the space between the ribcage pain him suppress the rib cage away from you right here Tulane annual dollars to hear expands you're right I'm for rape I'm he'd facing down keep your back shell straight minutes means both hands on the King Center them right lower you left me
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good I don’t know she said last thing is that I was gay beach Monday house thanking the gold pounds in the last three months scale says pounds or less you go cleanse that on a scale certain numbers it I'm for powerful what happened it's just you know .

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#837 AngelaD Hutcherson



you bring it up because you're not doing anyways nephew hey Kuwait’s ever be great because you don't really have to do that much squeeze it but if you don't have any ankle weights or something to way your leg down this squeeze the lutes okay the next one is a tricky one thesis going to be caught the Fort Pitt side leg raises okay so you going to pop it watch doing' is you doing your best to bring your me to your year okay so that works would have would might or might do in okay now I know imp doing I've shows you that the big wanted now sure you texted this I leg extensions these her art okay so you relax we extend .
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#838 Kay Torres

And you're just easy tome we do this as the form and billion me like that it if you doing this to me night to strain your neck but if you apply the pressure on your back use your ass him out loud it the now you're working your ass so that's the key thing and making sure special toe touch they do it right have not your neck which is super superstore problem very small net no well as guys go crazy.

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#839 Mian Hanan37

You’ve likely seen and the reason is because I reveal things that nobody else reveals the regular price for the method stop in the Slimera Garcinia Cambogia full fat loss factor success package is 732 dollars which is the price I’d charged in my clinic to meet one-on-one with me now here’s where you benefit since the fat loss factor program is instantly downloadable well I Slimera Garcinia Cambogia have to pay my clinical track I have to pay my employees to schedule appointments for me I did meet with you face to face basically that means I can reduce my overhead Slimera Garcinia Cambogia season pass the savings on to you because I have to pay out as much I told you earlier but I'm going to make this affordable for everyone I can charge anywhere near 732 dollars for this package I'm not going to charge 399 dollars I'm not going to charge 299 dollars pack.
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#840 Earnest EMorse

Back perfectly flat minute or so is parallel to the grounds possible summer slate been those knees who's got a few more through one more last repetition rate they'regonna relax and get ready for overhead press nurse walker those dumbbells we need to otherwise use the same ones stand nicest ring talking about nice history ready and begin makes you press those arms trader who worked up a sure is nice and high regular street you can but don't lock him out down as low as possible without letting those hands kick.
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#841 erinhor nung

this for removing makeup soit's just another oil to add to my arsenal have way too many another body lotion are not currentlyusing right now but that I will not in summer so again Idon't get rid of it but I guess they don't need to keep in mind after rightnow fees are q-tips which I use all the timebut I'm I might find a better way to storm then just in a back so that's onething to think about so looking in here first of all it'sjust dirty I needed you actually clean it before Iput it back in there but there's a little bridge or thing I got from target a long time ago I've got some loss whichmessage across to you cell deaf and

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#842 Charity aja

I'll visit you basically have issue here and he is basically I you cannot hear very well however is Avery good fighter and his record is also perfect if I’m not mistaken I'll the profile that dude is 13 and all as well so we never lost quite they have a guy so these are true very good price going to get into them leader of will feel a I don't go run in to your questions are you first there are question from mister Mirant mange number a Donovan has a big rib cage he no I'm big hit bonus you want to know how to modify top I want to weigh about you work from the proper way what or at least to hide them lot of one comes through the I'll of hipbones right here all he can do not no way around that is to work on your I leaks right if you look at them the proper way they might hide about condom imperfection as much about .

#843 b tiffany

I thank you for sending by me and I'm listening to this rather longten am sorry that I kinda went into it too much with things and I tanned all you to do it and I think Dermalay Anti Aging Collagen Complex I'm going to tadka Susie Joey wine Kristen came and go my way animate and you three specifically and if you have done.

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#844 Lauren Chamberlain

Hands in Miami enclosing the l so main either since it was a really beneficial which are beginning to see him yeah I just see this meal at six weeks awake it's a big didn't and gentle biscuit next they have been vitamin e_ even for saying this is in the national kind is this a very kind DVD yes Manipur mainly for many of the great antioxidants so you can you see a sign that stretch Manx fine lines as moisturizers it's insists the race based .
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#845 amy horton

You want to know if someone's there was just asking the athlete will tell your so which is always seen on Nada because he said he's not I know we have another across street champion legend is a nice day in by Lee Dan Bailey that his name all of his name any I say he's talking about how steroids would be easy to do if you cross deathly to get this also be alright if you think there's no one using steroids are probably pretty naive are absolutely welcome we have we have good testing procedure today considering where the sports at right but absolutely get away with that Harper said to be totally easy right now to get away with anybody with any limited knowledge in steroid use HGH while I'm .

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#846 pemilla Russize

I went along with my parent who's a warhorse. She's been a yo-yo dieter for the sometime cardinal geezerhood and has reliable rightful virtually every fast accomplishment - at minimal for a while.

#847 erica webster

1 I’m protecting the children that the most important witness to the baseball hearings none things that Calhoun was a 17-year-old king who committed suicide and his father blamed every I believe the poor example being set by professional athletes it a major catalyst fueling.

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The high usage of steroid the next our kid and parents across American should hold you accountable for behavior that inspired our kids to do things that put their health at risk and it teaches them that the ethics wetly to teach them around our kitchen table somehow been applied in leave help .

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#848 Vicki Gleason

all hormones decrease in their production with age second sum up his testosterone begins turning into die hydro testosterone or DHT for short this happens courtesy MN enzyme called 5 alpha reeducates whose job it is to convert good testosterone into its evil counterpart DHT its DHT that is the main cause of hairless and prostate enlargement did you ever wonder why baldness is predominantly a male problem it's because men make more testosterone than women and us are at greater risk but having more testosterone that turns into DHT the third cause poor modal inversion is a bit more bizarre it turns out that there is an enzyme in a man's body called aroma

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#849 Puvile Lussiun

Winning medication, statesman oft than not, has sidelong effects that get in the way of your mundane activities. Also, one may beautify hooked when winning the drugs for a lifelong minute, as hurt medications are meant for temporary use.

#850 Mian Hanan38

As you get more more confident in the more you do it this covers Monday and Friday so Friday your action could be the same exact program wins these games which up a little bit and we're going to go over there and I'll so when I'm working out and lifeforce t-boost I'm gaining weight say it like a plateau so what do I do as far as my nutrition goes to really push past and it's more way yes yeah exactly invited to that because so let's say the first month to lifeforce t-boost month certain about pounds or even more way no special in the beginning phases Icon actually won a game we pretty quickly aspersion on it if you're in a good nutrition plan what you want to do is if you hit a plateau nothing was happening usually your own alright what's up everybody lifeforce t-boost both Leah we're rolling with zero technical difficulties welcome to the first interactive bodybuilding dot com asked program I my name is Chris O'Leary the deputy editor here house lifeforce t-boost have the distinct honor and privilege tube your moderated a we got some awesome people on the program it's a pleasure having them here that's my left doctor Jake Wilson PhD skeletal muscle physiology also.
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#851 lisah koontz

Nerve cells called sent but when actually happened at the synapse to form a memory trying to answer that question has been the life's work neurobiologist Eric Kendall when every game and when didn’t have a foggiest notion of how maim were stored in the brain and my work in that about this show would came in squalid predicted three changes in synaptic connections candles partner in solving the mystery a snail scientific name aphasia this is a giant marine snail is interesting for me are all of appointed you because it has a very simple its services it is now you have a hundred billion itself to this is a hi you crack in the nineteen sixties Kendall began a study of how a place he learns and then remembers.
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#852 wanda askew

has is incredible ability to regenerate itself a process called neurogenesis and that specific activity growing back your brain's memory center as wonderfully described in February of 2011 in the Proceedings of the National Academy of Science is brought on by performing aerobic exercise in power in part that story is if you cut your carbohydrates and therefore your blood sugar goes down an you engage in Arabic exercise not only can use stave off the decline and memory that we have come till I expect but you can actually reverse that a memory decline as wonderfully published in the Proceedings .

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#853 Mian Hanan39

Wednesday ever you more recently when you’re burying the workouts what in your trains toll-like deeply and you're waiting period nation nah lifeforce t-boost scientific yeah designed to deter what's next month another specific question own but a lot of people who are that so I think it's really common I'm problem for you know common hurdle people lifeforce t-boost based this is progress is good and as he says I'm -year-old male I worked out - times a week I deep throat leniency based supplements protein creative BCAA's pre-workout I definitely believe been getting stronger but the mere change any suggestions I'll I would say what's happening with lifeforce t-boost your nutrition program probably needs to change I think again one of the biggest kind of like nets are misconceptions and fitness is a one-size-fits-all all works from my body diet wise not to lifeforce t-boost work for every single person on the planet and so you really have to try to.
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#854 janice sewell

For 30 minutes twice a month there for an hour once a month what that allows you to dose more like a 120 patients in your practice and that's closer to what we're running out now read about 250 so the health care system that we are running in 2014 is actually mostly combination of Psychiatry 2.0 and in many cases still psychiatry 1.0 there's still a lot of people out there practicing psychiatry 1.0 and that's the reason that it's so hardtop find a psychiatrist that's all we have it's not a

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#855 charlotte aja

My flight isn't just their your body relives it it's not and memory your body relives that your heart begins to pound your breath you get shorter breath your hands get clammy cold you're ready to fly your mind races you think if you cannot get outtalk there you will die it backpack now war can cause it saying crazy things from I'll I meant a story start this graphic evidence that 34-year-old woman young mother married is a travel agent at a.m. travel agency she's in the office by yourself when afternoon two armed men come and a rob her at gunpoint five times in 15 minify they hold the gun to her head and the one man says.

#856 Enriula Adison

The end outcome leave enrich a someone's invigoration and amend protect the retention fulgurating.

#857 billo thumka

But to be eating out is just a waste like I don't like spending my money there and it's not good for you don't know what's in your food we eat out even when you order something they thinks healthy it's probably not parents probably not as healthy as you think so eating out is not something that's really apartment game plan really like just knowing where my food comes from and that's something that I like to reserve for special occasions now and it's great for your waistline.

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#858 Mian Hanan40

You this card talking about this coming out this year any you don't have to get back on track in the last couple weeks yes alright so turnaround because everybody's all in a rush nobody’s paying attention so I need to get coffee cut he ran out a copy some not really but this is only getting is delicious yeah and I have maybe two cups and over they don't have it he hates grinding okay yeah today have like get he's got to have variety you if you have a bride do but it is kind of like yes Alan is really good they're all really uh let's face it for the Colts you the culture home which is actually the best smells really good world it fromethiopia's for coffee originated from oh I always get these everybody the you say my life at I have one and that way it gets you ready for the gym which one should I get Rena I don't know I don't know the I guess whenever they want to grow my coffee honest with you people pick it up at the grocery store but we've completely ran our I'm just going to get this just going to get some art crystallites really good that's amice or drink for you and me know if.
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#859 LenM Powers

You doing you can offer decrease oven a foods made of starch in eat more clean vegetables but it's been a complex position to get into arm so I would suggested that create sure you do not spud foods made of starch because you know I you can eliminate issue what happens you to be an outstanding nourish and legumes and maize together developing my tacos are a really outstanding but arm I just think that is not enough yet create sure you not because you're going to Been to consuming between foods and you can go off the paths definitely insane details.
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#860 amber brown

Awesome people I know it's challenging you toehold on stay with me d right now you encounter like you want to offer up at a California additional insane get extreme with it here we go your pop awesome down to the mat for me position dead the floor and you me main identify for a ready up bad press down and coming returning now Gillard row him a work out that we get different techniques working the pot gong one the positions that we didn't know what that known as crusher striking the .

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#861 Harriet Zara

Uncorrected nutrition information than cash per interval diet strategy technique consultant no more cardie perform out routine mistake quit It’s no more searching for that next eight actions buying again that regular stores that wearing clothing that look on that for every position that more time healthier and balanced way of lifestyle don't that are eligible that an outstanding taken at that at offer less than that cost once with that trainer how do rap outstanding but that neglect that carry up that ‘retaking all that relax if that don't think this that that quickest simplest and most secured way that decrease research that.

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#862 Chasity aja

I can try to rescue them at a time the sure 10 factor 10 seconds are yours for about 10seconds I can tell you about this man on stage with a man from New York who work in the World Trade Center at about two hundred new Yorkers there more than fifty lost their entire companies their friends marking up to Palm Pilots one financial trader this woman made a stealballing 30 friends crossing of an old I'm and what I did people said what are wagons focus on what does this mean was it what we gonad I took the grouping got people focus on a few moves somebody today your props to be how to serve somebody else there are people who have a country song angling screaming yelling ever she was in pretty or choose not American she doesn't know anybody here I said you always get angry she said yes do people not guilty said people got sad .

#863 Mian Hanan41

I’m saying is you looking like a blender follow banana deters no more calories usually home and so people like Jeff Novice an iron binding to leave a few all songs can't I just slowly system got fire in water and everything in there in just it's going to reduce demand accounted you like he national Whole Foods you'll have some sense how much is enough this is a national instinct when we eat foods that are high in fat involves engineers and things like junk food in fast food week we can really sense the killer value there and we also are lacking in some other million Chancellery weekend already but think that from just need to fool and you have to look at people a are exercising a law.
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#864 Chaya aja

you can see down here at the same axes this is where sin taxes have to see the muscles cell buyer that's one of her own forty-three synapses and three muscle sales were partners so anything your honor pat sty two hundred fifty synopsis how many muscle fibers do you think that never on could control reassure with me of the two hundred fifty because each destiny internal and external so far so what did you know it's red tape syntax and must settle right here and wanted to let her really big city conceded much closer now this is also in a very strong sentiment for you our income believe that I have uploaded onto incant online soviet this is an even harder for you to see you can print repair non-communist all along now what is this year's is the same acts cases we bought out two things yes is the most so stable or fibers on aloof this inside would be inside of us is still a vibrant contains soccer club pay its bills are piling this would be as sort of without right here all these out about the fiber subway here the syntax meet some local fire is called in your own muscular junction so this figure actually shows you hear about.

#865 Rachel Brittany

Your objective from her before really me the selling on me you racially did you go it the last bodyweight he didn't reduce the last when I first started this factor I kept informing myself I'm not going to skip any golf home within not bad emotions but then again I have been there do not know now what to do I come and understand from it and I'm going to go on to the next level economic cooling it was simple for you discovered a positive and remain in I started at as a k mms and sex way of life that is on believe lengthy thankfully it the bodyweight restrict create the leap is pounds
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#866 faith carrell

knocking any company last why in realistic there your mind cannot play uh... there's different kinds of body shapes the American and b Neely kissing shaping machine certainly and it just seemed to work with white you die and target the areas you think you need to target for diet it is being from the we insist cutting back portion sizes and i started to think salads i never used to eat salads as much as they do now i would say that I’d_ sounded pretty much everything from lines able cut anything out i know there is a good point in time i just think currency can have this in the nature of increasing and behind it was wanting to sit down and concealment all the press and everything and white everything in .

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#867 CharlesD Byrd

Brand big old Ronnie Coleman swirling mass peacemaking was they saw so where is the way and the hunter I’m season my favorite a 7-all try self warrior Newcastle will be different than how you usually hear each exactly what you do is you told me with chicken or steak into a bag of some sort did office and as well let sit for X amount of time before filing 1285 muscle okay good tastes okay we're going to a little bags this time around go up like pan for you meet YouTube and stuff wants makes life lot easier so is it was a oh so it was worth a little trick when cutting the chicken want to make sure of course die so pretty small pieces maybe about three-fourths of an inch square enforceable edge and a little trick as if you can actually stick for the chicken in the freezer.
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#868 Gazco Studio 1

Thank you for this....

#869 Mian Hanan42

This more three well okay but cry too hot Way San Jose to the floor grind time so now I L collection her hand guys has for like the attack doctor appointment today that here we go shock expand for to the turn glide on me that McCourt green your chest sure the hands-on find the body Wayne the people on for more keep all three the three but class tonight for dangerous on the way home well think again this is it hope that mike also can't let me hear courses are clients are you make some everything is wrong come down bring well we did you guys way is really happy with.
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#870 marilyn ross

Go away we on other cities get dysfunctional the infrastructure that have grigoriev the table Mexico City sãoPaulo Beijing I whale in Toronto since they were gonnaGardner that we've got you know we've got these longhand during rush hours in this is what the person looks like it's network that's jammed up and we've got to get a gun jammed so can we see that if we look at certain patterns brain activity this is really preliminary it's really no I mister with you anyway but I have on my graduate students pullout five people who would not done well the sentence fact that even got a little bit worse during the course the treatments they declined so let's look at what's going on the area we stimulate what's neat is that it turned out you didn’t .

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#871 evelyn moran

like that and I wasn't prepared to tell patients we needed to stimulate the-spot so who is with that one out then but what happens we do stimulate this is a funny thing it's not that you get more responders the number responders and change but differences that if it works it works all the way so if you're going to respond to this you remit it's much closer to the action is much .

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#872 TracyL Hames

on the opposite side of the body contract because it's wired that way so what did a learning curve reflexes where you do something on one side and it affects the other side of the body as well now %uh we've talked about how we can send signals up to our brains so are three feels this sensation we want to ask how these are three allows to voluntarily move our bus as a ranger that are we see here in the white matter horny I'll my interneuron’s I this particular bond or mildlyinterneurons his the corticospinal or animals we having a lot more to say about but you can see that in this phone will which is sending signals vertically downwards from the brain to these for I'll show leaning that bob dole and coming out of the white hands saying on this more and we could said could be transmitted down this militated injured by released excitatory neurotransmitter activate this potential in this motor which in turn would activate skeletal muscle track.
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#873 Chelsea aja

I would just want to remind you that wearer all primates that we were not meant to be doing such activities and that it should be surprising that we are able to do such activities such as reading because our brain did not evolve for these at and I would like to show you how it is possible that we are people to learn to read what he’s reading and I would like to remind you that if you had not learned to read any page%uh any book would look to you like this was it a stone it would look like texture basically heating is taking a texture I love letters in managing to transform it into speech language in your head that's amazing at seven market intervention several people have commented upon it forces could they have 80 for instance a conversation with the deceased we to listen to the dead with my eyes amazing we can speak to that well listen to them at least and the art of communication .

#874 Cim Chudry

Western science says is inoperable and then we can watch is three practitioners that understand the language of human emotion daily create the feeling in their bodies they’re not looking at that tumors in the onus they see that woman is whole healthy vital completely enable fully capacity the and as they feel that feeling strongly among themselves her physical body mirrors that and we can see it through sonograms we can see that tumor disappear in less than three minutes and that's how quickly.

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#875 Luca Jonas

Alcohol well here's a really weird basket society lot of us are under tremendous ancestress and sometimes and a couple drinks I simply alleviate a lot of this stress and helps you relax and actually called your mind out I’d get you know what in I am NOT.

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#876 jual sepatu online

État japonais est l'un des pays qui ont une forte tradition. avec les traditions du peuple japonais ont une mentalité de ce qui est bon dans la vie. Il est indéniable que le Japon est le pays du rapide

#877 betty hinton

would write'em you won't have a monitor in there but have instead like about them being any be maybe in an open container produced in that moment but them would mean more oxygen your system between mourn during for thank mister long-distance truck there are more ways to increase in Redlands and you can leaving now to teach a mere like Lloyd more you didn't read the US Olympic Training Center convicts hasn't even come when then in blood doping that's when you go your own way to move before the big race been rejected the night before mining the drug.
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#878 sheila fischer

These receptor molecules to the affected dopamine is basically like turning up the volume control on the radio issue turning out to hear the fidelity if the signal better they amplify the signal issue see here like this so that you get a better signal to noise ratio and these receptor molecules are on the sales of for example the prefrontal cortex and century optimize the output at this sale they put into writing should maximum fidelity and so a lot of animal and human were has shown that we have an optimal level that don't mean activity for example in the frontal cortex for cognition .

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#879 Mian Hanan43

I good yeah when he did do min now a no attended Bronx your and really when I thought it would be brain thing basin around just a reminder that come on will be bringing for women the router buddy Minister you them the world they out hands yes in few hours will be on stage his us back to front memory talking about the anti-climatic feel anything improper I'm he spent the entire year training inspire me now and with over the street that way before it even happened in Finland anticlimactic the day before the shutdown can live in America display from it %uh there I'm super it really does and I think it's just as important as the money sometimes as Rachel routine different our styles their voluptuous and I see the bill into the men who just happened to be percent said that's why I thought that was my first time seeing an exact figures he's playing up there but had a lip by in this now from crime like that Mohawk legal to style painting basic math mold you world yeah yep good yeah got to love good Michael Esq. the great I'm by lining up and allegedly but.

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#880 agnes loop

there was heart rate monitor and it was right next to the sphere so every time my heart would be I fear the poppy note the taking really loud which is making me nor more nervous and there's no way the so my heart rate to so arm normally I would start it 38 beats per minute and while holding my breath that would drop to 12 beats per minute which is pretty unusual skip it this time it started with a 120 beats and it .

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#881 Brittany Chudry

Here's the thing an empty one book MT except for the cold mom far had to get in and has been forced back inside the bottle can you get the call now to get old using one of these props cock oh my god it's easy when you know trust me groundbreaking mark how can we tell Feeble crack this problem and who will be completely flummoxed you stop me here it's a good one the with the Susan a world champion chess-playing in aches game be too Catholic and you need to be precise or Gary he flies the newest and fastest jet fighter in a combat situation losing could.

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#882 JohnS Neal

had my rice this is my chicken Iwaki up in the morning I plopped down from the sky rise grab my burner I walk on over into the bathroom plug it in turn on come over here I boil my eggs I have seven eggs to whole eggs and 5 egg whites 336 and seven call us water put it on the harbor and when I hear it boiling and I'm in the shower I will shall tired of bike my fireplace I actually put these pictures together someone did not believe the I was natural they can look at my development as I progressed is all my other home is it San Diego State's as me right there has my freshman year I wanted to be a football player
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#883 Amrith On

Will now attempt timeless classic the floating some ball he starts withhis brightly polished chrome ball was a magical gestures he casts a spillover the ball and then cast the black scarf over it am No suddenly the ball begins to rise the magical spell is causing the ball to float units car and now it comes up for air the ball rests on the edge in the scarf ok and dips back down for another spin people's it back but it always seems Towanda fly away.
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better put it down for somebody loses an eye way now he's made to disappear or so we thought it takes flight once more and he's able to convince it to take arrest the zombie ball the most popular tricks in all matching okay how did the magician make the shiny.

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#884 Aria Mea

I was like this computer printer is definitely outstanding for you it's definitely organic well at some aspect as I began learning all These unreliable details I went coming back to that website that advised me the outstanding fructose maize syrup was outstanding for me and the source that website was the Maize Refiners Organization of The united states so These are individuals with a costeffective inspiration to create you believe that outstanding fructose maize syrup is outstanding for you and
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#885 monica doug

on the water dry against club should and that's my life so do with good as a magician I try to show things to people that seem impossible and I think magic whether from holding my breath after suffering a deck of cards it's pretty simple its practice it straining in a text this practice since training and experimenting while pushing through the pain to be the best that can be in that serve that's what matters to me so thank you researchers have been studying the factors that influence us to see yes.

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#886 ruth jones

Contributors are posit science corporation which is in downtown SanFrancisco possible companies that I helped found with the No still trying to bring a science with approval at the University of California out into the world for the benefit of people that need help are and but also both scientific learning and posit science have collaborators scientific collaborators across the world both rely on scientific consultants or the best actress must feel and they've contributed immensely and also their clinics you know are many schools in which these things are applied many clinics many places which it supplied and they're also in sense participants in the unit in a sense in this lecture someone to talk about a brain plasticity across the lifetime .

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#887 maraa perez

that agreed me we did but maybe you billproven these the guys that were heroes become youneglect yellow stand up next to them joe says Bill get a new competition would even cooler is a me we're drinkingOlympia beer this is a true story and joe said onecar must Neuroflexyn remember mister got that the beer the skills onthis that's sounds health producing orsomething mister broccoli it was worth that but felt better thanolympia anyway I lost lunches no olympia just to him Mount Olympus night a grandyear than it is yeah yeah I can see them and so he's had beenthere to call mister olympia no if they to be drinking Schlitz maltI'll would.
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#888 brnda calles

and so on this experiment they were the special goggles and in the goggles we project images like book page we say read the book we're going to test you later and then we had these internet search sites and they had a little clicker that operated like a mouse so they could search online and this is what we found in this study here we have the internet naive people.

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#889 Pheobe Deen

It how dangerous to take an object and put it through my hand is and especially where David is doing it is a whole complex in water isothere David as far as I know does not have-ray vision to he can't know where the arteries and nerves are flowing in his hand he's doing this as we say blind no one believes this known I don't know what the.

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trick is here but we're going to extraneous and see if this really goes to his hand the No I see it comment I'll just go home well nothing just the whole is done in many blood on this thing happen explain that one guy career.

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#890 Elisea Bbott

Function according to science daily: fifty percent of the population experiences compromise mental performance by age 85 more than 15 million adults age 18 or older suffer from age-related or other cognitive impairments each year over a million new cases have Dell on Sat cognitive impairments are diagnosed in the United States France what a rush folk wild a 17thcentury French author observed the defects have the mine like those have the face grow worse as we grow old however you don't .

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#891 Hina Rani

for you on hasher’s thou also own actual mean I have that inspiration time from individuals around you nor other individuals in your thinking you should be satisfied as you're not this he should be satisfied thatYou have a style okay now whatever go your son a compass way of life you just do it everyone has different nobody else's viewpoint issues more in your own said at everybody else I if you remain this factor where you are right now and only any changes six a few several weeks from now with
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#892 push up bh

I found this post an educational one to glance. Thank you for broadening my knowledge on this aspect to groom up my skills here.

#893 NettieR Parke

And left for Cuba larger is which then joined together to form the single base alert artery rotating the brain so that we have view from the left side we can out more clearly see how the anterior supply originated from the crowded arteries distributes blood primarily to the middle at front portions of the brain and the poster fly originating from the basilar artery supplies mostly the brainstem the rear portions of the brain added a prime wonderful design there is communicating artery which joins the two systems known as the posterior communicating artery disposal is part of the circle of Willis in the event that there is certain apparent blood flow to.
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#894 carolyn harris

Most all constructs for example schizophrenics a life wounding very little social socialization vernal social control it's amazing how well we can reestablish that intensive computer got it right you don't have to overcome some emotional barrier first to get there well absolutely but one other things about computers and about this disorder technology approaches that it's acceptable to a child let me give a simple example if I have acid in a in school and a kiss ass to read and acid Capri the catastrophic ties they do anything not to be called on the other hand if .

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#895 Mian Hanan44

Any normal standard they're not only able to lose the amount of backing me to lose but they do this on a very strict and predictable timetable so that they end up totally ripped an incredibly define condition just in time for the contest if anyone has any further doubts that bodybuilders know something about dieting that other people don't just look at what's been happening forth bodybuilding program most women struggle to get down below percent relative body fat but women prissy competitors regularly she felt extreme fatally muscularity that it's clear we're going to have to reexamine our assumptions about the physical potential the human female women it now seems are capable of getting a lot stronger leaner and more muscular than we've ever given them credit for training learn how to do in a few years no problem figure that out but the diet know everyone's an individual has different body and will respond differently to different groups soul it's really important.
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#896 Starfeet Cil

Young I really thought nothing you're going tube the am well they got me with the job thing again I still train every day going but the only thing that the morning to keep your own in a bunch guys don't do it the old like my buddy Paul if you're not know the here you know nightline value menu and 1980 because I was on the scene on the way maybe you never seen anybody look like I’ll a method for me to just come walking movie thing at him he would have.

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#897 Yamileta Malik

Sports for compounds big national before you'll have to shrug just all here that bracing and that time under tension all the bracing official their growth is going to build a huge in upper back to followers carries hands down if you don't have farmers bars got to have used on building your gym and start working on do it for time instead to grab heavy dumbbells tell your body or yourself look at the clock and say Hula for seconds just go seconds you work on building up the following me through the time with that particular way I mean you do nothing else you’re trapped in a back for college well will move I'll of power cleans obviously because they're like less they go one step further we have actually.

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#898 Jiya Wet

There we got an amazing community and Tom also be sure to join the VIPnewsletter list you'll be notified first when I release anything new and cool and actually a couple big things coming up in their youth near future I want you to be notified first ether we're back here with
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#899 belen wimer

free from a landline mobile operators will charge can barely cope with a short walk on the beach all Justin races body is filing head better to a lights on the check engine light day and that gave chase a like state alive sold John Bash a is false is giving up to in fact just these prospects in general I'm not scared pica in his heyday Justin Rose mister New Zealand mister Australasia and mister oceanic to make it so Hispanic take any kind of drug he could lay his hands of including .

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#900 jewel sotelo

My excuse was "my legs are worked out in sports". If I had known how big of an impact it would have made, I would of started way earlier. The turning point was when I was in the gym a few years ago and someone came up to me and said, "do you work out your legs". That's when I had to make a change, that's when i started working out my legs. Your legs are the largest muscles in your body. So when you work them, you burn more calories and shred a lot more fat. When you burn fat you are more lean and the more lean you are the bigger you look. Exercises like squats, dead lifts and leg press to name a few will provide serious mass to your legs. Another cool thing about working out .

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#901 BryanE Cohen

Last time Uniteddecided to become a plant is here as much is on an absolute combating heterosexual I've never had a homosexualthought my entire life on the other hand multiple girls I likethat pinch-hit well I don't know if I requested I have requested my old k well yes buy got a maybe thisdecision maybe I'm getting you know to be homewell section that's a lingering this is that are dead and with that said the whole concept tobe meeting asking is he obviously didn't you whatyou just said is actually BYU job percent the average you working here remission European yeahEuropean yet a year really good.
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#904 Makenna Lola

Around unique yep and down the let me know that it's not going tube an issue with what we did okay huge pumps be right now that me will never be an excuse for after Carmine yes them on the knuckles good because no matter what we're going to finish what you start I talked to the doctors are you know her limitations just because you have bad doesn't meant can't work out there for someone to do I'm approach other bike that Gulf speeded-up speedier like traveling stevedore to increase sundae I had no idea how bad it was formed risks are you I where 48 DDD when you're really happy and carry around apparently it's like he's and you're trying to work out what time it is really discouraging.

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#905 Joma Koma

Need you guys go home pack your bags say goodbye to your family because Buchanan starts tomorrow our flight leaves in a couple hours okay cell see the virus Chris looked at us and said that he chose us and he has given us a chance to gather life back and we're going to take it and we're going to transform our lives and we're going to get healthy and it’s going to be the best year ever and that will work with the brother and sister through transformation before love twists so indices flexible my approach because it’s certainly going to be a challenge for me alright sale welcome to the California Health & longevity is that if I'm nervous I'm scared to work out with Chris I'm scared to weigh in but I feel like it’s all the beginning I love.

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#906 Juliem Allen

that accountability hopelessly consistent program the not so you can get the best game both bodyweight exercises like step up so the benches did bench press he sold the 32 for three weeks to critics operation when it comes to choosing weeks it’s really hit or miss and funny what works best for you might tip is to go as light as possible at the beginning slick trying to do this for a full minute it's not even though this is an explosive exercise to know people power you know focusing on the power s exploration you're focusing and burning calories so store extremely light they remember this Nutra Tosterone the first work of just going with 22 we didn't to reckless' for each party first we go for chess is almost a joint exercises these are you reach a mass cool 20 you to use more weight and use your with policemen overload on the pack most Justin that helps to stimulate more muscle growth d this more onto our third and final exercise for chess declined smith machine sensuous provide go to acceleration.

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#907 douchevloer

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#908 Meera Zee

Beginning to move a little bit press your neck area together behind you look at Westminster pensioner container pushing hips down into the mat press the covers of you down to the mat last in here maybe for your hands for a second ax her launch it put your convert create your way returning to practice even fulfill simply or issue your choice and their connections combined press up in returning downwards experiencing up your pedal at you for a second used Press into the mat with
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#909 frankkh aslam

That higher one on have some island aided nerves com can propagate nerve impulses faster than on mine air any questions about the five supporting styles my thank you right so now we're going to talk about the big kahuna sought help for hope than crime and we've alluded to it prior to this acknowledge action to talk about so neurons are actually nerve cells baths something you can lead to brain neurons nerves uses specialized cells that transmit nervous impulses or messages their major regions associated with thisnarain it's a sound so it's going to have a cell body but what we haven’t seen in the past when we talked about various types of cells is that there are these processes that come off the cell membrane actually .
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#910 Nichol Aubrie

When you see with fruit the reason we're taking it is because usually when you do indeed have a high intensity your high volume train the body is going to have to ask indicated the minerals or the Micronesia and so on what the vitamin is there to fill the gaps outweigh the body has everything it needs to push for prepare for having consistent energy you need you throughout the day before in the gym supplements a great yes but don't let them take precedence over the proper food and fitness there is no magic pill so what you got to remember is to put the work inside the gym and we're outside the gym having the proper nutrition to help build the body else a lot of article out there that's going to tell you one thing and another and it you know there's this research on this in this research on that what you don't use trying out the seat how when you were body specifically response to a certain you don't even micro nutrient mineral supplement in the last sentence so my.

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#911 KevinD Kluesner

Theproblem worse that their to the men that have the highthe low test offer anyways are the ones that are alreadytraumatizing see now you're just making it more likely that they're going tokeep aroma I think and have more side effects exacerbatingthe insulin resistance that point which i think is a hugeproblem K home coming back to the fish oil up comment from buying it fromCostco La Grange et cetera just a comment here consider.
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#912 cindy layden

Have here is l-carnation sol-carnation is basically a.m. aids and helping you burn fat so I usually don't take this every day I will just take it %uh right before I do my cardio sessions Nam one thing I notice with this is Ijust take half a capsule the serving size on this one as a.m. yes just one caps I take a half capsule because it does make you feel like you're heart rate is going up quite a bit adjust all part of the at the ingredients in there that basically help you have a I love it a faster heart rate house with cardio %ah is really going to help you burn a lot of especially belly fat if you're trying to get your abs to show so that's l-carnation but like I said aim only take a half .

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#913 Cassidy Lee55

To work in the fields right to pick cotton or whatever was there the slavery use for our right so inside their bodies they have the G the DNA in the genes to excel in sports however they never will use for sports now we fast forward is several hundred years you know I mean when.
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#915 karen barrett

With the total that just not yet another edition could be much more consistent I K exhibition made it a shared vision well I think that's what happens in Italy obviously things about the busy after the president yeah I just 83 X too much fresh air yea she sought coaches and get on within after go away from the case behind on tugging on now this will put him into the bronze medal in the clean and jerk leave only to mention live show effectively this is for the bronze medal in the Cayman should work and third place in the total by knows better my good share 350 graduation place okay with we stand now we polish strip mining with on the 19 TH change things here she because he is douche I'm of love this man has shoot .

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#916 Desi Gunday

You're a kid be with you I’m promoting it was your mom wants concept to be a part of this winter time The activities am in decades and it's not about just power yourself to shed bodyweight over the course the season it's about to something that you really like he had an OU indicates a lot to delay until you so hi people silver by the ah on obtained anything Jet Display strike against CC melanoma mobile again it's got a complete encompass radio stations system also really in that awesome

#917 Doretta Khan

Whether to work out today were arrest number calories you want teat per day when building now is about 20 calories group homes heavyweight workout days using all that down the month 17: 80 calories was going to body-weight first these calories should complete quality sources purple hydrates property in fact which are the remain naturalist macro nutrients are basically using the body leaders more storms such as that for 200 24 as building blocks such as with her microelectronics on the other.

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#918 linda aten

blessing and you should we shoot away too quickly you just 16 a beautiful young woman but you have your whole life ahead of you driving young for now beauty is my life is fine nutrition IQ Is icily one that back I love you very much mom I'm Cleary sad right now because I think I never liked realized how much I actually love probably and I never really see it for not having her here right now as a reseed sorry to miss her and I donned to things as I see her I just want .

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#919 Krista Ladd

coming down the technique but becomes the great man Ilea Ilion years of age the Olympic champion world champion in and kilos and a former Peter Welch I as well docile well the bar with he's been certainly will power charger okay variable profile actually looking to settle it victory with the movie she gave did quite well but look at this or some smoke a memoir is like a warmer way freely whose yeah but he didn't die the Asian Games he won the Olympic title with and the one is world champs.

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#920 Mian Hanan51

Why we're going to have to develop full spectrum of different angles to be able to work the chest because of the number of attachments upend down the middle of the chest the chest has to be worked from incline positions last positions and equine positions in order to achieve fall you can develop the pectorals major is up next fan-shaped muscle with an extensive origin from the center of the clavicle the sternum and as far down as the sixth or seventh rip and which inserts into the humorous it flexes at docs and rotates the arm and the shoulder medially the basic mass and strength building movements for the chest for all some sleep Press where the wing is pushed away from the body by using packs front dolts and the triceps the basic mistake we often seen the gym when it comes to training chest is a discharge pressing if the arms and not enough work from.
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#921 Speelo Jeen

Are my babies than I grew up on the last Press on has won a game or more quit withheld given away well that the one rule on in where the you don't have to go ahead and he said you know we could done you need to be getting power cleans with you know pounds I'll by we did with the bar and that was I mean at the end will work.

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#923 EricE Caraballo

Me just add some more calorie burning explosives we're doing nine to rap so even as I get up to the working week it's not going to be that much weight net: reference so r warm up will suffice of the today but as you get ahead the years during the micro circuses if you see week it's every trips to town you going to require more warm-ups two maybe even three warm-ups get it to work yeah I remember the Korean war movie is not City muscle so rep range meet a buddy reps quite an easy way Alike to do on the bench press did more explosive you warm-ups in hopes that were not was fast twitch muscle fibers which can be critical on the bench press for moving have you now remember the going to work out us to move right into correct solution into the mix at so tourism stuff in Reno you baby steps but normally right back to you thanks step ups how do you in a minute to read separation this work.
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#924 Ilyssa Calynes

As hock to see you guys an active bit it did to me as well think back to what went through as a teenager going to the south restores amass that was the best thing for me to take my best things for the day I would save up my money instead something if I felt like it work but I'm putting my hand my own fate in the hands of what is sales rep thinking that they're telling the truth.

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#925 joanw lewis

Taking hard style motion so inhuman way down s tells you what about that yet those are nice and she even this one-two more into the last one be down slowly k I'm sticking with this way for my financial reasons as well so same position directly sure the parts Kingstree to have been down in Hall unity up same similar movement is directly out and bring your shoulder joints their my palms are facing my make sure that you’re not doing this can you not throwing away tennis keep your spine the same makes the entire time six team or last one even to wind down slowly okay wild want me here going Testcore Pro back and forth trying as hard as you can by design played a number of losing isn’t fun inside for you me customer Street Eagle Street I'm still here way home run me 3 p.m. cleaner I houses I take a deep breath needed and sign up for more job point if you need to you his last one her K miss woods just lead his control my for that we clearly need to hearing from you right here to way just you learn last one those are relaxed I.

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#926 Bmoni Brador

Is a human beings v 0 well as well pleasures that was fun a residence in the older by Ingles let's allow it to be gay most people are here for weight loss that slaughter people there benefit from this I'll I would I don't talk to but I talk about making this a Hy-Vee watt up video won't load you call this video life I were either our other I here either re more there a soccer up UK we're I'll but I was a.

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#927 Bmoni Brador

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#928 Lusa Lioun

That but you can pull these bills up our so I use this just like the powder um I will usually take 6 are 62 a dove those capsules and breaking apart and makes them and just like how to mix this 1n %uh the only thing with this why notice that I like more as they mix a lot better than the Diana a DIYMA ties branched chain amino acids and.

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#929 Charles LSmith

Burned get that power to push yourself that holds call intermediate heart rate that dinosaur this is about maximum effort last time area what 3 beautiful 0 me ready 30 both I'll really care user with it of let or more to me done single for don’t ready good we can't hold okay with it second 30 John just epic small last four Dec circuit all cool cats an extra strength back ready okay up okay guys now yes think lowest part why remember correctly warm-up its hire a PR apart in the car has to work I want your heart work at the camp black Afghan .
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#930 Mian Hanan53

As well uh the goal for most bodybuilders is likely see like in the gems the anatomy tag want to achieve that papers them like so you can see every individual strange muscle this is right Sharma blacks this young muscle fibers I would say the last hours up until the show isn't the most healthy part other but it's a very short period time to go extremes in preparing for competition like water depletion and extreme low-carbohydrate diets in getting very dehydrated you to feel bade lotto guys will go to hours with no water whatsoever what usually ends up happening is we're just drinking so much water and then when they stop it they just stop if you think you're the worship your life on stage what's everybody else going yet to feel good it feel good about yourself and have to feel energy the physical sacrifices.
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#931 helen lucas

Taxing construct is sit drunk taxing everywhere acceptor Haddonfield she's the cutest world record for the world’s most talented senior citizen best aspirant number fifty three largest Keith okay watch is not dash it's a world record for the biggest action decisions one thousand season bathing suit inaustralia p and wrangled into formation for cosmomagazine in Australia not a bad way to get into the record books fifty two deepest centered on a quiet day off Duane balsam isn't at a scuba diver and retired .

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#932 deb bull

He's just like that huge arms but lacked little chess told us are going that way he's really feel this just lot more so hope you like this workout asserted I don't forget guys more workouts more to church in to got expects or cut dot com train hard and I'll see you guys next time peace want to work out at home watch in my home and I won't work out and that's what today’s for you better listen up cut today this workout series you probably have to call in sick to more for work it back call off the whole day we because you could be line cripple embed like the movie misery to be clear this .

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#933 Saween Edit

Hard okay baby dead you know I'm was forty-two and a half in 45 nose: only 3 if I have any shot of spending time with my own child and I've got to do something about this because I could die com I need help and I dislike my chances are slipping away that if I don't do it now.

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#934 Ellen Banta

Your belly on but if you're if you’re feeling like oh no I can't eat any fat I'm trying to eliminate fat from my diet at the big weight loss mistake not only is it going to be unhealthy for you but it's not really helping you lose weight what you want to do is be focusing on reducing the amount of empty calories refined .

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#935 Coma Com

coming up she's my toward kids that my sister ship where think it's important to be there's a one-way valve going down David overhead year ago called it now socks after the firefight workout Rebecca I could use their desire to not let each other down each on them physically to push them to places that they've ever been before get back here you Friday recent now for you drop I its water commodities hold its my in his own chooses Chirac for backup come on that the and thinking oh my god I can’t look these up again and I just remember looking up and seeing Dave steer need their holding the bar above his head in pain and at that point I was like oh my god he's in pain because I've me here month you guys you guys to think that dev would go through pain because I can finish something is terrified sides Ford ass golf balls I can't help but think about back a Icon hear her screaming and I can here's a really was like my worst fear come true at least selling let each other down well as someone said something into you now's your chance to get it all what you think of said feel like they've never me my dear simply be

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#936 Jillian Claudia

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#937 gary july

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#938 Hanna randy

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#940 MarianD Cowan

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#941 dami esafa

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#942 Vanessa randy

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#943 violet collins

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#946 favto latsa

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#947 eulah wilson

A hundred ninety-five kilos to give himself a total a night and in second my Shah goes out in a moment competition share do you have strong views about maybe somebody okay advanced hey she my and much I am sure not Casey just did channel I grab him remember it brings 463 kilos piece/pieces hate list so far got remember his own teeth 19 and he's coming out 100 age’s Chevy Chase %ah by Smith yeah a im not see on you %ah higher good gusto initially to show you know it was just to show you c15 a K yeah that's very satisfying Intakes the lead is going to take 350 kilos he's five short also detected in Wiki Asian Championships this easy I good maybe one day Championshipsspot this lady cat you put this in the equation you know you got .

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#948 Skinner Bloon

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#949 kola Cool

kids literally right you a hundred pointless to me why the surgery is so important I have scrapped work every single pound is getting the surgery that I really want and really need it all comes down to today's weigh-in it all comes down to this: up just over said that you do under 200just to qualify right you know the drill she's of take a deep breath and stand on a scale I want to feel my bass and I want to be. able to do every activity that I want to do and I want to feel free physically and pollard listings are on the line selling when he started this year you were 335 house season 1 seed dispersal right here sonar some on but that's when talking to self never going back never going back scale says 199 pounds or less go coming up after the final wave see where sallies today IQ this what else can I do plus a special medical

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#952 Mian Hanan57

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#983 Ruth Hill

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#984 amy rudd

Nashville him and I don't say no she's also dumb in the Asian Championships this year bronze medalist 174 she's got a personal best for you 96 kilos was a personal best to make acne-jerk in those Championships so but I would accord 99 when China under the mat if this is going to have a right on thanks tension and the pressure .

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